Why did I gain two pounds after eating a meal? What happened?

It's normal to gain two pounds after a meal. Because the water in the diet enters the body, it will make the body gain weight. Sometimes the body may gain more weight in a short time because of too much food intake, but the weight will not change much. During weight loss, you can also choose some suitable exercises to help you lose weight.

Proactive suggestion

When eating during weight loss, you can choose some foods with high vitamin content, which will be easier to digest after entering the body, and then the discharge will be accelerated. You can choose some moderate walks after meals. Walking after a meal helps to digest the food you eat. Be careful not to eat too fast when eating, you can eat less and eat more meals.