Lying on your side talking about books.

Personally, I think the most comfortable and relaxing sleeping position is that each of us has different habits. If we are used to any posture, we will like it and think it will make us feel comfortable and relaxed. However, there is scientific proof that supine posture is relatively healthy.

Everyone will have everyone's sleeping position, and everyone will often use which sleeping position when they get used to it. Personally, I like sleeping on my back, which is healthier than other sleeping positions. In fact, this truth is also very easy to understand. Sleeping on your back will make all organs of our body have a good rest. No matter which organ is not oppressed, it can also relax our cervical vertebrae, so most people will sleep on their backs, which will help us relax our muscles and organs.

Another sleeping position I prefer is lying on my side, and I like the side facing the wall every time. Personally, I think it can give me a sense of security. Sleeping on your side can also liberate some organs, but some organs will be oppressed. Sleeping on the left side will inevitably oppress the heart and have a bad influence on the heart. Sleeping on the side will make women's breasts droop, so lying on the side can also relax the body, but it will oppress some organs.

Sleeping on your stomach is harmful to your health. Prone position will cause pressure on personal organs of the body, such as the heart and liver, so prone position is the worst, and prone position can only relax the spine, so I personally think it is best not to take this position. Personally, I still feel that sleeping with my head up is the most relaxed and comfortable.