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What are the advantages and disadvantages of eating lotus root? What is the difference between them?
Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus roots are squeezed into juice, the effect will be even worse. Cooked lotus root is sweet and warm, which can strengthen the spleen, stimulate appetite, benefit blood and nourish the heart. Therefore, it has the functions of nourishing the five internal organs, helping digestion, stopping diarrhea and promoting granulation. Lotus root has health care function for women, but we should pay attention to the timing. Because lotus root is cold, maternal should not eat it too early.
The benefits can be summarized as: clearing heat and cooling blood, relaxing bowels and stopping diarrhea, invigorating spleen and appetizing, benefiting blood and promoting granulation, stopping bleeding and removing blood stasis.
Here are the disadvantages, who should eat less.
Too much raw lotus root, micro-motion gas. People with dry stools had better eat less.
Lotus root is cool, so it should not be eaten too early (no, it can't be eaten, because lotus root has a good silt removal effect. Women should not eat cold food after delivery, except lotus root)
☆ Reminder: Don't eat lotus root if it is black and smells. Don't use iron when cooking lotus roots, so as not to cause food to turn black.
Generally speaking, the advantages of eating lotus root outweigh the disadvantages. Lotus root is a very nutritious food, and we should eat more every day. It can also effectively help us promote the decomposition of digestive enzymes in the body, effectively help us improve various gastrointestinal diseases and reduce the chance of gastroenteritis.
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