Tell me what tips you have for improving your skin?

The respondent once spent a year relaxing at home, reading and writing, doing exercise and fitness, maintaining health and beauty, and his appearance and temperament have also been greatly improved. Below I will discuss about work and rest, diet, exercise, and skin care. I will share my skin care experience by seizing these aspects of the golden period.

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Diet: I have always believed that skin care should be based on internal regulation and supplemented by external protection. Good skin comes from eating. Over the years, I have not eaten spicy hotpot, barbecue and fried food. Eat three meals on time, and eat more fruits, vegetables and grains. If you are worried that you can’t do it, you can write down the food you want to eat in your schedule every day like me. For a long time, I eat soy milk, red bean and barley porridge every day. , lotus seeds and tremella soup, red dates and wolfberry porridge, and hibiscus tea. I kept drinking honey lemon water for several months, and my whole skin improved.

Exercise: Exercising 2-3 times a week is good for physical and mental health. During exercise, the skin is also detoxified and accelerates metabolism. Jogging, swimming, yoga, etc. are recommended. If you like dancing like me, practice Dance is a good choice, and zumba, boxing, and NTC are also good choices.

Skin care: Even if you are naturally beautiful, you will age easily. Good skin needs care. You can live without cosmetics, but you cannot live without skin care products. Toner, lotion, essence, and eye cream are essential, every week. Apply the mask 2-3 times. I used to wash my face with sugar to shrink pores, and used vinegar to wash my face and soak my hands at night. Sometimes I applied milk to my face, which was very effective. Of course, this varies from person to person, so you can also try it;

Seize the golden period : Estrogen increases in the week after the auntie period. This is the period when the skin is in its best condition. At this time, even applying a facial mask for skin care will achieve half the result with half the effort.

In addition, maintain a good attitude and firmly believe that your skin will get better as you become more beautiful~