What are the benefits of women doing spa beauty?

Women who believe in beauty are no strangers to SPA. SPA is a very popular leisure activity. SPA has many benefits, so many people like to do it. Next, I'd like to introduce the benefits of women's spa beauty. Welcome to reading.

The benefits of women doing spa 1 can promote perspiration.

Sweating should be very dismissive for many people. But in fact, healthy sweating is very important to our health, and accurately speaking, many women have never been able to sweat regularly in their lives, so they can't guarantee their health. Spa can promote perspiration.

However, a lot of sweating will lead to a large loss of sodium nitride, making the body feel weak. Therefore, patients should pay attention to sweating during hydrotherapy, because under the action of heat, sometimes the sweat secretion can reach 1-2 liters or more.

2. Beauty and fitness

In order to keep healthy and keep a good figure, many factors must be considered, such as adopting a low-calorie diet, exercising, stimulating blood circulation and lymphatic circulation, and relaxing tense muscles, which are all part of hydrotherapy. In addition, water therapy combined with marine therapy of Shanghai algae can also absorb various minerals and rare trace elements through the skin and restore intracellular balance; Through the infiltration and stimulation of lymphatic circulation, toxins are eliminated, which has the effect of sustained recovery of physical fitness.

Step 3 lose weight

Eating a low-calorie diet, exercising and changing attitude are the fundamental ways to lose weight. Hydrotherapy helps to relax the body's fluids, and the total amount of water flowing in the body increases by about 30%, which can reduce the fat cell clusters in human tissues or between tissues. Spa can also accelerate the metabolism of fat and sugar in the body. Hydromassage combined with seaweed is very effective for weight loss.

Step 4 accelerate metabolism

Under the action of hydrotherapy, the metabolic process is strengthened, especially during low temperature hydrotherapy. Low temperature hydrotherapy mainly acts on fat metabolism and improves gas metabolism. When it is overheated or supercooled, it can also increase the metabolism of nitrogen and protein, but it can be restored after the action stops.

Step 5 resist the pressure

For modern urban women, one of the most exciting functions of spa should be to relieve stress. In modern times, women often have to face great pressure, so mental and physical problems will occur. Spa's hydrotherapy method has a very good decompression effect, which can help us relieve stress and improve our mood.

Precautions for women to do SPA 1. Don't eat for an hour before and after the spa massage. But drink plenty of water to strengthen the effect of SPA.

2, before doing the SPA, it is best to arrive about a quarter of an hour in advance. Take a hot bath to relax yourself before doing the SPA, so that you can enjoy the treatment of the SPA more.

3. When you are doing a SPA, you should put aside your distractions and calm down. In many spa places, meditation rooms are set up for you to relax.

4. It is best to do SPA alone or with friends. It is best not to take children to the SPA.

5. Do the last part of the SPA and you will get massage service. Professional massage techniques will make your fatigue disappear.

Common misunderstandings of doing SPA Everyone knows that doing SPA has many benefits, so many people in modern society will take some time to do SPA no matter how busy they are. However, it is gradually found that many people still have many misunderstandings about SPA. So what are people's misunderstandings about SPA? Let's have a look.

Myth 1: You can only go to the beauty salon to experience the SPA.

Many female friends think that you can only go to a beauty salon for a spa. If it was in the early days of spa, it was true. However, many changes have taken place in today's spa. At present, hydrotherapy can be divided into six categories: holiday hydrotherapy, club hydrotherapy, hotel hydrotherapy, daily hydrotherapy and family hydrotherapy.

For MM who don't want to go out to do SPA, they can go to the SPA shop to buy the required HomeSPA supplies, and do SPA at home DIY after work or holidays.

Myth 2: do SPA on an empty stomach or just after eating.

It is not suitable to do SPA on an empty stomach or just after eating. It's best not to eat for the first hour. You can eat some fruit and drink some water. Moreover, it is best not to arrange anything too hard or too exciting after the SPA. It is best to do something soothing and then have a good rest, so that the residual temperature of the SPA can stay in the body for a longer time. You can eat after a spa or massage.

Myth 3: there is no difference between SPA and massage.

SPA is a relaxing experience and a very comfortable enjoyment. The masseur will adjust the intensity according to your needs, and there will be no obvious pain. During the spa, the brain will be in a state of semi-sleep. At this moment, all you need to pay attention to is yourself.

Myth 4: One kind of SPA is suitable for everyone.

People's physique, personality and temperament vary widely, so doing SPA varies from person to person. For example, people who are impetuous, active and competitive will do incentive SPA, which may add fuel to the fire; However, people who are not enterprising and easily tired will only be more tired if they go to the SPA for physical and mental purification.

Myth 5: It's boring to do SPA, so bring your mobile phone.

Many people don't want to waste time doing SPA, so they keep chatting on their mobile phones. In fact, with the mobile phone, all kinds of secular troubles may affect the process of SPA at any time, and it is impossible to really enjoy the SPA wholeheartedly. So, put aside your distractions. Don't think about other things during the SPA and massage, but don't be too heavy. Only by doing this together can hydrotherapy and massage really play a role in reducing stress.

Myth 6: Anyone can do a SPA.

Not everyone can or is suitable for doing SPA, because doing SPA may have some side effects, such as skin sensitivity to heat, rash and itching; Environmental unsanitary infection; Violent water impact causes injuries, etc. Therefore, it is suggested that the following people are not suitable for SPA and arrhythmia; People who are sensitive to light and heat; Patients with diabetes or hypoglycemia; Patients with hypertension and postural hypotension with poor blood pressure control.

Myth 7: the effect of SPA can last for a long time.

The spa experience is just a process of relaxing the body. Essential oils or care products used in general spas can be absorbed by the body and skin in about 8 hours. In order to make the body care effect last longer, we should insist on doing it often. If it is a SPA with slimming effect, it is best to stick to a course of treatment. In addition, we should use care products that match the course of treatment at home.

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