Why does my body always feel tired?

Why does the body always feel tired and weak?

Why does the body always feel tired and weak? There is a saying: when you are tired in spring, you take a nap in summer, and when you are tired in autumn, you hibernate. Feeling sleepy during the day and energetic at night is the state of many young people. If you suddenly feel very tired, you must pay attention to whether there are other diseases. Let's take a look at the reasons why the body always feels tired. What's going on? Why does the body always feel tired? 1

There are several reasons for feeling tired and tired:

First of all, due to overexertion, there may be physical symptoms. Boring.

Second, if you don’t get enough rest and sleep, it may also lead to a lack of physical strength.

Thirdly, during heat stroke, the weather is too hot, and signs of physical weakness may also occur.

Fourth, pathological reasons. Consider the possibility of anemia and fatigue.

Fifth, if there is an episode of hypoglycemia, fatigue will also occur.

During a woman’s menstrual cycle, anemia can also occur when the menstrual flow is heavy. Therefore, in addition to ruling out physiological causes, you can go to the hospital to rule out pathological causes.

For our human body, generally as long as we get enough sleep, we will feel energetic and energetic during the day, but our body always feels tired and lack of energy. What is going on? I think first of all, it may be that we exercise less and are weak, or it may be that we are sick. In addition, malnutrition can also cause physical fatigue and lack of energy. I will give you a detailed explanation below.

1. Lack of exercise leads to physical weakness.

In ancient times, our human civilization was still relatively weak. At that time, people mainly did manual labor, such as going out to hunt and plant crops. People at that time exercised a lot, so their bodies were very strong. If we exercise very little now, our bodies will be very weak, and we will feel tired and lack of energy. If this is the case, we must strengthen our daily exercise.

2. Malnutrition can also cause physical fatigue.

Our body needs various nutrients. If a certain element is lacking, it may cause disease or affect the normal function of the body. We may have seen many people with sallow faces and thin muscles in our daily lives. Most of these people are caused by malnutrition. If we are malnourished, our bodies will naturally feel tired and lack of energy.

3. Being sick can also cause fatigue and lack of energy.

Many people should have had a cold. When the human body catches a cold, the first thing you feel is fatigue, and the second is lack of energy all day long. If this is the reason, we need to go to a professional institution for diagnosis and treatment. Usually it's nothing serious, just a simple diagnosis and treatment.

All in all, if we feel that our body is always tired and there are no mental reasons, there are many reasons. For example, we are accustomed to less exercise in daily life, so our body is relatively weak. Of course, it may also be caused by malnutrition. The situation requires us to replenish the impact in time. In addition, colds and other symptoms can also cause fatigue and lack of energy. We need to go to professional institutions for diagnosis and treatment in time. Why does the body always feel tired? 2

5 signs of physical fatigue

1. The first is the mental signal.

I have lost my enthusiasm for work at work. I feel numb to everything. I am very pessimistic. I feel that there is no hope and I feel that tomorrow will not be better than today. This is the time when you are mentally fatigued.

2. Feeling very tired and sleepy.

If you always feel sleepy, want to sleep, and feel very tired, continue to increase the amount of coffee you drink. However, these amounts can only ensure that you can maintain your work, but your work efficiency will be very low. This is telling you that you are very tired and need to take a rest.

In fact, drinking coffee can easily cover up the truth of fatigue. It is like a band-aid that only covers the bad things and does not show them temporarily. It does not mean that fatigue does not exist.

Therefore, don’t make yourself more desperate by constantly increasing the amount of coffee.

3. Unable to concentrate at work.

There is no way to attend a meeting with great concentration, no way to concentrate on listening to others, or no way to concentrate on processing one thing. The brain always feels like there are many things, becomes disorganized, and has a lot of interference. , even when you return home, you become distracted when getting along with your family, and your communication with them becomes absent-minded. This reminds you that you are too tired and need to rest quickly.

4. Unable to control emotions and get angry easily.

Human beings are rational animals and can control their emotions. If, recently, you have become very nervous about every little problem that arises, suspicious of everyone, and even a little bit... Getting irritated over trivial matters, losing your temper or even quarreling, and your usual sense of humor and sympathy seem to have disappeared, which is a reminder that you are too tired, have consumed too much energy, and need to replenish energy.

5. Some diseases occur in the body.

A sign of fatigue may be that the body’s resistance has become weak recently, it is easy to catch a cold, or it is easy to get injured during activities, and you often feel headaches and dizziness during work. , general fatigue, and unexplained pain in the neck and waist. In fact, these are also reminders that you are very tired. Give yourself a holiday and have a good rest.

The above are fatigue signals sent by the body to us. When these problems occur, the most important thing is to give yourself a holiday and let yourself have a good rest.

Being tired easily may be a sign of illness

Dizziness and shortness of breath

This symptom is very annoying. Occasionally staying up late and working overtime, working too much during the day, and working in front of the computer for a long time can cause slow blood flow, making people dizzy, short of breath, and listless. At this time, the resistance is temporarily reduced, and symptoms such as oral ulcers, colds, and sore throats may occur, but you can recover by taking timely rest.

Feeling heavy

This symptom is uncomfortable. After working overtime for several consecutive days, traveling on a business trip, or not taking a break for two or three weekends, my body feels heavy, my movements are slow, my gait is heavy, and I am unsteady on my feet. At this time, the concentration of oxygen and blood sugar in the blood continues to decrease, causing hypoxia and "starvation" of tissues and organs throughout the body. Muscle cramps, cold hands and feet, bloodshot eyes, gastrointestinal disorders, hair loss, depression, etc. may occur.

Why do you feel tired easily?

Steps/Methods

The first situation may be zinc deficiency: too low zinc in the body can cause fatigue, and at the same time You may also be susceptible to colds, loss of appetite and other symptoms.

The second situation may be lack of sleep: long-term lack of sleep or too long sleep time will cause frequent fatigue.

The third situation is lack of exercise: many people think that only more rest can avoid fatigue. Lack of exercise can weaken your muscles and slow your metabolism, leading to fatigue.

The fourth situation is the accumulation of toxins in the body: when the body is busy expelling the toxins accumulated in the body, it will cause a loss of physical strength.

The fifth situation is obesity: increased weight will increase the load on the human heart, leading to fatigue.

The sixth situation is mental factors: depression and various psychological diseases are the causes of human fatigue.

The seventh situation is high pressure: high mental pressure is also an important reason why the human body quickly causes fatigue.

Precautions

In addition, endocrine disorders, drug factors, acidic body constitution, etc. are all major factors leading to fatigue.

The above has analyzed many reasons why we easily feel tired. First of all, the reason why fatigue is caused in daily life is the toxins in our body, coupled with excessive physical exertion and mental stress. This can lead to fatigue. For this type of patients, they can eat more healthy and delicious foods, and avoid spicy foods, which can easily affect the body.

Eighty percent of adults often feel tired

If you are a member of the "fatigue army", you often feel fatigued, dizzy, backache, irritability, anxiety, nervousness and insomnia. Wait, then be careful. Professor Zhou Yingchun, chief physician of the Department of Traditional Chinese Medicine at Nanfang Hospital of Southern Medical University, told the "Life Times" reporter that such people may be in a state of chronic fatigue. If it is not adjusted in time, it may lead to the abyss of disease.

Continuous business trips, working overtime on weekends, endless things to do every day... Similar complaints are endless in life. However, most people do not take long-term fatigue to heart. As cases of "death from overwork" emerge one after another, chronic fatigue is spreading among the high-stress, fast-paced modern population.

An epidemiological survey of sub-health conditions involving 11,980 people in 10 provinces and autonomous regions across the country showed that 81 and 36% of the non-sick people suffered from chronic fatigue. Among them, 68.07% were mildly fatigued who often felt tired but could recover after resting; 29.78% were moderately fatigued who always felt tired and had difficulty recovering after resting; and 29.78% were severely fatigued who were unable to recover even after resting. Accounted for 2,15.

Zhou Yingchun explained: "The human body has a compensatory mechanism. Occasionally you are tired and can adjust by sleeping more. However, if you are tired for a long time, the body's resistance will decrease and it will not be able to recover after rest." This is like a credit card. We can overdraw part of the money, but we must repay it within the specified period. If we continue to overdraw but do not repay it in time, we will go bankrupt. "

Occasionally, fatigue may accumulate. It is chronic fatigue and damages your health.

Seven reasons why women are more prone to fatigue than men

1. Caused by anemia.

Anemia will cause low hemoglobin, which is responsible for transporting oxygen from the lungs to all parts of the body. When there is insufficient oxygen supply to body tissues, people will feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth.

In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia. If you often feel tired, have no energy, have cold hands and feet, or feel dizzy, you should consider whether you are suffering from anemia. If the answer is yes, it's best to eat more spinach and red meat. Once the anemia is cured, the fatigue symptoms will disappear within 30 days.

2. Signs of a bad heart.

If you feel more tired than ever after cleaning your house, gardening, or working continuously, you should be careful about heart disease. Goldberg points out that many women don't know they have problems with their hearts, and heart disease is one of the leading causes of death in women.

Prompt detection and treatment of heart disease can reduce fatigue.

3. Excessive caffeine intake.

People love to drink coffee and cola in order to refresh themselves. But for women, too much caffeine can have the opposite effect, causing fatigue and drowsiness. If women often feel tired, they should drink less coffee, tea, and eat less chocolate.

4. Food allergies.

Food can provide energy, but if the body is allergic to food, people will be sleepy all day long. Fatigue is an early symptom of food allergies. Eat less or no foods that cause you allergic symptoms.

5. Snoring.

Overweight women are prone to snoring while sleeping. Snoring can disrupt sleep cycles and make people exhausted. Such women need to lose weight and quit smoking, otherwise the risk of stroke will be greatly increased.

6. Urinary tract infection.

When women suffer from urinary tract infections, they may not necessarily experience burning sensation or urgency to urinate, but they may experience fatigue. In most cases, urinary tract infections are caused by bacteria in the urinary tract and are treated with oral antimicrobials, which should resolve the fatigue within a week.

7. Hypothyroidism.

If you feel lazy and depressed, it may be due to hypothyroidism. According to the American Thyroid Foundation, after the age of 60, nearly 20% of women will suffer from fatigue due to thyroid dysfunction, but most people are not aware of it. At this time, supplementing with corresponding hormones can improve thyroid function and relieve fatigue. Why does the body always feel tired? 3

1. Lack of sleep

It is understood that when a person does not get enough sleep, the body is prone to obvious fatigue. When people need physical rest, they do not sleep immediately. If they often stay up late or do not get enough sleep, their mental state will deteriorate.

Moreover, if the organs are not allowed to rest, they often show signs of decreased organ function, so you will feel obvious physical fatigue. If this situation exists for a long time, it is best to check in time to see if it is caused by sleep problems.

2. Lack of nutritional supplements

The reason why people feel fatigue may be caused by insufficient supply of nutrients needed by the body. Some people have excessive weight loss behaviors and often control their weight through dieting. If the energy supply required by the body is insufficient, the body's fatigue will also be very obvious at this time.

If fatigue is caused by insufficient nutritional supply, people can relieve this fatigue by supplementing nutrients. Some foods containing sugar or calories will make people feel tired after eating them.

3. Excessive exercise

The reason why people feel tired and weak may be caused by excessive exercise. Some people regularly engage in physical exercise. During exercise, the body consumes more energy. If these energy consumption are too much and there is no timely rest, people will feel tired and weak.

For physical fatigue caused by excessive exercise, you only need to rest for a period of time, and this fatigue will slowly disappear. At the same time, you must not exercise too much regularly to avoid damage to your health.

4. Disease factors

The occurrence of certain diseases can also easily cause people to feel fatigued. During the development process of common cerebrovascular diseases and cardiovascular diseases, human body tissues may suffer from insufficient blood and oxygen supply. At this time, people will feel fatigued. For cardiovascular or cerebrovascular diseases, people need to take treatment measures as soon as possible.