Is it reasonable for the old man to say that "hunger can cure all diseases without dinner"? Why?

Hunger can cure all diseases There is indeed such a saying. But how hungry is definitely different from person to person. As for which meal to skip or how to arrange three meals, it depends on your physical condition and living habits. I'm just coming in as an ordinary person. It's time to communicate!

First of all, I once saw the lifestyle of actress Cecilia Han in a variety show.

At that time, she invited other female stars to her home on a variety show. She prepared a simple breakfast for everyone in the morning, and only prepared lunch for others at noon, not eating it herself.

It turns out that Cecilia Han's mother studied Chinese medicine. Her point of view is that the human body doesn't need much food, so Cecilia Han only ate two meals at home from childhood, not our ordinary three meals a day, but at noon and morning and evening. I also know a little about this eating habit, which is basically a relatively healthy and healthy way. It is rumored that eating two meals a day within eight hours without adding other meals is a way to lose weight. Friends around me eat like this, and they really lost a lot of weight.

Second, I haven't tried skipping dinner mentioned in the topic, but many dieters will try. I think it depends on different people.

If you have hypoglycemia, don't use this method, because hypoglycemia in your body will endanger your life in a short time, and it is not recommended to try.

For obese people, if you eat less than one meal a day, there are still some benefits, but it is not absolute. You can reduce one meal or the amount of food you eat per meal, so you can eat less and eat more. These methods vary from person to person. Again: what suits you is the best.

Third, hunger really makes sense. Modern people just eat too much, eat too well and have too much nutrition. At the same time, they keep eating snacks, cakes and drinks, which is unintentional to the stomach and various organs of the body.

Overeating, overeating and being too greasy do have great disadvantages. You can choose not to eat dinner, or eat less dinner, or eat less meals, depending on your own situation. Some people skip dinner and are hungry all night. Eating too much breakfast is unhealthy. At least our dinner should be as light as possible, eat moderately, eat less outside and add less burden to the stomach.