Why can't babies under/kloc-0 eat salt?

Often hear old people say? If you don't eat salt, you won't have strength? ! But that was ancient times, not now. Ancient times? One or two salts, one or

Why can't babies under/kloc-0 eat salt?

Often hear old people say? If you don't eat salt, you won't have strength? ! But that was ancient times, not now. Ancient times? One or two salts, one or two gold? When there is little salt, it is very precious. Manual workers sweat more and lose more sodium ions, so there is nothing wrong with them, so they have no strength to work. The main component of salt is sodium chloride NaCI, which is mainly absorbed by human body in the form of sodium ions.

The absorption of sodium is mainly in the small intestine, and sodium is mainly lost through sweat and urine (both sweat and urine are salty), so people need to supplement salt or sodium every day. One gram of salt is equivalent to 400 milligrams of sodium. Children under six months need 170mg sodium every day, and children from seven months to one year old need 350mg sodium (less than one gram of salt) every day. However, 100ml breast milk contains 23mg of sodium, 100ml formula milk contains sodium 17mg, and baby food supplements also contain a lot of natural sodium.

For example, pork contains 57.5mg, eggs contain 95mg, pork liver contains 68.9mg, carrots contain 62.7mg, spinach contains 82mg, pumpkin contains 145mg, steamed bread contains 165mg and dried noodles contain/kloc-0. Children under one year old need less than one gram (400 mg sodium) of salt every day. Drinking milk and complementary food can completely meet the baby's daily demand for salt, so children under one year old do not need to add salt.

Other reasons why infants under one year old are not recommended to eat salt: (1) Sodium competes with calcium. Children who eat salt too early will lead to the loss of calcium. Calcium deficiency in children will affect the development and growth of bones, thus affecting the height of children. 2. Children who eat too much salt can't absorb cells, they will be dehydrated, and they should drink more water to achieve a balance between water and sodium. Sodium is excreted through the kidneys, so eating salt prematurely increases the burden on the children's kidneys. (3) Children who eat salt within one year old will develop the bad habit of being picky about food and not eating.

Snacks are high in sodium, so many children always want to eat snacks instead of meals, which may be related to eating salt too early. Children eat salt too early, and the risk of cardiovascular and cerebrovascular diseases such as hypertension and heart disease in adulthood is greatly increased. Therefore, it is more beneficial for children to taste the original flavor of food. 5. The child enters the taste sensitive period in 6 months, and even if the food is not salted, the baby can taste the natural taste in the food. Eating salt too early will accelerate the deterioration of children's taste buds, thus affecting their appetite.

In short: children under one year old should not add salt. Children who usually have a good appetite eat less salt when they are young. This is worth learning for all parents!