How to cook winter melon to make it more nutritious?

Watermelon is very popular as a summer fruit to relieve the heat, but today I will talk about the melon in the opposite direction from the west, the (east) winter melon. Most people must have eaten winter melon. It is not only delicious, but also has high nutritional value. It is rich in vitamins and minerals. Regular consumption of winter melon can achieve the effects of diuresis and swelling, clearing away heat and relieving summer heat, and whitening and beautifying the skin. There are many ways to make it. Next, I will introduce two ways to make winter melon delicious and nutritious.

The first one, winter melon and pork ribs soup: method, 1. Ingredients: half a catty of winter melon, half a catty of fresh pork ribs, a piece of ginger, ten peppercorns, a handful of chopped green onion, and cooking wine.

2. Cut and wash the winter melon, remove the seeds, and cut into pieces for later use. No need to peel. Cut the ribs into 5 cm lengths, cut the ginger into cubes, and wash and cut the green onions into sections.

3. Add an appropriate amount of cold water to the pot, pour in the blanched pork ribs to remove the blood, skim off the scum, take it out, wash the pot, add a small amount of oil, heat the oil, pour in the blanched pork ribs, and pour Add cooking wine and stir-fry over medium heat for three minutes until fragrant. The purpose of this step is to make the ribs more fragrant and the soup whiter when stewing the soup later.

4. Take out the fried pork ribs and put them into a casserole. Add boiling water, peppercorns, and ginger slices into the pot. Stew over medium heat for 40 minutes. Add the winter melon. Stew for another ten minutes and then add salt. Take it out of the pot, sprinkle with chopped green onion at the end, and a fragrant, delicious and full-flavored winter melon pork ribs soup is completed.

A few points to note here. First, there is no need to peel the winter melon, just wash it. The skin will taste more fragrant; second, the step of stir-frying the ribs before stewing must be done, otherwise the soup will not be as good. Fresh; thirdly, Sichuan peppercorns cannot be missing. The purpose of adding Sichuan peppercorns is to make the soup cooler and give it a refreshing fragrance when you drink it.

Let’s talk about the second method, winter melon and shrimp soup: Method, 1. Ingredients: 250 grams of winter melon, 50 grams of shrimp, appropriate amount of chicken essence, salt, and green onions.

2. Wash the winter melon, peel it, and slice it into thin slices. Peel the shrimp, marinate it with cooking wine for five minutes, and chop the green onion.

3. Put an appropriate amount of oil in the pot, heat the oil and add the shrimps and stir-fry until fragrant, then add the winter melon and stir-fry for a few times. Add hot water and cook for about ten minutes. Just wait until the winter melon becomes transparent.

4. Add chicken essence, salt, take it out of the pot and sprinkle with chopped green onion, and a delicious winter melon and shrimp soup is completed.

The above two methods of making winter melon are both delicious and nutritious, and the method is also very simple and easy to learn. If you have never done it before, you can try making it at home.