Tongue hypertrophy, tooth marks. How to adjust it?

A conclusion is drawn from the practice of eliminating dampness and conditioning: there are different types of tooth tongues, and different types of tooth tongues have different conditioning schemes. Two cases are shared here:

Figure 1: Toothed tongue. It belongs to water dampness and cold dampness. Symptoms include: cold hands and feet, fear of cold, unfavorable limb flexion and extension, dull skin, dull or greasy hair, indigestion, abdominal distension, loose stool, frequent urination. ...

For this type of tongue, it is suggested that the method of pungent warming and dampness removal should be combined with the method of light infiltration and dampness removal. Combining these two ideas with medicinal materials with the same origin of medicine and food, making Chinese herbal medicine formula instead of tea can achieve good improvement.

Fig. 2: It is the same tooth tongue, but the type is different from that in fig. 1. Fig. 2 Toothed tongue is damp and hot, with symptoms including dry mouth and bitter taste, greasy skin, yellow skin, bad breath, indigestion, abdominal distension, wet and itchy vulva, turbid and yellow urine, smelly athlete's foot, constipation or loose stool. ...

For this type of tooth tongue, it is suggested that the bitter cold and dampness-drying method should be combined with light infiltration and dampness-removing method, and the two ideas should be combined to make tea substitute with Chinese herbal medicine formula with the same origin of medicine and food, which can be improved very well in one month.

To sum up: there are different types of dental tongue, so you need to identify your own type through tongue diagnosis and then make corresponding adjustments.

First, the tongue coating is mainly wet, the tooth marks are mainly spleen deficiency, and the tongue coating is mainly spleen deficiency and dampness. 1, if the tongue is thick and the coating is white and greasy, it is spleen deficiency and dampness, that is, cold and dampness.

Treatment principle: invigorating spleen and eliminating dampness.

Prescription: Shen Ling Baizhu Pill.

Comprises ginseng, poria cocos, fried atractylodes, dried tangerine peel, yam, Amomum villosum, Coix seed, platycodon grandiflorum, jujube, Alisma orientale and Euryale euryales.

Chinese patent medicines: Shen Ling Baizhu Pill, Sijunzi Pill, Buzhong Yiqi Pill and Lizhong Pill.

2, the tongue is fat and rhubarb is greasy.

Treatment principle: invigorating spleen, clearing heat and eliminating dampness.

Prescription: Huanglian Wendan Decoction

Comprises Rhizoma Coptidis, Poria, Rhizoma Pinelliae, Radix Glycyrrhizae, Fructus Aurantii Immaturus, Rhizoma Atractylodis Macrocephalae, Rhizoma Zingiberis Recens, Fructus Jujubae, Pericarpium Citri Tangerinae and Caulis Bambusae.

Chinese patent medicines: Longdan Xiegan Pill, Huanglian Wendan Pill, Huodan Pill and Simiao Pill.

Second, the health precautions for spleen deficiency and dampness:

1, eat less cold products and catch fewer colds, so as to avoid damaging spleen yang, reducing the function of spleen to transport water and dampness, and increasing moisture.

2, exercise more, the spleen dominates the muscles of the limbs, the physique is enhanced, and the temper is strong.

3. Raise yang in spring and summer, take part in outdoor activities as much as possible, increase the absorption of yang, and turn on air conditioning less. When the yang is strong, the moisture will decrease.

4, spleen and dampness porridge: glutinous rice, lotus seeds, red beans, mung beans, millet porridge to drink.

5, dampness tea: Lotus leaves and corn must be soaked in water.

The above talk about the clinical significance, conditioning and health care of fat teeth and tongues, hoping to help friends! The tongue is very fat and has teeth marks, which is what Chinese medicine calls teeth marks tongue. Most of them are spleen deficiency, which can not transport water and dampness, and dampness is caused by tongue fat extrusion. Chinese medicine believes that "the spleen is the source of phlegm and the kidney is the root of phlegm", which is specifically the appearance of the tongue.

On the one hand, it is related to tongue edema, which belongs to spleen yang deficiency, that is, spleen yang deficiency; On the other hand, it is related to tongue muscle relaxation and insufficient mouth opening, which belongs to spleen deficiency, that is, spleen deficiency.

The tongue is thick and has teeth marks, and patients may be accompanied by dizziness, fatigue, lethargy, heavy breathing, loss of appetite, indigestion, sticky stool, shapeless and other symptoms.

After spleen-qi deficiency and spleen-yang deficiency, water-liquid metabolism is abnormal, resulting in water-liquid stagnation, which leads to tongue hypertrophy and tooth marks.

Many people have teeth marks on their tongues, but there are probably no obvious symptoms. If you don't pay attention to observation at ordinary times, you will ignore it, but it will delay the best conditioning opportunity.

When the tongue is thick and has teeth marks, it shows that the disease has developed to a certain extent, the constitution and temper are insufficient, and the water-dampness can not be transported, or the function of transporting water-dampness is reduced.

Dentate tongue can be conditioned by the following methods:

1, diet conditioning

Reduce the intake of fat, sweets, greasy, spicy, irritating and indigestible foods, especially meat and seafood, cold fruits and vegetables.

On weekdays, vegetables are the main food, keep laxative, eat digestible food, eat seven points full every meal, chew slowly and eat on time.

Eat more drugs and foods that are beneficial to the body and remove dampness, such as yam porridge, red bean soup, yam porridge, red bean porridge, mung bean soup, soaked roses and so on.

It is suitable to eat more foods with spleen strengthening, appetizing and digestion promoting effects, such as japonica rice, indica rice, coix seed, cooked lotus root, millet, yam, lentils, cowpeas, grapes, red dates, carrots, potatoes and mushrooms.

2. Strengthen physical fitness exercise

Aerobic exercise can obviously promote the transport of spleen and stomach, and make the evil of water and dampness excreted as soon as possible.

It is suggested to find a suitable exercise program according to your physical condition, such as jogging, aerobics, Tai Ji Chuan, etc.

Try to exercise 4-6 times a week for more than 30 minutes each time, and try not to do strenuous exercise.

3. Drug therapy

Proper oral administration of some traditional Chinese medicines for invigorating spleen and eliminating dampness can improve the symptoms related to tongue coating and tooth marks.

According to the doctor's advice, take Xiangsha Ling Wei Pill, Shen Ling Baizhu Powder, Ginseng Jianpi Pill, Muxiang Shunqi Pill, Fuzi Lizhong Pill, Fuzi Lizhong Pill and Jiawei Baohe Pill orally.

For patients with spleen and kidney yang deficiency, oral Fuzi Lizhong pill and Zhenwu decoction can be used for treatment.

For patients with spleen deficiency symptoms, Buzhong Yiqi Pill, Ginseng Jianpi Pill and Shen Ling Baizhu Powder can be taken orally.

The above contents are for reference only! Chinese medicine pays attention to the combination of four diagnoses, ginseng. You can't just prescribe drugs based on tongue images. It is recommended to go to the hospital for face-to-face consultation and then treat the symptoms.

That's all for today's tongue. I hope I can help you. Thank you for reading!

Hypertrophy of the tongue with teeth marks is what Chinese medicine calls a toothed tongue, and there are teeth marks on the edge of the tongue body. This is because the tongue hypertrophy is oppressed by the tooth edge, so the tongue hypertrophy and the toothed tongue generally appear together. If the tongue looks pale and moist with teeth marks on the edge, it is a manifestation of spleen deficiency and dampness, so it is mainly to strengthen the spleen and eliminate dampness.

Spleen deficiency can be divided into spleen deficiency and spleen yang deficiency.

As far as spleen deficiency is concerned:

1. It may be that the spleen is not healthy, manifested by loss of appetite and abdominal distension, especially after eating, the stool is thin, the spirit is bad, the limbs are weak, and the whole person looks bloated. These are mainly caused by our eating disorders, overwork and other acute and chronic diseases, so it is mainly necessary to adjust the diet, eat a diet that strengthens the spleen and stomach, reduce fatigue and actively deal with chronic diseases.

2. Weakness of temper, abdominal distension, more obvious after eating, frequent defecation, anal dilatation, or long-term diarrhea, shortness of breath, dizziness, etc. , also known as gas stagnation.

3. Spleen can't control blood, that is, spleen deficiency can't control blood, and there will be bloody stool, hematuria, muscle bleeding, toothache, menorrhagia, metrorrhagia and so on. Chinese medicine believes that if spleen deficiency does not have the right to control blood, blood can't overflow along the meridians, so there will be all kinds of bleeding.

Let's talk about spleen-yang deficiency:

Spleen-yang deficiency is mainly manifested as abdominal distension, anorexia, abdominal pain like warm pressure, loose stool, pale face, heavy limbs, edema all over the body, unfavorable urination and more female leucorrhea. This is similar to our spleen deficiency, or its further development. It is also a type corresponding to our tongue body hypertrophy with tooth marks, so if there is Lickitung with tooth marks, we need to see if there are other symptoms of spleen-yang deficiency. The more prominent symptoms of spleen-yang deficiency are cold limbs, abdominal pain, warm pressure, less edema in urine, thin leucorrhea, light and fat tongue, and white and slippery tongue coating.

The most common symptom of tongue fat with teeth marks due to cold and dampness is that the upper abdomen is full of pain, eating less loose stool, sometimes vomiting, pale mouth, dry mouth, heavy head and body, dull complexion, edema of limbs, short and red urine, more leucorrhea in women, light and fat tongue, and white and greasy fur. According to what I said before, fat tongue will be accompanied by tooth marks.

Causes of cold and dampness trapping the spleen: most of them are greedy for cold, drinking cold and eating too much cold, which leads to cold and dampness stopping in the middle energizer; Or because of living in the wetland and wading in the rain, cold and wet invasion, or overeating and fat, the sun is blocked, so that the wet is endogenous. Because the spleen likes dryness and hates dampness, cold and dampness invade, spleen is wet and sleepy, transportation and transformation are abnormal, and the abdomen is stuffy and even painful. The pale tongue with greasy fur and slow pulse are signs of excessive cold and dampness.

How to adjust? 1. Eat less cold and raw foods, including fruits and vegetables, such as watermelon, pear, strawberry, grapefruit, orange, bitter gourd, mangosteen, pitaya, mangosteen, momordica grosvenori, cucumber, eggplant, Zizania latifolia, raw sweet potato, kelp, laver, laver, rabbit meat, duck meat and mung bean sprouts.

2. Pay attention to the dehumidification and warmth of the living environment.

3. You can eat some foods that strengthen the spleen and eliminate dampness. Poria cocos, which is sweet and light in taste, enters the spleen meridian and has the effect of strengthening the spleen and eliminating dampness. In Compendium of Materia Medica, it is said that it has the effect of supplementing five strains and seven injuries and benefiting qi. Cooking porridge and making tea are all good, medicine and food are homologous, and it is relatively safe to take. If Poria cocos is not easy to touch, then corn must be very common. Similarly, corn also has certain functions of strengthening the spleen, eliminating dampness and appetizing. There are also barley, soybeans, lentils, red beans and so on, which are all good choices.

4. How can you exercise less if you want to strengthen the spleen and dehumidify? Most people with spleen deficiency and dampness are paunchy, so proper exercise is also the basis of dehumidification and body shaping. More exercise and sweating will also help to dispel dampness, but don't exercise too much, otherwise it will aggravate spleen deficiency. Proper exercise is the best.

To sum up, for tongue fat with tooth marks caused by spleen deficiency, cold and dampness, the most important thing to recuperate is to eat less cold and exercise properly. Generally speaking, the body can adjust itself. If we can eat some foods that can strengthen the spleen and eliminate dampness, there will be obvious improvement, but it takes a process. Even if it improves, we should pay attention to the change of eating habits in our later life.

To know what the reason is, we must first know what the tongue of a normal person looks like.

The tongue of a normal person is pink or reddish, rectangular in shape, moderate in fat, shiny and moist. The tongue is flexible and powerful, and the tongue coating is thin and white, because the end of the tongue mucosa differentiates into a branch of "keratinization tree". In the gap between these branches, exfoliated keratinized epithelium, saliva, bacteria, food residue and so on are often seen. These substances cover the capillaries of the tongue, while the keratinized epithelium absorbs water.

Generally, when the tongue is fat, there are teeth marks on the edge of the tongue, which is called fat tongue; If you are fat, it will swell up and your tongue will fill your mouth.

Traditional Chinese medicine theory holds that: "Fat tongue suggests qi deficiency or heavy moisture; Most fat tongues are damp and hot. " The tongue is bright red and swollen, usually with heart and stomach heat; Purple swelling of the tongue, mostly due to alcoholism; If the tongue is swollen and the lips are swollen and blue, this is blood stasis, which is often caused by drug poisoning or food poisoning. There is also a saying that internal heat is too heavy, and there is depression and anger in the body, which needs to be released. I have had such an experience myself, and found that under normal circumstances, I stayed up late and didn't have a good rest, and my mood was very low and my temper was very heavy.

Then how to recuperate? To be polite, the author knows very little about the broad spirit of traditional Chinese medicine, so I will share it with you from my own experience and conditioning methods. In this case, I usually adjust my sleep in time, and at the same time adjust my mood in a positive environment to make myself happy, and my depression and bad mood will be greatly released. There is also exercise, and I feel very carefree after exercise. Finally, the nutrition conditioning. First, the diet should be light. During this period, try to eat less irritating food and eat more foods with high content of VC, β-carotene and VB, such as kiwi fruit, carrots and tomatoes.

I usually take extra nutrition and recover faster.

The level is limited, if there is anything wrong, please advise!

Your support is my greatest motivation!

Glad to answer.

Tongue hypertrophy, tooth marks. In Chinese medicine, it is a fat tongue with teeth marks. Seeing the tongue in TCM is a key step in TCM diagnosis of diseases. Through tongue diagnosis, we can understand the physiology and pathology of internal and external organs.

How is the tooth-marked tongue and fat tongue formed!

The fat tongue is generally due to more water in the body, which is ubiquitous in life. Things that often soak in water will be swollen by blisters, so if there is more water in the body, the tongue will be fat. Tooth marks appear because the tongue is fat and fills the whole mouth. At this time, the gums will be printed on both sides of the tongue. This is what tooth marks look like. Generally, a fat tongue will be accompanied by tooth marks, so it is because there is more water.

How to regulate fat tongue and toothed tongue?

Through the analysis, we can know that the reason for the formation of fat tongue and toothed tongue is too much water, so how to remove too much water in the human body can be achieved through the following points:

1, invigorating spleen, dredging collaterals, eliminating dampness and promoting diuresis.

The spleen and stomach belong to the middle jiao, which is an important organ for transporting and transforming Shui Gu. Spleen transports fluid, but its distribution is subtle. Spleen and stomach weakness, abnormal transport and transformation, stagnant water and fluid, and excessive water and dampness. Therefore, the method of invigorating the spleen can be used to transport water and dampness.

2. Warming kidney and helping yang, steaming water.

The metabolism of water and liquid is also closely related to the kidney, which is the basis of human yang. Kidney Yang Can warms the body. If kidney yang is insufficient, water-liquid metabolism will be abnormal, so it is necessary to warm kidney and help yang and eliminate excess water.

3, dredge triple energizer, conditioning qi.

Many people have a fat tongue, and the method of strengthening the spleen to help transport and eliminate dampness has no obvious effect. At this time, we should consider the problem of triple energizer, which is the largest viscera of human body, the channel of water-liquid machine, the channel of water-liquid operation, and the imbalance of triple energizer will cause the water-liquid operation to be abnormal, and the water will gather when it stops. Therefore, it is necessary to regulate the qi and dredge the triple energizer!

Generally speaking, regarding the conditioning of fat tongue and toothed tongue, one is to regulate the spleen and stomach and transport water and dampness. The second is to warm the kidney and tonify the yang, and transpiration excess water. The third is to dredge the triple energizer and open the waterway.

Tongue and teeth are related to spleen deficiency or dampness, so it is necessary to strengthen the spleen and eliminate dampness.

Spleen governs transport and consolidation. If the spleen is weak and the water in the body cannot be metabolized normally, it will stay in the body and moisture will appear. On the other hand, water and liquid can't be fixed, and you may drool when you sleep.

In addition, if the tongue is pale pink and has tooth marks, it means that it is spleen deficiency and water dampness; If the tongue is pale and white with teeth marks, it may be caused by cold and dampness trapping the spleen. If there are teeth marks on the tongue, the tongue coating is yellow and thick, which may be caused by damp heat.

Faced with this situation, it is necessary to strengthen the spleen and eliminate dampness. The most direct way is to go to a nearby Chinese medicine practitioner to help you differentiate symptoms and make specific symptomatic adjustments; The other is conditioning in daily life.

1, eat more foods that strengthen the spleen and eliminate dampness.

For example, yam, lotus seeds, gordon euryales, coix seed, adzuki bean, pumpkin and other foods can regulate the body, improve the function of viscera, and enhance the body's ability to transport water and dampness. After the water is excreted in time, the body will remain healthy, which is an effective way to improve excessive water.

2, exercise can not be less

Exercise can enhance the function of important organs. It is the key to prevent excessive moisture to transport water and dampness normally after the spleen volume is increased, so that the moisture in the body can be discharged from the body as soon as possible.

3. Eat less cold, greasy and spicy food.

4. Drink some health tea properly and soak your feet.

For example, Codonopsis pilosula soaked in water, Poria cocos soaked in water and so on. It helps to invigorate qi and strengthen the spleen.

5. Keep a good attitude.

It may be caused by kidney deficiency

People with teeth on the tongue may also be caused by insufficient kidney qi and poor circulation of qi and blood. Such people will be accompanied by cold, fatigue and cold hands and feet.

Therefore, if there is a problem of toothless and fat tongue, it should be judged in combination with other physical manifestations. If you can't judge yourself, go to a nearby Chinese medicine doctor for syndrome differentiation and then adjust the symptoms.

Toothed tongue means that the edge of the tongue has teeth marks. No matter whether the tongue is fat or thin or what color it is, it belongs to deficiency syndrome. There are generally two kinds of tongue with teeth marks: one is fat tongue with teeth marks, which belongs to spleen deficiency; Second, the tongue coating is thin and red with tooth marks, which belongs to both qi and blood deficiency. The fat tongue with teeth marks mentioned in the question should be evidence of a bad temper, often accompanied by eating less loose stool, yellow complexion, shortness of breath, thin and white tongue coating, etc. Fat body and pale tongue are manifestations of spleen deficiency that cannot transport water and dampness.

Deficiency can be supplemented, teeth and fat tongue can be supplemented by food and medicine, but spleen and dampness are the main methods. Dietary supplements can eat some foods that can strengthen the spleen and eliminate dampness, such as barley, lentils, lotus seeds, yam and so on. , while maintaining a regular diet. The food is mainly warm, so don't drink alcohol, so as not to get cold and cold, so as not to hurt the spleen and yang. Traditional Chinese medicines for invigorating spleen and benefiting qi include Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Radix Glycyrrhizae Preparata, Radix Puerariae, Cimicifugae Rhizoma, Ginseng Radix, etc. Sijunzi decoction is a basic prescription for warming and invigorating qi, invigorating spleen and nourishing stomach. Its derivative drugs include Gong Yi powder, Liujunzi decoction, Xiangsha Liujunzi decoction and Guishao Liujunzi decoction. And can be used in clinic.

Tongue hypertrophy, tooth marks. How to adjust it?

Judging from your tongue picture, your tongue is slightly fat with teeth marks on the edge, which usually belongs to deficiency of both qi and blood. It is because spleen deficiency not only affects the transport of water and dampness, resulting in dampness blocking the tongue, but also makes the muscles of the tongue easy to relax, so the tongue body is hypertrophy and forms a toothed tongue after being squeezed by dentition. Carefully identify the purplish color of the tongue, and there is also blood stasis.

How to recuperate? Under normal circumstances, it is necessary to replenish qi and nourish blood, and at the same time, drugs for promoting blood circulation and removing blood stasis are needed. Insufficient qi and blood, qi can not effectively promote blood circulation, and blood stasis will occur over time; Blood stasis will in turn affect the generation of qi and blood, and the two affect each other.

For treatment, we can refer to Shen Ling Baizhu Powder, Xuefu Zhuyu Pill or Danggui Buxue Decoction plus Xuefu Zhuyu Pill.

In the daily diet, you can eat some foods that can benefit qi and strengthen the spleen, promote digestion and stimulate appetite, such as yam, lentils, red dates and poria cocos.

However, the actual situation is that although many patients have obvious tongue coating, the tongue coating and pulse condition do not conform to the symptoms of deficiency or simple dampness. On the contrary, blood stasis syndrome is more prominent, and the treatment can be mainly based on promoting blood circulation and removing blood stasis.

Therefore, it is best to treat with decoction according to the specific symptoms of the body, and the effect will be better.

A fat tongue with teeth marks is generally a sign of heavy moisture. Fat tongue means that the tongue is bigger than the normal tongue, and even the tongue is covered with oral cavity or tooth marks, which is called fat tongue. Tongue fat is mostly caused by phlegm-dampness blocking water drinking.

Tooth marks are the marks of teeth printed on the edge of the tongue, so it is called tooth-marked tongue, also called skirt tongue. The reason is that spleen deficiency can not transport water and dampness, so that moisture is blocked in the tongue, and the tongue body is enlarged, which is squeezed by dentition to form tooth marks.

So these two can be determined to be spleen deficiency and dampness, so can they be determined to be cold and hot? The answer is no, we are sure that cold and heat depend on tongue coating. Thin white or thick greasy tongue coating: if the tongue is pale and moist, it is generally cold syndrome or cold-dampness syndrome. Yellow fur: burned by heat evil, yellow fur. If the tongue is light, fat and tender, and the fur is yellow and smooth, it is mostly yang deficiency and water dampness.

The tongue is fat and tender, with teeth marks, which does not rule out qi deficiency. The tongue is reddish or pale white, the coating is thin and white, the tongue is fat and tender, there are teeth marks on the edge of the tongue, shortness of breath, laziness, fatigue and spontaneous sweating, which belong to the syndrome of qi deficiency and cannot be treated by dampness. It is advisable to replenish middle energizer to recover the tongue.

Wuling powder, Zhenwu decoction, Gui Ling Shugan decoction and Zhu Ling decoction are used for wet water; Qi deficiency uses Buzhong Yiqi Decoction, Xiaojianzhong Decoction and Sijunzi Decoction.

What should we pay attention to in our daily life? 1, get rid of bad eating habits, such as eating cold fruits, vegetables, seafood, cold and iced food, etc. , to avoid the external cold directly entering the middle qi and damaging the spleen yang;

2, get rid of bad habits: don't sleep at night, don't get up in the morning, sleep late, don't eat breakfast, the spleen and stomach Yang Can don't grow, and it will lead to insufficient yang in the long run;

3, get rid of bad drinking habits: drinking water and tea on an empty stomach, drinking a lot of water will seriously damage the spleen and stomach yang, which will lead to spleen loss of health and water retention.

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