Poetry praising the movement of the elderly

Poetry praising the movement of the elderly, such as:

Sauvignon Blanc never forgets exercise every day.

Words/blue sky and white clouds

Busy in the morning, busy at night,

Stick to it every day and never forget.

Old age is healthy.

Gui Xiangyang was beaming,

Live a long life,

Sweet as honey.

Physical exercise is conducive to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving disease-resistant immunity and adaptability of the body.

Here are the benefits of exercise for the elderly:

For thousands of years, mankind has accumulated rich experience in preventing old age and diseases. Experience has proved that exercise is a good method.

"Zhuangzi" deliberately has such a passage: Guide the soil "breathe and spit out the old and bring in the new, and the bear reaches over the bird, just for longevity." At the end of the Eastern Han Dynasty, Hua Tuo, a famous doctor, clearly stated: "Bears can grow old only by keeping fit, leading their waists and moving their joints." He insisted on exercising with his own "five-animal play" and was "a hundred-year-old and strong"

Old-age sports are sports activities that are based on the elderly, conform to the physical characteristics of the elderly, have various forms, adapt to the times and adapt to local conditions, have the direct purpose of strengthening the body, delaying aging and preventing diseases of the elderly, and have the specific purpose of solving the health problems of the elderly brought about by the aging of the social population.

For the above information, please refer to Baidu Encyclopedia-Sports for the Elderly.