What are the simplest dances?

(1) Custom dance: Also known as festival and ritual dance, it is a variety of mass dance activities held by many ethnic groups in my country during marriages, funerals, planting, harvesting and other festive festivals. In these dance activities, the customs, social features, cultural traditions and national character characteristics of various ethnic groups are revealed.

(2) Religious and sacrificial dance: It is a dance form for religious and sacrificial activities. It is mainly used to pray for the blessings of the gods, to eliminate disasters and diseases, to turn bad luck into good luck, to make people and animals prosperous, to have a good harvest, or to thank the gods for their gifts. Sacrificial dance is a ceremonial dance form used to worship ancestors. In the past, people used it to express their memory for their ancestors or to hope that their ancestors and gods and Buddhas would protect and bless them.

(3) Social dance: It is a dance activity for people to communicate socially, enhance friendship, and connect feelings. Generally refers to various social dances danced in dance parties. In addition, the mass dance activities performed by many ethnic minorities in our country during various festivals are mostly social activities for young men and women to have social interactions and freely choose their spouses. Therefore, they can also be said to be social dances of various ethnic groups.

(4) Self-entertainment dance: It is a dance activity for the sole purpose of people’s self-entertainment. Use dance to express and vent your inner emotional impulses, so as to obtain full satisfaction of aesthetic pleasure.

(5) Sports dance: It is a new type of dance that combines dance and sports to exercise the body in an artistic and aesthetic way and achieve comprehensive and healthy development of body and mind. Such as various fitness dances, aerobics, disco for middle-aged and elderly people, ice dance, water dance, hip-hop HI-HOP, swimming dance, as well as sword dance, knife dance and pictograms that simulate various animals and specific images in traditional Chinese martial arts. Boxing, Wu Qin Xi, etc. are all.

(6) Educational dance: refers to dance activities for aesthetic education in schools, kindergartens, etc., as well as dance courses offered to cultivate and beautify people’s thoughts, feelings, moral sentiments, and cultivate people’s unity and friendship. , strengthening etiquette, and improving physical and mental health can all play a subtle role.

(7) Square dance: Square dance is also called line dance and square dance. When people dance, they automatically line up and dance in an orderly manner. Square dancing can provide fitness and entertainment, and is a good sport. Square dance is generally used for morning exercises and evening exercises. It is not restricted by age, gender, occupation, position, or social class. It can be danced by multiple people, in groups, or by one person. The venue can be made simple. Square dancing has existed in ancient my country and has gone through thousands of years. Early square dances were mainly folk dances, among which Yangko dance was the most popular. Various ethnic groups in our country have different forms of square dance, which are popular dances.

Preventing Injury

According to the survey, the most vulnerable parts of aerobic dance are: tibia, foot, back, knee, ankle,

Generate aerobic dance The main causes of injuries are overexertion and sprained ankles. Ligament strain, etc.

Causes of aerobic injuries:

1. External factors, problems with clothing and shoes, preparatory activities, insufficient relaxation, stretching, movement problems, poor coaching methods, etc.

2. Internal reasons: I don’t have enough dance skills, I don’t adjust enough, my legs are too tight, my hips are weak, and I’m eager for success.

Methods to prevent aerobic injuries:

1. For external factors, wear suitable clothing and shoes for sports, prepare for activities, relax and stretch fully, and follow a good coach.

2. Depending on internal factors, choose courses that suit you, do not rush for success, and at the same time pay attention to improving your basic physical fitness.

Benefits

Dancing can make people’s body curves more beautiful, and their thigh muscles and arm muscles can become firmer. It's a great way to relieve your emotions. Dance is an activity that is beneficial to physical and mental health. It can enhance physical fitness, make your personality cheerful, make your body soft, and fully stimulate your muscles. Dance stimulates muscles comprehensively and comprehensively, and its movements take into account the head, neck, chest, legs, hips and other parts. For example, jazz dance requires more movement of small joints and small muscles, which are places that are not easily accessible during daily fitness.

In addition, dance also has the effect of aerobic exercise, allowing practitioners to achieve the purpose of losing weight while improving main lung function.

In dance, the rhythm of coherent movements is very fast, and the whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for training the sense of music and dexterity. And its fun makes people concentrate and concentrate easily, ignoring exercise fatigue.

Dance’s fitness movements are explosive and can develop the human body’s physical potential. Because dance is mostly based on movements around small joints, it can better improve the practitioner’s coordination ability. Dance is a highly expressive sport. Through dance classes, practitioners can express themselves while developing confidence and temperament.