Sixty sentences that are particularly comfortable when you sweat during summer running

Part 1 of sentences that feel particularly comfortable when running and sweating in summer

1. It’s cold, and many students put on scarves and hats, but they still feel cold: some students who run Their backs were half-hunched and their necks were hunched. Some of them breathed in to warm their hands from time to time, exhaling white puffs of air from their mouths.

2. I have been struggling with running recently. Although I haven’t run far, it is my longest running record so far.

3. After starting to run at night, people often say that running so late will affect sleep! Then, when I fell into a deep sleep, they were still playing on their phones and scrolling through Weibo.

4. I don’t like running at all. It's just simply suppressed unhappiness that needs to be vented.

5. Running is a process of endurance: only runners can understand the physical fatigue, inner struggle, and exhaustion when reaching the finish line.

6. When you are very tired, just listen to a few songs to relax; when you are very annoyed, go for a run downstairs; when you are very anxious, just wash your face.

7. Running will not hurt your knees, only irresponsible running will hurt your knees.

8. I love running because not only can I exercise, but I can also relax and enjoy the scenery. Since then, I have fallen in love with running. I will go for a run by the river every day after dinner. You should also exercise regularly!

9. At first it was to lose weight, so I organized company colleagues to run on the celestial body downstairs after work every day. Running can be part of the company's culture, self-discipline and positivity, and the courage to accept challenges; you can also wear good-looking sportswear and like to sweat. The feeling of soaking through the vest and the cool breeze passing over the skin is probably because I am bored (gu) and want to receive nourishment from every opportunity. I love running and hope to keep running.

10. Those who are not brave enough to take risks will accomplish nothing.

11. You can use running to vent your emotions that you can’t bear to disturb.

12. The advantage of running is that you can vent your anger into sweat and increase your speed.

13. Running is part of life, not life in running.

14. Running makes me understand that life is like a marathon.

15. When I am alive, I am willing to live simply, walk simply, and live out the splendor of my ordinary life.

16. Life is like a marathon, the important thing is not winning at the starting line, but seeing everyone at the end.

17. It’s not that you stop running because you get older, it’s that you start to age without running.

18. Every day starts with running and ends with drinking beer and catching up on work emails. Yesterday was another full day.

19. The thing that makes me most proud of in the past two years is: persisting in running. After all, I am a three-minute heat person.

20. Get up early before six o'clock and run for the fifth day. Persistence has always been a matter of perseverance. The more perseverance you have when you get up early, the longer you will persevere. Keep up the good work. Part 2 of sentences that feel particularly comfortable when running and sweating in summer

21. Today, Xiao Ming won first place in the running competition, and he was very happy.

22. I have as many doubts as anyone. Standing at the starting line, we are all cowards.

23. Youth is a kind of running. Friends! Cherish youth.

24. Exercise is something that you really need to persist in. When you start running, you can hit the top after two laps. After running a few more times, you can finish it in 5 laps. No more can be added!

25. Some places do not welcome you, but the road outside belongs to you.

26. There is a reason for insisting on running. I am so fooled every day that I am not allowed to run to vent my anger.

27. The light that blinds us will always be dark for us. The dawn will dawn only when we are awake. The days ahead are long and the sun is the morning star

28. Although the weather is hot, I still insist on running after get off work.

29. When you are sick and have a low fever, you must continue to run and exercise every day until you are better.

30. Keep running 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.

31. It’s so hard that I can’t sleep, so get up and run. I love sports, and sports make me happy.

32. When I am broken up, I go for a run, because running can evaporate the excess water in my body, which makes it less likely to shed tears.

33. There were thousands of reluctances, but the moment I put on the running shoes, all the feelings came back instantly. The sky in Shanghai is so beautiful these days.

34. I feel very bad and I don’t know when it will end. I hate my current situation and it's time to change myself. Start by running every day.

35. To move forward, you must first forget the past. I think this is the purpose of running.

36. Ten days later, the wound was finally almost healed. I started running again at night and clocked in successfully on the first day.

37. Youth is an incredible and great force. It urges the body of young people to keep running forward.

38. People who run regularly know this. The so-called joyful running will not always exist. The longer you run, the more painful and numb you will be.

39. If you want to be strong, run! If you want to get fit, run! If you want to be smart, run!

40. The ultimate goal of running is not to be fast, but to be happy. Part 3 of sentences that are particularly comfortable when running and sweating in summer

42. On the first day of running, set a small goal for yourself. If you keep running for two weeks, buy a Bluetooth headset.

43. I have been running for about two weeks. Although I cannot run every day, I can basically run when I have time.

44. After finishing the run, I still have to run three kilometers. I am really tired... If I don’t lose weight today, I will! ! ! ! ! ! What can I do if I continue running tomorrow?

45. Exercise is something I have persisted in for 17 years. I will use running to vent my worries. Exercise has taught me to relax. If you learn to persist in doing something, you will find beauty.

46. No amount of insurance can buy you a good body.

47. Exercise today! Every run is a release for my soul and cervical spine

48. All my unhappiness is vented through running. My leg was abused by the coach. I hope I can still walk normally tomorrow.

49. Seeing Ah Zou’s vigorous and heroic posture when running, and the leisurely and contentedness of his whole body running at high speed. Although we have known each other for a long time, I saw this man who seemed to be born for running running with all his strength. At that time, Aoze was still impressed by it.

50. The true meaning of running is to run more and more happily, keep running and let the weakness leave the body.

51. Let it convey my happiness to every friend of mine.

52. The most beautiful day is to go for a walk in the morning, come back to have a meal, read a book at noon, and take a lazy nap.

53. This is the most relaxing period of my life. I don’t think about anything every day. I just keep running and sweating every day. It seems like I have no worries at all.

54. But my feet are like huge rocks tied to my feet. I can’t run fast or get up. My face was distorted, but the cheers from my classmates were still so loud, still so full, and full of blessings of friendship. Likewise, the teachers’ powerful shouts moved me even more. I widened my steps. It’s teachers and classmates who help me share the burden I carry. That makes me run faster.

55. Exercise means persistence. Because of running, the number of steps today exceeded 20,000.

56. On the first day of running, I hope to live younger and younger!

57. Run all the way, enjoying the fresh and quiet feeling all the way. The speed is not fast. Adjust your breathing rhythmically, inhale every five steps and exhale every five steps. The sweat slips down and soaks your clothes.

58. It’s 12:10 in the middle of the night. I just finished my night run. I just wanted to vent my emotions before I went out for a run.

59. Keep running for 4 days, be lazy one day, and eat every day. Hold on, the weight hasn't changed.

60. The process of running is the process of continuous improvement. While running, I strongly felt the vitality of youth.

So, I have to make this arrangement in my daily agenda: In the morning, I go for a run. Sentences to encourage weight loss due to sweating during summer running

Sentences to encourage weight loss during summer running

1. There is a reason why you insist on running. If you are cheated every day, you must not run to vent your anger. Vent

2. The autumn air is crisp, and running is becoming more and more comfortable. I don’t need to replenish water when I run 16 kilometers at night.

3. If you can run, don't walk. If you can't walk, just crawl. never give up.

4. Running is a positive attitude towards life.

5. Every day starts with running and ends with drinking beer and processing work emails. Yesterday was another full day.

6. I want to take a vacation, think of summer, want the sun, want to play in the water, want to sweat, want mountains of watermelons, want to laugh, and want to run.

7. It not only allows us to walk out of the door, but also helps us discover that we can become the best runners and best people after going through pain!

8. But my feet felt like huge rocks were tied to my feet. I couldn’t run fast or get up. My face was distorted, but the cheers from my classmates were still so loud, still so full, and full of blessings of friendship. Likewise, the teachers’ powerful shouts moved me even more. I widened my steps. It’s teachers and classmates who help me share the burden I carry. That makes me run faster.

9. All I do is run in a comfortable emptiness and nostalgic silence of my own making, which is a wonderful thing, no matter what anyone else says.

10. The best thing about running is when you find a long-lost feeling in a strange place.

11. Exercise is something I have persisted in for 17 years. I would use running to vent my worries. Exercise has taught me to relax. If you learn to persist in doing something, you will find beauty.

12. I fell in love with running. I would go for a run by the river every day after having dinner. You should also exercise regularly!

13. Don’t take running too seriously, and don’t take running too seriously.

14. I like running, I like experiencing the ups and downs during running, I like sweating profusely while running, I like breathing freely and rapidly, and I like listening to the chirping of birds in my ears.

15. If you want to cry, go for a run and turn your tears into sweat and evaporate them.

16. Running is not only a physical exercise, but also a way to vent

17. Their movements are coordinated and powerful, and they fly briskly on the ice, like two flying swallows, flying in a tight circle. Flying close to the ground, you chase each other, not giving in to each other.

18. Just like life, only if you keep running can you see miracles. The same goes for life!

19. Probably because I feel that I have no emotions that cannot be vented by reading novels or running, so I am so obsessed with it

20. The most beautiful day, go for a run in the morning and come back for a meal , read a book at noon and take a nap lazily. Sentences to encourage weight loss due to sweating during summer running Part 2

21. Keep checking in and running on weekends to enjoy the world that others cannot.

22. Let it convey my happiness to every friend of mine.

23. Running is a persistent sport. When a person runs alone, he can exercise his will! Come on, don’t be lazy!

24. After starting to run at night, people often say that running so late will affect sleep! Then, when I fell into a deep sleep, they were still playing on their phones and scrolling through Weibo.

25. Someone once said to me that running is the simplest exercise, it just keeps repeating the same actions. I agreed briskly, and what he said was indeed correct, but whenever I would sit down on the grass out of breath after running, I would always gnash my teeth at his relaxed and disdainful tone.

26. Let the most intense loneliness accompany you on your running journey!

27. Running is a classic way for people to know themselves, understand themselves, and gain independence.

28. The emperor of Qin was looking for magic medicine, which is the source of laughter for all generations; if you want to find the prescription for true longevity, you should find it through exercise.

29. When you are very tired, just listen to a few songs to relax; when you are very annoyed, go for a run downstairs; when you are very anxious, just wash your face.

30. I want to learn to use running to vent bad emotions, instead of letting bad emotions affect my running results.

31. The process of running is the process of continuous improvement.

32. Running is a good way to vent your heart when you are upset or flustered.

33. It is your hard training in the dark that makes you shine on the track.

34. While running, I strongly felt the vitality of youth.

35. It is not difficult for a person to insist on running for a week, and it is not difficult to insist on learning English for a few days. What is difficult is to develop a good habit and persist for 7 or 8 months, persist for a year, and persist for longer.

36. Those who pursue excellence and enjoy pain will become the ultimate winners.

37. No amount of insurance can buy you a good body.

38. Study hard, read and run every day, go to bed before 11:30 pm and do skin care.

39. Youth is like a copper bell, tied to our arms. Only when we keep running can it make a sweet sound.

40. Believe in yourself, understand yourself, deny yourself, and be a humble person. Part 3 of sentences to encourage weight loss due to sweating during summer running

41. People who run regularly know this. The so-called joyful running will not always exist. The longer you run, the more painful and numb you will be.

42. After jogging for 30 minutes, my whole body was covered in sweat. But I feel very comfortable. This is my 54th day of running!

43. My mood is gradually exhausted from morning to night. Just go for a run in the evening to vent. It is really important to go out and relax!

44. Today I started recording my daily exercise. It’s hard to imagine that I have been running for two months! Will continue to persist!

45. Run alone, unfettered and unconstrained. One day, put on your running shoes and run as far as you want.

46. To get to the finish line, you have to try many different routes.

47. I like running, I like listening to the chirping of insects in my ears; I like the cool breeze in my ears; I like the unrestrained thoughts; I like sweating profusely while running; I like the free and rapid breathing; Love the feeling and joy of sprinting.

48. The fourth day of running and the fourth day of not eating dinner. If you stick to it, you will lose weight and your physical strength will increase.

49. Sports and exercise can improve human health and optimism, and optimism is a necessary condition for longevity.

50. Exercise and run more every day, so that my steps can be closer to yours.

51. I haven’t run for a long time, so running is a bit difficult. You need to persist in anything to be effective.

52. After running and exercising for an unknown number of days, I finally almost collapsed in the high temperature of 35℃!

53. Tiredness will not make me stop, I will stop after crossing the line.

54. Fly to the moon, even if you miss it, you can still land between the stars.

55. He gallops like a mature horse with its head hanging low: the stride is well-proportioned, the frequency is compact, the pedaling is powerful, and the waist is relaxed - the whole movement appears graceful and elastic.

56. Why do you feel tired? Because you keep putting yourself on the treadmill! Why not try holding a big rubber ball and doing some yoga?

57. You won’t die if you run, but I want to die if I don’t run!

58. When you are unhappy, run alone, play basketball, sweat a little, and you will be happy.

59. There is running in life, not life in running.

60. Sleep is more important. If you don’t have the energy to run, it’s good to walk for half an hour. Sweat slightly, then take a shower and get ready for bed.

Today I will continue to count sheep. Sixty excerpts of my feelings about running and sweating in the hot summer.

Part 1 of my feelings about sweating and running in the hot summer.

1. Check in and don’t eat spicy food. Day 37! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.

2. We keep running on the road of youth and forget to stop and look at the scenery.

3. He gallops like a mature horse with its head hanging high: the stride is well-proportioned, the frequency is compact, the pedaling is powerful, and the waist is relaxed - the whole movement appears graceful and elastic.

4. In recent days, I have been accosted by strangers running on the same road. Maybe it was just a casual chat about how late it was to come here for a run every day. Such words made me feel very warm in my heart.

5. Keep running every day and enjoy the joy of morning running!

6. I like the sweating when running; I like the free and rapid breathing; I like the feeling and joy of sprinting.

7. If you are sick and have a low-grade fever, you must continue to run and exercise every day until you are better.

8. Today, I insist on running for an hour every morning to exercise. Only with a good body can I enjoy life. Today, I am positive and believe that everything can be solved!

9. Emperor Qin’s search for wonderful medicine is a source of laughter for all ages; if you want to find a prescription for true longevity, you should find it through exercise.

10. I have been running and escaping all my life. I thought I didn’t care because nothing can be replaced. Until I met you, I didn’t want to run away. You can’t. What is replaced is never anyone's shadow.

11. When I was practicing running in school, some students ran away before they started. It was really preemptive.

12. I ran for four days, was lazy one day, and ate until I was full every day, but my weight did not change.

13. The power of the brain lies in movement rather than in stillness.

14. I like running. When I am in a bad mood, I prefer to use running as my outlet weapon!

15. Those who are not brave enough to take risks will accomplish nothing.

16. Run with happiness, listen with your heart, develop with your thinking, strive with your efforts, measure with your goals, and live with great love.

17. Falling in love is like running. You can’t always expect a man’s speed to be the same as when he started.

18. Thirst is only for a moment, fatigue is only for a moment, but glory is a lifetime.

19. “Bang, a red signal bomb flew into the sky, and athletes wearing various colors of clothes on the field flew out from the starting line like a colorful cloud.

< p> 20. I used running to vent all my unhappiness. My legs were abused by the coach. I hope I can still walk normally tomorrow. Part 2 of my feelings about sweating during running in the hot summer.

21. Officially quit smoking. , keep running, exercise, don’t drink carbonated drinks, don’t get drunk, don’t drink iced fruit cups, less spicy, less sugar

22. You can support a family by running, and those who can run will always

23. People don’t stop running because they age, but they age because they stop running.

24. There is a reason why you keep running. If you are being cheated every day, you should not run. Running to vent and vent

25. When they rushed out of the starting line, several athletes were still running in a straight line, but in the blink of an eye they were far apart, forming irregular curves. < /p>

26. To move forward, you must first forget the past. I think this is the purpose of running.

27. Today, Xiao Ming won first place in the running competition, and he was very happy. .

28. Use running to celebrate when you are in a good mood, and run to vent when you are in a bad mood. Start running and win!

29. Keep running, and be gentle after eating. Broken heart, a group of uncomfortable roars, I really don’t know how long I can hold on.

30. The key to aging is to exercise more.

31. I am willing to live. Just live simply, walk simply, and live the wonderful life of an ordinary person.

32. I have not been in a good mood in the past few days.

I use running every day to vent my emotions.

33. Don’t take running too seriously, and don’t take running too seriously.

34. On the first day of running, set a small goal for yourself. If you keep running for two weeks, buy a Bluetooth headset.

35. It is a blessing to be able to run while watching the sunset like this every day.

36. Although the weather is hot, I still insist on running after get off work.

37. There are many people who like running, but not many people run every day. There are many people who have dreams, but not many people stick to their dreams.

38. Sports and exercise can improve human health and optimism, and optimism is a necessary condition for longevity.

39. Study hard, read and run every day, go to bed before 11:30 pm and do skin care.

40. After starting to run at night, people often say that running so late will affect sleep! Then, when I fell into a deep sleep, they were still playing on their phones and scrolling through Weibo. Part 3 of the feeling of sweating while running in the hot summer

41. All I do is keep running in the comfortable emptiness and nostalgic silence that I have created. This is a wonderful thing, regardless of others. How to say.

42. The best running attitude: Don’t overestimate the benefits of running and don’t underestimate the dangers of injuries.

43. Vow not to become a greasy office worker who sits in front of the computer every day. Start by insisting on running every day.

44. Adjust your breathing rhythmically while running, inhale every five steps and exhale every five steps. Sweat will fall off and soak your clothes.

45. Today I started recording my daily exercise. It’s hard to imagine that I have been running for two months! Will continue to persist!

46. Keep running. I used to see other people running more than 5 minutes and it felt great. If I keep on running, I can do it too.

47. It’s very hot today, but many people still insist on running and exercising. I can’t be lazy. I run home and feel clear.

48. Mocha has a lot of calories. I don’t want to waste 2 hours on the treadmill just to drink this.

49. It’s really great to keep running. Getting better is only one aspect. The key is that I am much more patient in studying than before.

50. The best thing about running is when you find a long-lost feeling in a strange place.

51. If you want to cry, go for a run and turn your tears into sweat and evaporate them.

52. The process of running is the process of continuous improvement. While running, I strongly felt the vitality of youth. So, I have to make this arrangement in my daily agenda: In the morning, I go for a run.

53. People who insist on running every day are really amazing. It’s August, and I think I’ve only run nine times this year.

54. Every day, running is a huge question mark.

55. As long as a person has willpower, he can transcend his environment.

56. I ran 20,000 steps a day, ate more fruits, drank more water, read more books, and then started a hunger strike.

57. I want to get up at 6 o'clock every day and go for a run, but I can't persist. I really have no willpower at all. Who can save me?

58. I want to take a vacation, think of summer, want the sun, want to play in the water, want to sweat, want mountains of watermelons, want to laugh, and want to run.

59. I like running, I like experiencing the ups and downs during running, I like sweating profusely while running, I like breathing freely and rapidly, and I like listening to the chirping of birds in my ears.

60. When I am broken up, I go for a run, because running can evaporate the excess water in my body, which makes it less likely to shed tears. Sixty Inspirational Sentences for Taking a Selfie of a Sweaty Gym Run

One Inspirational Sentence for a Selfie of a Sweaty Gym Run

1. On the second day of losing weight, come on, come on. Get up at five in the morning. After exercising for half an hour, I continued running for an hour at night.

2. Reading, running, applying face masks, and soaking feet every day have become my lifestyle. Cooking occasionally is also a kind of fun.

3. Run all the way, enjoying the fresh and quiet feeling all the way. The speed is not fast. Adjust your breathing rhythmically, inhale for five steps and exhale for five steps. The sweat slips off and soaks your clothes.

4. Why do you feel tired? Because you have been putting yourself on the treadmill! Why not try holding a big rubber ball and doing some yoga?

5. Three expectations: don’t drink milk tea, keep running, and keep it in your mind.

6. People who run are people who love life.

7. Just like running, you can't catch the person you want to chase or wait for the person you want to wait for. Only you know this feeling of powerlessness.

8. The original intention of checking in and running every day was to cure my insomnia without relying on drugs. Who knew that my insomnia would become more serious every night after I started running.

9. Running is a persistent sport. When a person runs alone, he can exercise his will! Come on, don’t be lazy!

10. Youth is like a copper bell, tied to our arms. Only when we keep running can it make a sweet sound.

11. Running is a good way to vent your heart when you are upset or flustered.

12. Why is it not recommended to run every day? By combining work and rest, you can run longer. Why is it not recommended to keep running every day? By combining work and rest, you can run longer.

13. Officially quit smoking, keep running, exercise, do not drink carbonated drinks, do not get drunk, do not drink iced fruit cups, less spicy and less sugar

14. The only way to persist in self-discipline The only thing is running. Exercise should produce a sense of excitement. If you want to stick to one thing, start with running, because other things are too difficult!

15. Running alone on the playground, feeling very calm, I knew that in this lonely river, I had learned to swim.

16. Running is not a reason for you to eat twice as much, because runners will also gain weight.

17. Running, dieting, regular life, healthy work and rest, some interesting hobbies, some luxurious enjoyment, nothing can be left behind.

18. Fly to the moon, even if you miss it, you can still land between the stars.

19. Unfortunately, it was raining and I couldn’t keep running. I was a little disappointed. In fact, it should have been rain or shine.

20. Exercise and run more every day, so that my steps can be closer to yours. Part 2 of inspirational sentences about sweating and taking selfies while running in the gym

21. If you can run, don’t walk. If you can't walk, just crawl. never give up.

22. “With a bang, a red flare flew into the sky, and athletes wearing various colors of clothing flew out from the starting line like a colorful cloud.

< p> 23. Running is so magical and great. Feel the pulse of life and breathe the beauty of life! Watch your life change and the world will move.

24. Keep reading every night and every morning! Walk or run, cheer yourself up, and make your life fuller every day.

25. If you don’t let yourself eat so much every day, if you add running and walking for a month, you will feel hungry after a while. /p>

26. Tiredness will not stop me, I will stop after crossing the line

27. Doing one movement for 15 minutes every day is equivalent to running for an hour. Share it with everyone again.

28. The point of life is not to win but to play well

29. Life is like a marathon, the important thing is not to win at the starting line, but to win at the end. See you.

30. With the referee's gunshot, the athletes jumped out of the starting line and rushed forward like arrows. They refused to give in. The dust on the track was like a rising tide.

31. Exercise is something I have persisted in for 17 years. I use running to vent my worries. Exercise has taught me to relax and keep doing it. You will find something beautiful.

32. Let the most intense loneliness accompany you on your running journey!

33. I like running, I like listening to the chirping of insects in my ears; I like the cool breeze in my ears; I like the unrestrained thoughts; I like sweating profusely while running; I like the free and rapid breathing; Love the feeling and joy of sprinting.

34. People who run regularly know this. The so-called joyful running will not always exist. The longer you run, the more painful and numb you will be.

35. Keep running to catch up with your speed, and gradually realize that you are ignoring the footsteps under your feet!

36. In order to reach the finish line, you have to try many different routes.

37. Someone once said to me that running is the simplest exercise, it just keeps repeating the same actions.

38. After starting, after a few minutes of hard work, he left all his opponents far behind, running on the track easily and boldly like a champion, rushing towards the final goal.

39. Not only can it help us get out of the house, but it can also help us discover that we can become the best runners and best people after going through pain!

40. I’m in a pretty good mood today, don’t ask why, I’m just so emotional. What I can stick to now is running 1 or 7 kilometers every day. Part Three of Inspirational Sentences for Taking a Selfie and Sweating while Running in the Gym

41. This is the easiest period of the year. I don’t think about anything every day, just keep running. I sweat every day and it seems like I have no worries at all.

42. The athletes were all in high spirits, with the wind blowing under their feet, and they flew forward like arrows off the string.

43. The weather is great, so I signed up for a run. I blame myself for getting up too late, and I have to take my children to school. I haven’t run such a short distance in a long time!

44. I like running. When I am in a bad mood, I prefer to use running as my outlet weapon!

45. Vow not to become a greasy office worker who sits in front of the computer every day. Start by insisting on running every day.

46. There is no such thing as a change of weather, only wimps.

47. But my feet are like huge rocks tied to my feet. I can’t run fast or get up. My face was distorted, but the cheers from my classmates were still so loud, still so full, and full of blessings of friendship. Likewise, the teachers’ powerful shouts moved me even more. I widened my steps. It’s teachers and classmates who help me share the burden I carry. That makes me run faster.

48. Running is the biggest metaphor of life, because there is no reward without effort.

49. Since when did you start running to vent your bad mood?

50. You don’t stop running because you get old, you get old because you stop running.

51. If you don’t exercise today, you will regret it later.

52. When you are unhappy, just run alone, play basketball, sweat a little, and you will be happy.

53. People who can keep running must at least have a good body.

54. You can use running to vent your emotions that you can’t bear to disturb.

55. The original beauty of running lies in its elegance in simplicity.

56. Running is not a battle with others, but a battle with one's own heart.

57. Sports and exercise can improve human health and optimism, and optimism is a necessary condition for longevity.

58. Sleep is more important. If you don’t have the energy to run, walking for half an hour is also good. Sweat slightly, then take a shower and get ready for bed. I will continue to count sheep today

59. Running is really a good way to vent your emotions. With headphones on, it feels like you are isolated from the world, and all your sweat and tears have evaporated.