How to flatten the lower abdomen?

Usually, many people can sit but not stand, and lack of exercise leads to a big belly. But for many women who love beauty, they need thin belly if they want to have a better figure. In fact, thin belly is not difficult. Pay attention to some living habits, develop good eating habits and make thin belly more relaxed!

1, how to create a flat belly

1, drink plenty of water to detoxify.

The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.

2. Drink less sugary drinks

Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.

3, swimming thin waist method

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.

Step 4 sit-ups

You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.

5, sea salt massage method

After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!

6. Lift your legs and abdomen.

This method is more suitable for people who sit in the office for a long time: sit in a chair, straighten your waist, put your hands on both sides of your thighs and hold the edge of the chair. With abdominal force, slowly lift your knees in the direction of chest circumference, stop at the highest point, count from one to five, and then slowly lower your knees.

This action is done six times in a row as a group, and then repeated after a short rest, which has a very good effect on eliminating abdominal fat.

Exercise: Lie on your back with your hands at your sides and your feet crossed. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again. Because the action is relatively simple, we must rely on the strength of the abdomen rather than the strength of the thigh.

7. Eat thin waist

Eating a diet meal before dinner can greatly reduce people's appetite at dinner, thus reducing food intake. Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.

Papaya contains unique papain, which can decompose fat, protein and sugar, promote metabolism and reduce excess fat in the body, thus achieving the purpose of losing weight.

8. stretch yourself

Stretching or pushing the abdomen up several times under the quilt is beneficial to enhance the elasticity of abdominal muscles.

When it comes to stretching, many people don't agree. They think stretching is a very unsightly behavior. As everyone knows, this understanding is extremely wrong. Experts pointed out that stretching should not only be taboo, but also be carried out boldly and frequently as part of daily health care.

When stretching, you can easily perform abdominal and chest breathing unconsciously. Through these two breathing methods, we can stimulate the activities of internal organs, improve the function of breathing and promote the basic metabolism of the body.

Stretching can stimulate the muscles of the back, especially the standing muscles of the spine, and exercise the constitution that burns fat easily.

Stretching can make the muscles of the whole body soft and elastic. Especially for abdominal muscle exercise and waist curve sculpture.

9. Walk with your stomach closed

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

Belly in when walking, and always insist on it. This can not only lose weight, but also cultivate temperament. When you get used to it, you will have flat abdominal muscles, so even if you eat, you don't have to worry about bulging stomach.

2. lose weight. Thin abdomen exercise

Thin abdomen action 1: balance the ball and abdomen.

You can choose to hold dumbbells for exercise, lean the mountainside against the yoga ball, press your head on the ball at the same time, and hold the shop tightly with your feet. At this time, you need to put the dumbbell on your chest. Shrink the abdomen and pelvis, leave the shoulders off the balance ball, and extend the arms to the ceiling, then retract and return to the ready posture. Repeat 12 to 15 times.

Tip: During the whole exercise, control your movements, support your center of gravity and keep your back straight.

Thin belly action 2: balance the ball and press your legs up.

Face down and support the balance ball with your back arm. At this point, the distance between your hands is shoulder width. Then bend your right leg forward as close to your knee as possible. Hold this action for a few seconds. Then return to the original state, suffer from the same action, and practice it repeatedly 15 times.

Thin belly action 3: kneel down and lean back.

Kneel on the floor with a solid ball or dumbbell weighing 2 to 4 kilograms in both hands, with knees as wide as hips. Keep your upper body upright and hold the ball in front of your abdomen. Tilt your upper body back slowly, keeping your knees off the ground. After leaning back to the limit, stand still for 3 seconds, and then resume the preparatory posture. Repeat 12 to 15 times.

Thin belly action 4: Stretch limbs.

Holding a pair of dumbbells, lying on the mat, legs raised at a 45-degree angle, arms raised at a 45-degree angle, the whole body was boat-shaped. The arms and legs move to the middle of the body at the same time until they are vertical, and then return to the starting position. Repeat 12 to 15 times.

Thin abdomen action 5: cross abdomen.

Stand with your legs as wide as your hips, raise your left arm, take your right leg, straighten your toes, and akimbo your right hand. When bending the left arm, lift the right knee diagonally at the same time, and then return to the starting position. Repeat 12 to 15 times.

Thin belly action 6: Run on your back.

Lie on the yoga mat, retreat together, lift slowly, at an angle of about 45 degrees, put your hands and arms on your sides, and slowly raise your head. Support your body with the strength of your upper body. Bend your left arm while bending your right knee, just like running on your back. Repeat this action 12 times.

Thin belly action 7: balance the ball and turn the top wall.

Stick your upper body on the balance ball, your feet are against the wall, the width of your crotch is the same, your knees are bent 90 degrees, and your arms are crossed on your chest. Push the waist and abdomen, slowly twist the upper body to the left, then resume the original action and twist it to the right. In order to keep balance, when doing this action, the abdomen needs to be forced. Repeat 10 to 12 times.