I have no hiking experience, and my physical quality is average. What do you need to bring when you go out for advice?

Talk about my personal opinion, clothes, backpacks, hats, sunglasses, gloves, trekking poles, etc. I won't say it, but say something that is easy to be ignored.

First, knives or tools. Many people go out without knives. In fact, it is absolutely good to carry a knife with you in outdoor sports. Even a fake Swiss army knife bought at a roadside stall is better than nothing. Take the fake Swiss army knife as an example. The main knife can cut meat and fruit, and the bottle opener is also very convenient. Although I can't tell you why I have to bring a knife, many explorers have to bring it when they go out. There is no substitute for a knife at a critical moment, so it is better to bring one on the principle of foolproof.

Second, the kettle. Don't use mineral water bottles or buy bottled water directly. First, it is not environmentally friendly, second, it is not strong, and third, it cannot be filled with hot water. In short, it is poverty. Most importantly, the reuse of plastic in mineral water bottles will have harmful substances. Remember to have a kettle, whether it is plastic or metal, and it must be strong.

Third, salt. 200 grams of salt, 421 small bags, can save lives at a critical moment. For example, drink salt water to replenish electrolytes after sweating a lot. Salt can be used to disinfect and clean abraded wounds. And most importantly, there may be leeches in the shallows in the mountains, and salt can kill leeches (leeches cannot be pulled out by hand).

Fourth, glucose powder and potassium permanganate, these two things are not commonly used. If there is only one or two days of outdoor camping, it is recommended to bring it. Glucose is used to supplement energy, and potassium permanganate is used for disinfection, which is better than salt.

Fifth, the stove. Gas stoves, oil stoves or solid fuel stoves can be used. After a day's hiking, it is very pleasant to light hot food in the wild. Don't dream of lighting a bonfire. First, you can't find the right cutting tools and firewood. Second, in Chinese mainland, it is generally forbidden to make a fire in the mountains. Once caught to the end, the third bonfire is not so good and consumes a lot of energy. It is convenient to bring your own stove.

Sixth, lunch boxes, or containers such as single-layer metal cups with handles. You don't have to take a day or two camping, but you can take it if you want to experience the original ecological outdoor hiking for more than three days. If you have a lunch box, you can heat food or boil water on the fire. Even if you don't cook, it can also be used to boil water to heat canned or soft-packed food (such as cooking instant noodles). Otherwise, eating cold food all the time is bad for the stomach (even in summer, it is not recommended to eat cold food all the time). Don't forget to bring a spoon and fork, or you can only grab it by hand. Chopsticks are not recommended. Chopsticks that are too long are not easy to wear, and chopsticks that are too short are not convenient to hold.

Seventh, magnesium rod flint. It is not recommended to bring lighters outdoors for more than three days. Lighters always run out of fuel, and magnesite flint is the most reliable ignition tool. Consider taking matches or disposable lighters outdoors for a day or two. Zippo is not recommended. Because there are cracks everywhere, it is easy to run oil, and it is not as good as a disposable lighter in a bad environment.

Eighth, shoelaces. Shoelaces are suggested to be replaced by flat shoelaces, and round shoelaces are easy to loosen. Consider taking a spare pair, sometimes the shoelaces of hiking shoes will be worn out. Even if you don't need it, you can use it for other things, such as tying a strap or washing a thread.