What good does cinnamon have for your health? Why?

Introduction: Cinnamon is a kind of traditional Chinese medicine ingredient, which is very beneficial to the body. Cinnamon has the functions of warming meridians, dredging collaterals and nourishing Yang Qi. Eating cinnamon can relieve gout and drive away the yin and cold of the body.

First, eating cinnamon can lower human blood sugar? Moreover, some substances in cinnamon also have anti-inflammatory and analgesic effects. According to related research, cinnamon can also lower blood sugar and convert blood sugar into necessary energy for human body. Many women have cold hands and feet in winter, and they often have dysmenorrhea when they come to menstruation. Cinnamon is a very good food for women. If women can eat cinnamon for a long time, using cinnamon to make soup or tea can effectively improve their physique, nourish human yang, drive away cold and dispel yin and cold in the body.

Second, eating cinnamon can effectively improve physical fitness, and it also has a good relief effect on dysmenorrhea when women come to menstruation. Cinnamon has a good effect of lowering blood sugar and blood pressure, so diabetics and hypertensive patients can make tea or soup with cinnamon appropriately. In addition, cinnamon powder can also be put in the dish when cooking, which can also improve the taste of food. Cinnamon contains a lot of cinnamon oil, which can stimulate the sense of smell, so if you eat cinnamon powder for cooking or make tea with cinnamon in your daily life, you can play a role in invigorating the spleen and promoting digestion.

It can also promote gastrointestinal peristalsis, enhance human digestive ability and improve digestive function of digestive system. Although eating cinnamon has many benefits to your health, you must control the amount when eating cinnamon, because eating too much meat may cause your body to get angry. For some people who are already very angry, it is best not to eat cinnamon, because eating cinnamon is more helpful and will increase your body's anger, which will lead to.