The advantages and disadvantages of drinking soy milk made by soy milk machine

There are many benefits! Let me tell you my experience. First, it is hygienic and healthy. I don’t know whether the beans sold in soy milk sold outside have been washed or not, but I can be sure that they will not pick out the bad beans one by one, so they don’t have that spare time. Rotten soybeans contain carcinogens, like Aspergillus aflatoxin or something, which can 100% cause intestinal cancer. If you cook it yourself, you can eliminate these hidden dangers. Second, it is fragrant and nutritious. Soy milk is very good, especially for girls. The soy isoflavones contained in it are natural estrogen-like substances that can bring elasticity to the breasts and regulate menstruation. From personal experience, I feel that my breasts are indeed more elastic than before and my hair quality has also improved. Others don't think much has changed. The soy milk outside has a lot of water added, so it is not thick. If you add too much water, the effect will not be very good and the taste will not be good. Third, unboiled soy milk is poisonous. Drinking it for a long time seems to destroy red blood cells, which is not good for people with anemia. If you cook it yourself in a soymilk machine, you can add some peanuts. Peanuts are blood-enhancing, especially the red layer on the outside. They are delicious and nourishing. In addition, various flavors can be made and various ingredients can be added. It is generally recommended to add peanuts, red dates and wolfberry for blood replenishing. I heard that you can add yam for breast enlargement. I have not tried this myself. I think a cup of pure soybean milk every day is enough.

But the disadvantage of soy milk is that drinking too much can easily put a burden on the kidneys and easily cause calcium deposition to form stones. People with poor kidneys cannot drink more, nor can people with poor gallbladders, because these people lack Digestive enzymes help digestion and absorption. My mother had her gallbladder removed and she would feel uncomfortable if she drank soy milk.

It is recommended to drink soy milk in the morning, and then drink more water after the body has absorbed it. This will not only ensure the absorption of soy nutrients, but also prevent excess calcium from being deposited in the body. Do not drink more than 100% of soy milk in a day. 400ml.

The above are my own typing and personal experience. I hope it can help you.