What should I do during the bottleneck period of weight loss?

Weight loss bottleneck refers to the adaptation phenomenon of your body when you lose weight to a certain extent. At this time, no matter how you lose weight, you will not lose weight. At this time, we must keep the daily water volume reaching 2000 ml to improve our metabolism.

It's normal to lose weight during the bottleneck period. Don't lose heart. At this time, mentality is very important. You can eat what you really want, a big meal. Don't eat less at this time, because you can't lose weight. First of all, your body really doesn't allow it. Secondly, you really won't lose weight. So no matter how little you eat, your weight will not change, so now you have an affair, which breaks this balance. A week or so passed.

The most important thing is to grasp the fastest time of metabolism before and after menstruation. At this time, scales really fall off very quickly. Grasp the menstrual period. It will be bad for girls to ensure nutrition during the menstrual period. You can exercise properly after the menstrual period, which will speed up your weight loss. Then you will find that your weight is dropping by a catty. I hope my answer can help you.