Leg press, what's the difference between bending and stretching? How to practice?

Leg press is the ligament of the leg, which can be placed on the ground or exert excessive pressure on the leg.

The lower back bends forward or backward, and pulling the ligaments at the waist can make the body more flexible. The simplest way is to lean against the waist with a chair back of appropriate height, then bend back and vibrate slowly.

Tendons cover too much. The neck, shoulders, waist and legs can be stretched.

You can practice in the morning and evening, regardless of time and place. The most important thing is to persist and repeat the boring actions countless times every day. Therefore, practicing martial arts is actually to hone one's willpower, and in the end, both body and mind will benefit.