Eating rice after losing weight feels super happy. Is rice high in calories?

Rice has some nutritional deficiencies, but it is not useless to digest it quickly. Easy digestion is a good thing for people with a bad stomach. As for ordinary people, rice should not be armed by Houthi. As a dinner match, it won't get fat with high-protein food. According to living habits, when eating pasta, there are often fewer dishes, because many kinds of pasta have been seasoned. Eating rice often requires more dishes, so the amount of rice eaten is less. And eating more vegetables is not easy to get fat.

If people who want to lose weight want to control calories from staple food, it is suggested to replace polished white rice with miscellaneous grains and beans rice. This will not only ensure that you are full, but also won't consume too many calories, and can also diversify your food. The more kinds of food you eat, the more nutrients your body gets. Protein in rice is mainly protamine, with complete amino acid composition, which is easily digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice.

The main component of rice is starch, which is polymerized from glucose, and its energy supply efficiency is equivalent to that of glucose. Among the three nutrients in human body, the energy supply efficiency of fat is the highest, which is 37.6kJ per gram, followed by glucose and protein, which is per gram16.4 kJ. Therefore, according to the data, eating rice will not lead to obesity, and the higher the water content of this calorie food. The culprit of obesity is all kinds of cooking methods in fast-paced life.

Under normal food intake, rice is not fattening food, rice porridge is low-energy food, and polished rice has lower calories than coarse rice. During the period of losing weight, rice should be eaten normally, preferably not less than 2 A Liang days. At noon, you can't eat less rice. Eating rice for a long time will lead to obesity, because rice contains high-calorie ingredients, which is easy to cause body fat, so rice will lead to obesity.