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What are the movements in body ballet training?
The training of ballet body movements is an important part of basic ballet training, which is essential for both professional and amateur dancers. In the hand training of figure ballet, the common movements are: wiping the floor, half squatting, full squatting, kicking, turning and so on. At the same time, it is also very important to squat down with one leg and bounce the leg, press the front leg, press the side leg and press the rear leg. These exercises can make the spine, hips, ankles and arms full of vitality, thus cultivating elegant and noble temperament.
It is worth mentioning that the handle movement also includes some professional movements with specific French names, such as "Battement Frappé", which aims to exercise the flexibility and agility of calves and ankles, and strengthen the overall appearance and muscle ability of legs through strength and speed training.
In addition, body ballet is also divided into basic training methods such as ground quality training and hands-off training. Ground quality training can open the joint ligaments of shoulder and crotch, strengthen the flexibility of waist and enhance the elasticity and strength of leg and back muscles; However, it is difficult to take off the handle training, and the movements are divided into hand position and foot position training, such as waving arms and turning circles with feet. These diversified training methods aim to improve the overall coordination and dance expression of dancers.
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