What are the benefits of eating millet regularly to our health?

As many people know, millet, as a coarse grain, is a very good healthy food, rich in minerals and other nutrients, and is a good stomach-nourishing food. But many people just know that millet porridge is nutritious, but they don't know where the nutritional supplement is and what is outstanding, so today we will talk about the benefits of eating millet regularly.

1. Promote digestion

One of the biggest functions of millet is to promote the digestive ability of human stomach, which is of great help to people with poor gastrointestinal function. It can accelerate the metabolism speed and efficiency of human body, promote intestinal peristalsis, arouse defecation desire and help human body digest food better.

Nourish the stomach

In addition to promoting digestion, millet has a great advantage that it has a great effect on patients with gastric diseases. It can not only relieve sudden stomachache and coordinate gastric acid secretion, but also play an auxiliary role in the treatment and prevention of chronic stomach diseases and reduce the probability of gastrointestinal diseases.

3. Nourish yin and replenish blood

For female compatriots, millet also has the function of nourishing yin and enriching blood, which is very suitable for people with anemia symptoms on weekdays and is also good for pregnant women and parturients. Millet is rich in copper, which can maintain the health of reproductive system and is beneficial to the growth of pregnant women and fetuses. However, women who give birth to children often drink bowls of millet porridge during this period, which is helpful for postpartum recovery, harmonizing women's wet and cold bodies and restoring physical strength and health as soon as possible.

lose weight

Millet porridge is a magic weapon for people who need to lose weight, so that the body's fat content will not exceed the standard, so it also has the effect of lowering blood fat and blood sugar. And because it can promote intestinal peristalsis, it can accelerate the excretion of waste in the body and achieve the purpose of losing weight.

5. Nourishing kidney and strengthening spleen

Drinking millet gruel regularly is good for invigorating kidney and spleen. It is suitable for patients with diarrhea caused by weakness of spleen and stomach, and can also prevent anorexia symptoms. Millet on the market is not expensive, it is nutritious and cheap food with high cost performance.

Millet porridge has many benefits, which are not suitable for both types of people.

1. People with cold constitution

Millet is cold and not suitable for people with cold coagulation or yin deficiency. Otherwise, it will not only fail to absorb the corresponding nutrients, but also induce some potential diseases. If you have to eat it, it is recommended to add some red dates, yams or ginger slices (remember that ginger slices should have ginger juice) to increase their nourishing and warming effects, which is conducive to reconciliation.

2. qi stagnation

From the perspective of traditional Chinese medicine, most people with qi stagnation are suffering from cold or accumulation of qi and blood, which makes qi and blood unable to function normally, leading to chest tightness, stagnation of liver qi and easy diarrhea. Female patients often feel breast pain ... For this kind of people, it is not recommended to drink millet porridge often, so as not to be counterproductive.