How to improve the ball control skills in basketball?

Recommendation: The most effective thing is to dribble as far as possible in the battle. Don't be afraid of being broken or losing the ball. You have to be thick-skinned and distinctive, or you can't improve your skills. You will naturally improve your dribbling ability in constant confrontation, and the effect is much better than practicing there. That's how I practice. Now I'm going to crush any defender You can watch the movements of video stars and write them down for practice.

Usually find a place to practice dribbling, dribbling in various ways, dribbling with one hand, dribbling left and right, dribbling under the legs and dribbling behind the back.

Assume that dribbling is composed of four links: body posture, arm movements, ball landing point and hand-foot coordination.

Body posture

When dribbling, keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised, and your eyes looked straight up. The non-dribbling arm is bent and raised horizontally to protect the ball. The range of footwork and the flexion of each joint of lower limbs vary with dribbling speed and height.

Arm movement

When dribbling, open your fingers and touch the ball with your fingers above the root of your fingers and the outer edge of your palm, but your palm doesn't touch the ball. When dribbling in a low position, the wrist is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When the front height of dribbling changes direction, dribble with forearm, wrist and fingers with elbow joint as the main shaft; Pull-ups on the side or back of the body dribble upward and high, mainly with the shoulder joint as the axis, and dribble with the strength of the upper arm, forearm, wrist and fingers. When patting the ball, the hand should be issued with the ball, and the ball control time should be prolonged as much as possible, which is beneficial to protecting the ball and changing the action according to the situation on the court.

The position of the racket ball is determined by the direction and speed of dribbling. Due to the different parts of the ball, the incident angle of the dribble and the reflection angle of the ball rebound are also different. When the dribble is in place, tap the top of the ball. Tap the back and top of the ball when dribbling it forward.

The impact point of the ball

When dribbling, it is necessary to control the landing point of the ball, so as to completely control the ball, so as to protect the ball with the upper body, arms and legs at any time; It is also to facilitate the use of technology. For example, when dribbling forward defenseless, the impact point of the ball should be controlled in front of the body, and an appropriate distance should be kept according to the speed of propulsion. When the opponent is pressing the defense, the ball should be kept away from the opponent, and the dribbling method of side defense should be adopted to control the landing point of the ball behind the body, so as to better protect the ball and seize the fighter plane in time to change the dribbling method to break through the defense.

Hand-foot coordination

When dribbling, the moving speed and dribbling speed should be coordinated to maintain a reasonable moving rhythm. Whether footwork and hand movements can be coordinated depends on the position of the racket, the choice of landing point and the use of strength. The faster the footsteps move, the lower the racket position and the farther the landing point, and the greater the power of hitting and rebounding. When dribbling, the hand should keep a certain proportion and rhythm between the ball and the footwork. Dribble in a straight line, usually take a beat and run two steps.

Edit this paragraph

Dribble technique action method

High dribble

When dribbling, the height at which the ball bounces between the waist and chest is called high dribbling. It is a dribbling method used in attack to speed up the forward movement or adjust the attack speed and position, which is not hindered by defenders.

Operation method: the upper body leans forward slightly, looks up at the front, takes the elbow joint as the axis, taps the back and top of the ball with hands, and controls the landing point of the ball in front of the body. The cooperation of hands and feet makes the ball move forward rhythmically.

Action key: the ball is in the right position and the hands and feet are coordinated.

Low dribble

When dribbling, dribbling with the ball bouncing below the knee joint is called low dribbling. This dribbling method is often used to protect the ball and get rid of the defense when the opponent is pressing or approaching the defender.

Action method: bend your knees quickly, lower your center of gravity, look up at the front, lean forward, get close to the defender, and protect the ball with your upper body and legs. At the same time, use the strength of wrist and finger to clap the ball, press the ball briefly, control the ball better, get rid of the defense and move on.

Key to action: bend your knees quickly, lower your center of gravity, and lean forward; The ball is short and powerful, and the hands and feet are coordinated.

Stop quickly when dribbling.

The sudden stop and start of dribbling is a way to get rid of defense by using the sudden change of dribbling speed. When the opponent's defense is tight, he suddenly stops in the fast dribble, forcing the defender to passively slow down and stop. When his center of gravity was unstable, he suddenly accelerated and began to dribble and get rid of the defense.

Action method; When dribbling to an emergency stop, quickly pat the top of the ball with your hand, and at the same time make an emergency stop step by step with your feet, turn to a low dribble and protect the ball with your arms, upper body and legs. When dribbling in a hurry, push your back foot hard to the ground and pat the back and top of the ball at the same time to accelerate the opponent's overtaking.

Action key: the racket is right. Slowly but surely, get up quickly.

Change direction in front of your body and change hands to dribble.

Changing direction and changing hands in front is a dribbling method for dribbling players to break through the defense by suddenly changing the dribbling direction. This method is often used by opponents when blocking the dribbling route.

Action method: Take the dribbler's right hand dribbling to the opponent's right as an example. First, dribble the ball to the opponent's left quickly. When the opponent moves to the left to intercept, the dribbler suddenly changes direction, slaps the ball on the upper right back with his right hand, and sends the ball to the left side close to his body, so that the ball falls on the left front of his body and rebounds. His right foot quickly stepped forward to the left, his upper body turned left and leaned forward to explore his shoulders, changing hands to bat the ball back and upper part to accelerate the dribbling breakthrough.

Action key: the position and direction of the ball should be correct, and at the same time, we should take a step and protect the ball sideways to accelerate the opponent's overtaking in time.

Dribble turn

The dribbling turn is a way for dribbling players to break through the defense by using the back turn when the dribbling side is blocked by the defense and the distance is close.

Operation method: Take right-handed dribbling as an example. When dribbling and turning, the side is facing the defense, the left foot is the center foot in front, the right side of the body controls the ball, and the right hand presses the ball on the upper right. While returning the ball, push the right foot backward, and pull the ball to the back of the body and bounce to the ground, that is, the left hand dribbles through the opponent's right side.

Action key: dribble the ball hard when turning, increase the rebound force of the ball and increase the time of controlling the ball by hand, which is conducive to the completion of the pulling action. When dribbling around, make the upper arm close to the trunk to reduce the radius of rotation of the ball, and at the same time, the action of pulling the ball by the dribbling arm is closely combined with the action of kicking, striding and turning the foot.

It's been a long time. Give it to me.