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What effect does corn sparerib soup have?
1. The corn in corn sparerib soup is a kind of food with high nutritional value, which has the functions of invigorating spleen and stomach, and preventing and treating cancer. Corn can reduce the concentration of blood cholesterol, prevent it from depositing on the blood vessel wall, is rich in nutrition, and promotes the absorption of vitamins.
2. The ribs in the corn sparerib soup have high nutritional value, and have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.
Among more than 50 kinds of nutritional and health-care substances that have been proved to be the most effective at present, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. It has been determined that every100g of corn can provide nearly 300 mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure.
If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has the function of preventing cancer; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline.
Pork ribs generally refer to the ribs and spines left by pigs, cows, sheep and other animals after meat removal, with a small amount of meat attached to them and edible. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Adding vinegar can make the calcium of ribs volatilize better, but don't put too much.
References:
Baidu encyclopedia-corn sparerib soup
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