How to cope with high-stress work with a relaxed and happy mood?

First: Go to the gym regularly. Appropriate physical exercise can relieve psychological stress. If you are a woman, yoga and belly dancing are the first choices. For men, jogging, badminton, etc. are the first choice.

Second: Make your living environment as clean and comfortable as possible. When you get home, you will have a warm and open feeling, which can help you relax. Many people ignore this point because they rent a house. In fact, they can save money in many places, but they must pay attention to where they live, because apart from work, they spend most of their time in their rooms. A good living environment is good for people. It is beneficial to the body and mind.

3. You can use essential oil products or perfume, which is beneficial to both men and women.