Influence of disco fitness on middle-aged and elderly people and matters needing attention

Influence of disco fitness on middle-aged and elderly people and matters needing attention

Middle-aged and elderly disco belongs to sports dance. The reasons for the popularity of disco dancing for the elderly are: one person can dance, unlike ballroom dancing, which requires two people, the venue does not need to be large, and the requirements for music are not high; Exercise the whole body, the rhythm is fast and slow, the movement is easy, relaxed and lively, as if it were youth again; Can exercise various organs and enhance the metabolism of the body; Can eliminate brain fatigue and psychological tension.

There are two kinds of ballroom dancing and disco suitable for the elderly:

First, ballroom dancing. We should pay attention to two aspects if we want to dance the national standard dance well. One is the tacit cooperation between partners. Because with the melody between the partners, you retreat and I advance, often accompanied by strong physical and mental singing, only the tacit cooperation between the partners can interpret the beauty of ballroom dancing. Second, the posture should be set and the beat should keep up. Social dancing requires two people to act together, so it is very important to master the overall interaction center. Only when two people's centers of gravity are coordinated can dancing be tacit and comfortable.

Second, discos for the elderly. Learn to dance the old disco, listen to the rhythm, keep up, remember that the main action is the premise, and the rest is improvisation. Dancers need to have a good sense of rhythm and be able to change patterns according to the change of rhythm to make the dance more beautiful. As far as duet is concerned, the male partner can take the female partner as the center, cooperate according to the movements of the female partner, and pay attention to the symmetry of the movements.

The mystery of dance fitness

Liu Kai, Linyi City, Shandong Province (8 1 year old): Living at home, doing nothing, feeling depressed, lonely and irritable all day, she began to learn dance under the call of her community brother. Whenever I dance to cheerful music, I feel particularly comfortable. Those bad emotions are swept away, and the mentality is restored to balance, resulting in a feeling of self-appreciation, narcissism and self-satisfaction. To this end, I composed a poem for myself: dancing once in my 80 s. In order to apologize to the person who reported his age, his partner was shocked.

Yuan Rui, Beibei District, Chongqing (63 years old): After retirement, his physical fitness dropped significantly, and various diseases followed. I have become a standard patient who often takes medicine and keeps getting sick. Dancing is that according to the rhythm and melody of music, the arms are constantly pushed, pulled, lifted and lowered, and the feet are also advancing, retreating, merging and turning; The head and body are constantly twisting, rotating and changing. This will promote the recovery and balance of the functions of each system and improve the self-healing ability and disease resistance of the body. After jumping for a while, my various diseases gradually improved, such as prostate disease and hemorrhoids, which I haven't committed for a long time.

Cui Yan (72 years old), Shenyang City, Liaoning Province: As I get older, I gradually feel lack of energy, memory loss, loss of appetite, and senile plaques on my face and hands. No tonic can stop this aging. Dancing can not only relax meridians and joints, but also enhance the functions of various systems of the body and promote metabolism. Dancing is a kind of physical activity, which contributes to myocardial contraction and blood circulation, sweating all over the body, refreshing, and harmful substances in the body go with sweat, purifying the internal environment of the body. After dancing for a year, my age spots began to disappear.

The taboo of dancing for the elderly.

Old people should pay attention to the following six aspects in combination with their own physiological conditions when dancing:

First, it is not advisable to dance in crowded places. Choose a place with good air circulation and few people.

Second, dancing should not be too intense. The elderly have weak cardiovascular elasticity, and excessive exercise can induce or aggravate cardiovascular diseases.

Third, don't dance until you are full. Dancing on a full stomach will affect digestive function and lead to gastrointestinal diseases.

Fourth, don't suddenly cool down. Dancing will make your body sweat and thirsty. Don't take off your clothes at will to prevent colds from causing other diseases. Don't drink too many cold drinks to avoid respiratory diseases caused by the stimulation of low temperature.

Five, avoid drinking and dancing. Alcohol can stimulate the brain, make the heart beat faster and blood vessels dilate. Dancing after drinking can also induce angina pectoris and cerebrovascular accident.

6. Don't wear hard shoes. The floor of the dance floor is smooth, and it is easy to slip when dancing with hard shoes, resulting in sprain or fracture.

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