Boiled eggs with broken shells

A year's plan lies in spring, and a day's plan lies in morning. We get up in the morning and are greeted by breakfast. Then I'll invite everyone. What do you have for breakfast? Bread, steamed stuffed bun, milk, porridge? Whether to eat eggs, especially boiled eggs, is nutritious. I will cook an egg for my child every day to see if she likes it. When I cooked eggs when my children were young, they always cracked and stuck to the shell. What a waste of protein!

I have always been curious about why boiled eggs cooked by others are easy to peel, not sticky at all, and the eggs taste tender, so I went to consult my 60-year-old uncle who sells breakfast next door. I used to be an old chef in a state-owned enterprise, and I have a skill. He told me two very applicable tips. I'll tell you later, there is also a timetable for boiling eggs: 3 to 4 minutes: the egg white has just formed, and the yolk. 6 to 7 minutes: the protein is completely solidified but softened, and the yolk is half-cooked; 9 to 10 minutes: the protein is solid, and the yolk center is still a little raw; /kloc-more than 0/2 minutes: the yolk is completely cooked and the taste of the yolk is dry. Personally, I think the eggs cooked in 10 minutes are delicious and healthy. If eggs are boiled in boiling water for more than 10 minutes, a series of chemical changes will occur inside. The structure of protein becomes more compact, and it is not easy to contact with protein digestive enzymes in gastric juice, so it is more difficult to digest.

boiled eggs

Required materials: 9 eggs, half a spoon of salt, white vinegar 1 spoon, and appropriate amount of water.

1. First, wash the eggs and take them out of the refrigerator. Don't cook them easily in the pot, but leave them for a while.

2. Take a pot and pour in the right amount of water, salt and white vinegar.

3. Put the washed eggs in the cold water in the pot, and remember to put them in the pot with cold water. If it is hot water, it will be cut off directly.

4. Start to cook slowly over medium heat. When bubbles appear in the pot, it will be perfect if it is cooked on high fire, 10 minutes.

After the eggs are cooked, take them out and cool them in cold water, then take them out and dry them.

Trick: 1 Add salt and white vinegar to the cold water of boiled eggs. Many people only add salt, but don't know how to add vinegar, so that the eggshell becomes soft, and it can be shelled perfectly by knocking and pulling. 2. The water for boiling eggs must be cold water, remember! Tip: Uncooked eggs are more harmful. Raw eggs are not only contaminated by salmonella, but also two harmful substances, anti-enzyme protein and avidin. The former will affect protein's digestion and absorption; The latter can combine with biotin in food, leading to the lack of biotin in human body, resulting in mental fatigue, muscle soreness and other symptoms.

Have you learned this perfect method of boiling eggs? Like, like, collect, share, pay attention and comment! Your "like and share" is very important to me!