What are the benefits of eating mugwort rice in spring?

What are the five benefits of eating chrysanthemum in spring?

1. Appetite and digestion

Chrysanthemum chrysanthemum contains a volatile oil with a special fragrance. This substance can widen the middle qi, digest and stimulate the appetite, and can increase people's appetite after consumption. . In addition, chrysanthemum contains a large amount of dietary fiber, which can help promote gastrointestinal motility and can prevent and improve constipation.

2. Improve the utilization of vitamin A

Frequently cooking chrysanthemum with meat, eggs and other foods can improve the utilization of vitamin A in the food. Vitamin A is an important element in the body, and this nutrient can be absorbed through food. Therefore, chrysanthemum chrysanthemum can be cooked together with some foods high in vitamin A. In addition, chrysanthemum contains nutrients such as iron and calcium, which are also of great benefit to growing and developing children.

3. Help diuresis

Chrysanthemum chrysanthemum contains diuretic ingredients, which can eliminate water and sodium retention in the body and play a diuretic and swelling effect. Chrysanthemum chrysanthemum has the effect of eliminating toxins. Regular consumption of chrysanthemum chrysanthemum can eliminate excess toxins in the blood.

4. Moisten the lungs and resolve phlegm

In spring, many people are prone to colds and coughs, especially coughs. Chrysanthemum chrysanthemum has the effect of moistening the lungs and reducing phlegm. People with coughs and phlegm can People who eat more chrysanthemum can clear the lungs and resolve phlegm, and chrysanthemum can eliminate inflammation in the throat, thereby effectively eliminating throat pain. Therefore, people who are prone to colds and coughs in spring can improve their immunity and effectively relieve throat discomfort and coughs by eating more chrysanthemum.

5. Help stabilize blood sugar

It is also very beneficial for diabetics to eat more chrysanthemum in spring. Chrysanthemum contains a large amount of dietary fiber. This substance can not only prevent constipation, but also delay constipation. The speed at which blood sugar rises after a meal helps diabetics stabilize blood sugar. Colleagues, the vitamins and other substances contained in chrysanthemum chrysanthemum are beneficial to diabetic patients.