I feel that I don't have enough to eat every day.

Food can provide us with energy, let us work and so on, but some people always feel dissatisfied and just hungry, which shows that there is something wrong with our health, which should arouse our vigilance against your health. The energy of human physiological activities comes directly from blood sugar, which comes from nutrients obtained by digestive organs in food. The reason of hunger is that the blood sugar concentration in the blood is reduced and there is a normal physiological reaction. At this point, you should add food (ready to eat). The most direct reason is the decrease of blood sugar concentration, but there may be many reasons.

Many people have a lot to eat and just feel hungry, so you should pay attention to the following aspects of your body.

Why do you think you will eat it forever (non-disease reasons)

1. Eat too fast

If you eat too fast, then the hormone "complete hormone" will not have enough time to fully act on the food you eat. Usually it takes about 20 minutes for satiety to cause satisfaction. You can try to chew slowly and chew everything better (try to chew 20), which may improve. This can also "command" the food in the stomach, which is easier to satisfy.

2. Food contains too little fiber or protein.

Foods containing enough fiber and protein will produce more hormones to help suppress appetite. This means that if you often eat low-fiber and low-protein foods 3- for example, most processed foods, you may get hungry easily. In contrast, foods rich in soluble fiber and high-quality protein can prolong the time of food in the stomach and produce satiety.

Do not eat breakfast

If you don't have enough food in the morning, you may eat a lot at the next meal. I'm still hungry. On the contrary, if you eat enough breakfast and eat well (rich in protein and fiber), you will not be prone to overeating at lunch and dinner.

4. The water is too small or salty

A low-moisture or high-salt diet will make you feel dissatisfied. Vegetable salads, gravy and vegetables are ideal for high-moisture foods. Because even if they don't contain so much energy, they will provide you with delicious food. You can also try drinking water after meals to suppress your appetite.

5. Drink too many soft drinks

Drinks with high sugar content such as fruit juice and soda water will reduce blood flow and activities that are easy to appetite. As we all know, fructose induces the brain to think that you need more food-encouraging you to continue eating your body's ability to use leptin (the hormone that informs the human body).

6. Emotional reasons

When you feel stressed and depressed, you will be more inclined to comfort your mood through diet. You will choose food and add sugar, salt or fat, which will make satisfaction more difficult.

Why do you think it will last forever?

1. Hypoglycemia

Some people's blood sugar concentration is always below normal. The result is always hunger. Won't feel comfortable. People are weak, their immunity is not strong, and they may get sick and have no strength. You should have a blood test.

2. Kidney problems

Nutrition must be filtered through the kidneys. If there is something wrong with the kidney, nutrients can't enter the blood circulation. Causes the body to be in a state of nutrition, and the external performance is hunger. Many people with diabetes have a feeling that they cannot express themselves.

3. Excessive secretion of thyroid hormone

Generally speaking, such people will be very thin and grumpy (commonly known as hyperthyroidism, it is recommended to go to the hospital for thyroid test).

4. Abnormal liver function

When the blood sugar concentration decreases, the liver can't make a correct physiological response to decompose glycogen dollars to maintain normal active energy, so there is not much glycogen dollars in the blood, which leads to a growing physiological response.

5. Poor nursing

Dysfunction of digestive system will lead to defects. It is recommended to be light, not to eat spicy and irritating cold food, and to have probiotics. Take part in outdoor sports to improve health.