Is it good for your health to stew fish soup often?

Fish is a common food in our life. Speaking of fish, you must think of its uniqueness? Label? For example, protein is rich, low in fat and delicious in meat. Many people like to make fish soup, because fish has a unique flavor. Do you know what fish soup is good for our health? First, the nutrition in fish soup is easily absorbed. Fish contains all-round high-quality protein. Making fish into fish soup will make our body absorb protein better. Drinking fish soup for children is good for the stomach, and it is better to treat children's colds. At the same time, the calcium in fish can be better dissolved in the soup when stewing fish soup, and children can supplement calcium after eating it.

Second, fish soup has a nourishing effect. From the perspective of traditional Chinese medicine, eating fish is helpful to strengthen the spleen and promote diuresis, temper appetite, promote blood circulation and dredge collaterals, and warm the middle warmer and lower qi. Fish soup is a very good appetizing soup for people who don't like eating and have weak spleen and stomach. In the folk, whenever a daughter-in-law gives birth to a child, her mother-in-law cooks a large pot of fish soup for her daughter-in-law. Fish soup can enhance her strength and also promote lactation.

Third, the disadvantages of drinking fish soup There is an old saying in China called? Too much? Any delicious food you eat every day will be harmful to your health. You should have a balanced diet. Fish soup is a nourishing food, which is not suitable for eating with garlic and Chinese medicine Ophiopogon japonicus. Remember not to drink tea before and after drinking fish soup.

Fourth, the practice of fish soup There are many ways to make fish soup. Choose your favorite fish soup according to your personal taste.

1. Fish in broth

Stew fish with water and add tofu and cabbage. A pot of fish soup tastes mellow and original. The rich nutrition in fish soup can enhance the elasticity of skin, and it is an essential soup for children to grow up.

2. Fish with Chinese sauerkraut

Sauerkraut with delicate fish, not to mention how moist it is, with delicious rice, you can't stop.

3. Braised Fish Soup with Black Chicken

Stewed chicken and fish in one pot is more tonic than eating Liuwei Dihuang pills. Suitable for the elderly and women, young men are prone to nosebleeds.