Traditional Chinese medicine formula for invigorating spleen and nourishing stomach

Chinese medicine for invigorating spleen and nourishing stomach is medicine after all! It's three-point poison! ! Since ancient times, medicine is better than food! I can introduce you to ~ ~ ~ ~

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Wang Hongzhi, a professional breakfast coach, is a professor and chief physician in the Department of Gastroenterology, General Hospital of Chinese People's Liberation Army, and an expert on the editorial board of Healthy World warned: no breakfast → fasting → gastric contraction → hunger (although you may not feel hungry, it is actually empty) → bad stimulation to the stomach → diseases (fatigue, aging, headache, gallstones, gastric ulcer, etc.). ) Professional Stomach-nourishing Guidance: No.6544 For office workers, breakfast to lunch is a busy job. Pay more attention to the supplement of nutrition and energy for breakfast, which is also to improve the work efficiency in the morning. Step 2: Determine the breakfast food suitable for nourishing the stomach. There are three principles: digestibility, anti-stimulation, and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on. Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes. Special note: it is best not to eat fried eggs. Step 3: Pay attention to proper exercise after breakfast, such as jogging or mountain climbing. Tips for a healthy world: Eat 3 bogeys 1 in the morning. Avoid drinking a lot of cold drinks: if the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture. 2. Avoid eating bananas on an empty stomach: In addition to potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. 3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and the nutrients must be better absorbed after eating. In addition, don't drink vinegar and eat garlic on an empty stomach. Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach spasm. Yangwei decoction Small Prescription for Nourishing Stomach Morning Ingredients: 50g of red dates, 20 cocoons of silkworm chrysalis, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, slowly fry with low fire 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia.

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Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.

■ Magic Monkey Head Stewed Chicken

Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.

Function: Yiqi Jianpi Yangwei.

Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.

Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.

Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.

Jujube can strengthen the stomach, enrich the blood and nourish the body.

■ Amomum villosum and Huangqi pork belly

Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.

Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.

Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.

Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.

Pork belly can strengthen the spleen and stomach and make up for deficiency.

■ Huangqi Golden Porridge

Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.

Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.

Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation.

Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.

■ Hu Aishan honey soup

Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.

Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.

Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.

Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.