What is the most accurate and standard way to throw basketball?

Basketball shooting is like the firing of shells. First of all, the launcher must remain relatively stable in order to be hit accurately. In other words, it needs a stable dynamic stereotype. Simple points are the next set of kung fu and the dynamic shaping of upper limbs. Foot work is the basis of the whole dynamic shaping, so I won't talk about the specific training methods.

Except for the launcher, the bullet (basketball) should be relatively stable. The most common problem of amateur players is that the bullets are not oriented, that is, the quality of holding the ball before shooting is very poor, which leads to a slight slip of the ball in the hand, which is fatal to the shooting percentage. When shooting at ordinary times, we should pay close attention to the quality of holding the ball, hold the ball steadily, control the ball with the fingers on it, and don't slip and shake. Holding the ball unsteadily is like a moving bullet without barrel restraint. After exerting force, you never know which direction it will fly.

In the dynamic shaping training of upper limbs, we should pay attention to the principle of less but better. For beginners, don't learn from Jordan's 1000, and don't imitate the so-called 1500. For primary dynamic shaping training, the number of 1000 per day will destroy dynamic shaping, which is just like the ability of practicing boxing to resist blows. For a novice who has no training foundation, it is unbearable for him to use the same training intensity as the champion.

In primary training, we must put the quality of movements in the first place, and the amount should be less each time. Trick is trick, sword is sword. Don't be afraid of trouble. Shooting technique, like embroidery, is a very delicate technique and needs meticulous understanding. Such as wrist back pressure, wrist down pressure (forward pressure), wrist following, heel control (holding the ball), middle finger plucking, power distribution, hand straightening, elbow angle and so on. Only through careful experience can we appreciate beauty. It is difficult for a careless person to practice the shooting technique of penetrating Yang with a hundred paces.

In shooting, the ultimate power source comes from the lower limbs and from the ground. Therefore, knee bending is inevitable when shooting. Button your toes a little. Don't cross your feet like a horn, it's not good-looking and affects the connection of the next action. You can shoot with shallow knees, and the lower limbs should provide a stable basic force source for shooting. In the distribution of upper limb strength, finger and wrist strength are the main sources, and elbow and shoulder strength should be as small as possible. Its main function is to support, provide guidance for power connection and provide a hub for power shaping. Hit the target, your fingers and wrists are strong enough. Long-range shooting can appropriately increase the strength of the upper arm.

The downward pressure on the wrist will affect the speed and accuracy of the hand and the curvature of the ball. It is very important that the back pressure of the wrist will affect the amplitude. Holding the ball above the heel will affect the stability of the ball before it is shot, and handy is the best orientation determination, which is also a kind of coordination and final aiming and positioning.

Spend about a quarter of an hour every day practicing 50- 100 basic shooting strength stereotypes in the bedroom or living room. Two weeks' training may be better than two years' field game. Of course, if we increase the time, the effect will be more obvious. Of course, this is just a matter of shooting effect. Of course, in training, you should be as serious as embroidery. This is a delicate job. When you have finished the initial dynamic shaping, you can increase the amount appropriately. The principle is less but better.

When aiming, aim at the back edge of the hoop, don't follow the ball, always position yourself in the hoop. Watching the ball fly will affect the aiming quality.

Generally jump shot, don't bend your knees passively, but bend your knees actively to form instinct. Before the jump shot, before the lower limbs leave the ground, complete or do the dynamic shaping of the upper limbs, including the opening and lifting of the waist when leaning forward. The basic strength of lower limbs should first feed back the dynamic shaping of upper limbs, and jumping itself should not be completed before upper limbs. Just started training, pursuing upper limb quality, not high jump. Many people have an illusion that the higher the shooting point, the better, and the less likely it is to be covered. It is completely bad to think that your hands are low. This is a wrong understanding. Low hand and high hand have their own advantages and disadvantages. It is not worth the loss to despise the speed and quality of upper limb movements in order to seek superior points. Coverage is related to horizontal defense distance, hand point height and upper limb deployment speed. It's not just the shooting height. A fast and skilled low pitch point is also difficult to cover. And slower masters are not necessarily less likely to be covered. I said in a previous article about coping technology. The biggest problem of roof caving is often not the height, but the horizontal distance and the speed of upper limb deployment. Yao Ming shoots high, does Duncan shoot high? Of course it's high, but it's also covered. And it was covered by a player shorter than himself. Of course, you have to use the height of 1 It must be difficult for a 6-meter player to test Duncan's height. This belongs to asymmetric defense.

After shooting, by the way, talk about the amount of training related to it. Some PE teachers make students' training shocking. Jump around the playground with one leg, frog jump and do 300 push-ups. Barbell bench press requires three people to do it together (because the players can't push at all). After physical training, players basically walk around. This is called intensive training and devil training, but it completely violates the laws of science and physiology. Pain is not necessarily growth pain, but most of it belongs to sports injury. Usually, on the second day after training, muscles will feel itchy and a little painful, but it will turn into itchy feeling. Muscles have a strong desire to exercise, which will neither affect technical training nor affect physical development. The muscles trained in this way may not be big, but they are very flexible. Like bodybuilders, training a huge muscle group without directional flexibility is basically of no value to basketball players.

What's it like to be a good marksman? The movement is light and stretched, hands up and down, swish swish, right in the middle of the bull's eye, clean and neat. Beautiful arc and fast speed. Reasonable rotation. It's easy.