Common sense of health and happiness

1, cold water washing feet is harmful to health. 2. Eating bitterness in summer is good for health. 3. Drinking more water can prevent kidney calculi. It is not advisable to sleep naked in summer. 5. Eat more hot porridge in winter. 6. It is not advisable to take more baths in winter. 7. It is not advisable to wait in a warm room for a long time in winter. 8. It is not advisable to stay in foggy weather in winter. 9. Scarves should not be used as masks in winter. It is not advisable to wash your hair in winter morning. 1 1, warm-up before fitness is very important. 12, sports injuries should be treated as "cold". Moderate walking can make the brain younger. Walking is most beneficial to the health of middle-aged and elderly people. Deep breathing is not good for the elderly. You should drink a glass of milk after exercise. 18, adequate sleep is good for your health. 19, being in a bad mood can lead to stomach trouble. 20, mobile phone film will hurt your eyes. 2 1, employees should not have lunch in the office. 22. Napping helps to prevent coronary heart disease. 23, it is not appropriate to use boiling water to fry Chinese medicine. 24. It is not advisable to add sugar when taking Chinese medicine. A healthy house can only be counted as three hours a day. 27. Broken tiles are very radioactive. 28. The bedroom window is sewn to help you sleep. 29. It is not advisable to open the window for ventilation in the morning. 30. Hot water bottles are healthier than electric blankets. 365,438+0. Fruits and vegetables should not be stored in plastic bags. Chopsticks should be changed once every six months. 33. The toothbrush should be replaced as soon as possible for bleeding gums. 34. Brush your teeth correctly. Bask in the quilt can't shoot. 37. It is not suitable for drinking honey on an empty stomach. 38, drinking honey can hangover. 39. Chinese medicine pays attention to drinking salt water early and honey late. Vegetarian food is more suitable for China people. 4 1, kelp can prevent hypertension. 42. Washing your face with cold water has many advantages. 43. Brush your teeth with warm water. 44. Wash feet with hot water. 45. It's easy to get cold feet. Sunbathing in the morning is good for health in winter. 48. Crossing your legs will affect your health. 49. Don't wear a hat too tightly. Comb your hair often is good for your health. 5 1. Smiling for a long time is good for your health. 52. Holding back tears equals chronic suicide. Biting your teeth when urinating is good for your health. 54. Don't cover your mouth when sneezing. 55. A glass of water is good in the morning. Do not drink boiled water for more than three days. 57. A cup of coffee every day has many advantages. 58. Coffee should be drunk while it is hot. 59. Drinking coffee after drinking is prone to high blood pressure. 60. Drinking afternoon tea is good for enhancing memory. 6 1. Green tea is beneficial to the prevention and treatment of hepatitis and liver cancer. 62. Boat-fruited Sterculia tea should not be drunk for a long time. 63. It is not advisable to drink Kuding tea when you have a cold. 64. You shouldn't drink tea in a thermos. It is not advisable to drink yogurt on an empty stomach. 67. Drink boiled water after drinking milk. 68. Drinking soy milk often is healthier. 69. Don't drink soy milk with brown sugar and eggs. 70. Liquor should not be used instead of cooking wine for cooking. 7 1. Eating seafood should not be used for drinking beer. 72. Eating fish can keep blood vessels young. 73. People with high cholesterol should not eat squid. Bone soup should not be drunk in the early stage of fracture. 78. Stewed chicken soup without salt. 79. Eat eggs when you have a fever. 80. Eat more tea eggs. 8 1, steamed bread is more beneficial to zinc supplementation than rice. 82. Porridge and vegetables can't be cooked with alkali. 83. Zongzi is nutritious. 84, and don't eat the rice while it is hot. Eating more walnuts is good for the heart. 89. Peanut has an anti-aging effect. 90. Eating peanuts regularly can prevent gallstones. 9 1. Eating raw peanuts often can cure stomach problems. 92. Soaking peanuts with vinegar can soften blood vessels. 93. Watermelon should not be stored in the refrigerator for a long time. 94. Eating grapes is good for protecting the liver. 95. Eating strawberries helps to prevent radiation. 96. Sugarcane is called ". Reduce fat content, protect prostate and prevent lung cancer. 99. Jujube can enhance human immunity. 100. Eating too much hawthorn can easily lead to stomach stones.

2. Little knowledge about health.

1, often eat midnight snack. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, cereals and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night.

Sweet potatoes and persimmons-eggs and saccharin can cause stones-onions and honey are easy to be poisoned-tofu and honey can hurt eyes-radishes and auricularia can cause deafness-taro and bananas can cause skin inflammation-peanuts and cucumbers can cause abdominal distension-beef and chestnuts can cause vomiting-rabbit meat and celery can cause alopecia-crabs and persimmons can cause diarrhea-carp and licorice can cause poisoning 3) 20 kinds of foods that cannot be eaten together. Beef * chestnuts-cause vomiting 3. Mutton * watermelon-hurting vitality 4. Dog meat * mung bean-poisoning 5. Rabbit meat * celery-alopecia 6. Chicken * celery-hurting vitality 7. Goose * eggs-hurting vitality 8. Turtle * amaranth-persimmon-diarrhea 1 1. Liquor * persimmon-can cause chest tightness 12. Sweet potato * persimmon-will get stones 13. Saccharin (tablets) * eggs-poisoning, even death 14. Tang Hong * Deaf with preserved eggs and honey 17. Radish * auricularia-dermatitis 18. Potatoes * bananas-facial spots 19. Taro * banana-bloating 20. Peanut * cucumber-will harm the body 4. Food can't be eaten together 1. If you eat pork water chestnut, you will vomit. 3. Mutton nourishing is very useful. If you encounter watermelon, you should pay attention. If you meet mung beans, you will get hurt. 5. Rabbit meat and celery are incompatible, and it will lose hair when eaten together. 6. Chicken celery is also taboo, and eating it together will hurt your vitality. 7. Goose meat and eggs will nest in the stomach, which is harmful to the body. 8. Carp licorice, on the other hand, will hurt your health if you eat it together. You can't walk together at the same table. 10. If the egg touches the anti-inflammatory tablets, the two partners will compete in the same room. 1 1. Egg saccharin is more compatible and more harmful to the body. 12. If persimmon and sweet potato are eaten together, stones are easily formed in the body. So is persimmon crab. After eating, you will feel stuffy in your heart. 15. Tofu and honey are delicious, but they will make you deaf. 16. Onions and honey are incompatible. Eating them together will hurt your eyes. 17. Banana taro is incompatible, and it hurts the stomach and abdomen. 18. Bananas are similar to potatoes. When eaten together, spots will appear on the face. It is easy to get dermatitis. 2 1. Radish is more contrary to fruit, which can induce goiter. These foods can't be eaten together, which is really a great learning. All kinds of delicious food often collide with each other.

If you eat these conflicting foods together, you will not enjoy beauty, but will damage your health. It is really inevitable! Beer avoids liquor. Beer contains a lot of carbon dioxide, which is easy to volatilize. If you drink it with white wine, it will drive alcohol to penetrate. Some friends often drink beer before liquor, or liquor before beer, which is really inappropriate.

To reduce the retention of alcohol in the body, it is best to drink one more cup.

3. Health tips

Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Cherry 20, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take it 30 minutes before going to bed. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Pregnant women, before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, daily intake of fresh fruits and vegetables 4 1, daily intake of grains and beans rich in high fiber 42, daily intake of a balanced diet, not too much 43, keeping an ideal weight, but not too fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, correct eating habits: eating like an emperor in the morning, eating like a civilian at noon and begging at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

-Don't wash your face with the current (very important! I want to tell you a terrible thing. I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.

Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.

Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water.

But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.

At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.

In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, this disease can be prevented.

4. Health Encyclopedia

1, honeysuckle has the effect of dispelling wind and heat, and the juice of honeysuckle can be mixed with honey after being decocted in water to cool down and relieve summer heat; 2, drinking tea after eating too greasy food can * * * self-discipline nerves and promote fat metabolism; 3. Broad bean is rich in protein, contains no cholesterol and has high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases; 4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin. 5, eat more fungus food.

It can regulate the flora in the body and improve the body resistance; 6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet"; 7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness; 8. Sunbathing after swimming in summer can prevent diseases such as skin strain; 9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health; 10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver; 1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly; 12, eating acidic substances and brushing your teeth immediately will damage your teeth health; 13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize; 14, longan is rich in nutrition and has the effect of strengthening the brain and improving intelligence, but eating more is easy to depress qi; 15. Newly bought porcelain tableware can be boiled in vinegar water for 2 or 3 hours to remove trace lead. 16. When leather shoes and purses are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).

17, candles are frozen for 24 hours and then inserted into birthday cakes for lighting, so candle oil will not flow. 18, eating too much raw onion and garlic will make you feel sick, which is not good for your health. You'd better add a little vinegar before eating.

19. In thunderstorm weather, cars are an ideal place to avoid lightning strikes. 20. Wipe your face with tofu for a few minutes every morning, and your face will become white and moist in a month.

2 1. Spray wax water with water quality directly on the surface of log furniture and dry it with a dry cloth, and the furniture will be bright and clean. 22. It takes a long time to decompose enzyme laundry detergent in warm water to make the laundry effect better.

23. Soymilk contains no cholesterol, which can prevent arteriosclerosis and delay aging. 24. If there are scratches on the surface of log furniture, you can apply cod liver oil first, dry it and wipe it with a wet cloth.

25. When you have a headache, grind the apple into mud and apply it on gauze. Sticking it to the headache can relieve the symptoms. 26. How to prevent hair loss? Wash your hair frequently and don't use alkaline soap.

Comb your hair frequently and use a comb. Do not use chemical staining.

Eat less spicy and sour food. Always be happy.

27. How to prevent facial wrinkles? The washing water should be 30 to 40 degrees. Often * * * face.

Apply some nutritional cream properly before going to bed at night. Don't eat with one tooth for a long time.

The pillow should not be too high. Do the following actions less: hold your cheeks, pick your nose, pick your teeth, bite your lips, whistle, squint, and suck drinks through a straw.

28. How to prevent insomnia? Talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar. 29. There are six taboos in women's menstrual period: avoid colds and colds, avoid eating strong tea, avoid being too spicy, avoid drinking cold food, avoid bathing and swimming, avoid sharing the same room, and avoid excessive fatigue.

30. How can I have a baby with a higher IQ? Late marriage and late childbearing. Pregnant women should avoid spicy food.

Pregnant women remain optimistic. Pregnant women and lactating women should avoid drinking cola drinks and coffee strong tea, because these drinks contain caffeine, which can induce malformation of offspring and damage fetal brain power.

3 1, how to make children smarter? Science has proved that children often eat goose eggs, pigeon eggs, fish heads will be smarter. 32. Who can't take a nap? People who often suffer from insomnia and are overweight or over 65 years old, patients with heart disease and myocardial infarction.

33. Which patients can't have sex? Patients suffering from infectious diseases, sexually transmitted diseases, serious diseases or disease recovery period, women's prenatal, postpartum, menstrual period, heart disease, hypertension, hepatitis, nephritis and tumor. 34. Who can't eat sugar? Gastropathy, nephropathy, hyperlipidemia, diabetes, hepatitis, neurasthenia and other patients.

35. There are nine taboos in health care for the elderly: avoid being too full, too sweet, too salty, too tired, smoking and drinking, being furious, squatting for a long time, being lazy and constipated. 36. Who shouldn't eat beer? Patients with gastritis and ulcer, lactating women, patients with urinary calculi and liver diseases, and children.

37. Who shouldn't eat crabs? Patients with fever, stomach trouble and ulcer, hepatitis, diarrhea, cholecystitis, gallstones, etc. 38. What are the four disadvantages of a child's life? It is not advisable to wear colored glasses, sleep on a spring bed, wear high heels or perm.

39. What are the disadvantages of eating at a low table? Accumulation of food and qi stagnation affect digestion. 40. Why is it best to press the electric switch or take the plug with your right hand? Because the human heart is on the left side, it is extremely dangerous to use the left hand in case of leakage. 4 1, freshly baked bread should not be eaten immediately! 42, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed on the bed.

43. Drink eight glasses of water every day. 44. Ten glasses of water a day will stop bladder cancer.

45. Drink more water during the day and less water at night. 46. Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

47. Eat less greasy food, because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated in the large intestine, which makes it easy to get sleepy. 48. Eat less big meals after five o'clock in the afternoon, because your body doesn't need so much energy after five o'clock.

49. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, melons, low-fat milk, chicken and cherries. 50, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

5 1, contact lenses should not be worn every day 52, ties are too tight, eyes are easy to get tired 53, washing your hair at night is easy to cause head diseases 54, eating fruits and vegetables is forbidden before and after taking drugs 55, drinking to keep out the cold is not advisable 56, why do you often eat baked food? Because a lot of carcinogens such as carbon dioxide and sulfur dioxide will be produced in the fuel when baking food, these substances will remain on the food, so people who eat too much are prone to cancer. 57. Which vegetables are easy to be poisoned: 1) Germinated blue potatoes are poisonous.

2) Fresh daylily (i.e. daylily) is poisonous. 3) Preserve uncooked vegetables.

4) Cooked cabbage and cooked leek overnight will convert nitrate in vegetables into nitrite, which is a strong carcinogen. Boiled cabbage and boiled leek should not be eaten for a long time. 58, children should not eat preserved eggs: preserved eggs in the production process added a substance lead oxide, toxic, affecting intelligence.

59, rotten ginger is not edible: rotten ginger is extremely toxic and can cause liver cell necrosis. 60, soybean oil can not be eaten raw: raw soybean oil contains benzene, benzene can destroy people's hematopoietic system, so it is not appropriate to use raw soybean oil as cold salad and dumpling stuffing. If soybean oil is boiled in a pot, benzene will volatilize.

6 1、。

5. Health knowledge composition

Health is the most important thing in our life.

Health is a necessary condition for a happy life every day, and hygiene is the guarantee of health. Health is inseparable from hygiene. So if you want to be healthy, you must pay attention to hygiene. Let me talk about the relationship between food hygiene and health.

Food is the most important thing for people, and food is an indispensable factor in life. Be sure to pay attention to hygiene when eating.

In our daily life, we often find bacterial food poisoning incidents. Bacterial food poisoning has obvious seasonality, which mostly occurs in hot season.

This is due to the high temperature, which is suitable for the growth and reproduction of microorganisms; On the other hand, the human intestinal defense function decreases and the susceptibility increases. To get rid of the wrong idea of "not solemn, eating without neck", it is best not to eat overnight dishes and stay away from roadside snack bars.

To prevent viruses in spring, we should start with the following life details. Bathing, laundry, bask in the quilt, you can't underestimate these mother-in-law things.

Take a shower, change your coat frequently, and it will be sunny in bask in the quilt. These clean hygiene habits can make people less exposed to viruses and effectively resist viruses. Because under the action of sunlight and airflow, the virus will be killed in a short time.

As we know, most viruses are infected by direct contact, followed by contact with the air carrying bacteria produced by sneezing or coughing. A cold is a good example! So, don't touch your nose and mouth with dirty hands.

Life is short. Please pay attention to hygiene in order to have a healthy body and a healthy and happy life.

6. Health knowledge composition

Health knowledge composition

Health is the most important thing in our life. Health is a necessary condition for a happy life every day, and hygiene is the guarantee of health. Health is inseparable from hygiene. So if you want to be healthy, you must pay attention to hygiene. Let me talk about the relationship between food hygiene and health.

Food is the most important thing for people, and food is an indispensable factor in life. Be sure to pay attention to hygiene when eating. In our daily life, we often find bacterial food poisoning incidents.

Bacterial food poisoning has obvious seasonality, which mostly occurs in hot season. This is due to the high temperature, which is suitable for the growth and reproduction of microorganisms; On the other hand, the human intestinal defense function decreases and the susceptibility increases.

To get rid of the wrong idea of "not solemn, eating without neck", it is best not to eat overnight dishes and stay away from roadside snack bars. To prevent viruses in spring, we should start with the following life details. Bathing, laundry, bask in the quilt, you can't underestimate these mother-in-law things.

Take a shower, change your coat frequently, and have a sunny day in bask in the quilt. These clean hygiene habits can make people less exposed to viruses and effectively resist viruses. Because under the action of sunlight and airflow, the virus will be killed in a short time.

As we know, viruses are mostly infected by direct contact, followed by contact with air carrying bacteria produced by sneezing or coughing. A cold is a good example! So, don't touch your nose and mouth with dirty hands.

Life is short. Please pay attention to hygiene in order to have a healthy body and a healthy and happy life.

7. What are the common sense of children's life?

For the sake of children's health and healthy growth, parents must let their children develop good living habits and eating habits in their daily lives.

Therefore, parents must understand their children's common sense of life, which will help their babies grow up healthily and happily. 1. Hugging is a kind of strength. Parents tell their children through physical contact that we love you forever.

This kind of love will affect a child's life. 2. Create a harmonious parent-child relationship. First, pay equal attention to "teaching by example" and "setting an example"; The second is to take into account children's physical needs and psychological needs.

3. How to manage lucky money, parents should play a guiding role, cultivate children's financial awareness, make lucky money the most effective tool, and give children a financial lesson. 4. Curiosity is the motive force of interest. Making good use of curiosity can open a door to children's wisdom.

5, parents should pay attention to limit their children to eat too much sugar or sweets, so that calcium and vitamin D in the body are easily consumed, leading to calcium deficiency in the body. 6, long-standing water will be contaminated by bacteria, which is not conducive to health, and will also induce a variety of intestinal diseases.

Therefore, it is more important to remember that long-standing water is not suitable for children to drink. 7. Don't ignore children's intake of coarse grains, which are nutritious. Supplementing children with coarse grains is good for their health.

8. Parents should pay attention to communication with their children. Correct communication is the key to form a good parent-child relationship. 9. Respecting children's wishes and facing up to children's values are more conducive to giving children a sense of security for independent growth.

10, the fruit is rich in nutrition, and children who are prone to catching a cold can eat more dark fruits to prevent colds. 1 1. In family life, let children take part in self-service labor, learn to take care of themselves, and form an independent personality.

12, encouraging children to learn more knowledge, broaden their horizons and enrich their social experience from an early age is very beneficial to cultivate their temperament. 13, spinach is rich in nutrition, rich in iron, vitamin C and so on.

Understanding children's common sense of diet and psychology from their common sense of life is helpful for parents to give their children a healthy living environment, a healthy diet and a healthy psychology.