Which dietary treatments are more suitable for the body’s needs during the Hui Nantian period?

The first recommendation is the large white lentil, known as the "longevity bean". It has the functions of harmonizing the stomach and removing dampness, invigorating the spleen and diuresis, and stopping diarrhea. It is mainly used to treat diarrhea due to spleen deficiency, nausea and vomiting, loss of appetite, redness, leucorrhea, and vaginal discharge. White lentils are extremely effective in nourishing the spleen and removing moisture, but they are not easy to cook. They can be pressed with a pressure cooker and soaked in advance to make them softer.