High school seniors collectively shout to the building to vent their stress. How do you relieve stress before exams?

For senior high school students who are about to take the college entrance examination, the closer they get to the exam, the greater their pressure will be. After all, everyone knows what this exam means. If they do not perform to their normal level, I am afraid It will leave a lifetime of regrets. The greater the pressure, the more easily your state will be affected, and there is a chance that you will perform abnormally during the exam. Therefore, students must adjust their mentality before the exam and relieve the pressure as much as possible, so that they can go into battle lightly.

Like the senior high school students in this school, shouting collectively to vent their pressure, this method is very good in my opinion. Anyway, I think there is no need for everyone to care about other people’s opinions at this stage. , maybe if you yell like this normally, someone would look at you strangely, but in this special period, no one will say anything. In addition, this is a collective action, and no one will criticize you. Of course, in addition to this way to relieve stress, I personally have some good ways to relieve stress. Next, I will talk about how I relieve stress before exams.

Have some dessert. This method may not be suitable for everyone. After all, some people are naturally not interested in sweets. But for people like me who love to eat, they may not be able to walk away from desserts. But I don’t dare to eat too much at ordinary times. After all, eating too much sweets is not good for the body and will make you fat. But when you are under a lot of pressure and need to relieve yourself, you can let yourself indulge a little and eat more than usual. If you do more, think of it as a reward for yourself. Of course, those who don’t like sweets can also eat foods they like. I believe that when you are stressed or in a bad mood, you will feel better if you eat what you like.

Running. Running is also a good way for me to relieve stress. Stress will be discharged from the body through sweat. However, for students who are about to take exams, they need to pay attention when running. They must do what they can and don't hurt themselves. After all, you must protect yourself at this stage, both physically and mentally. Only in this way can you take the exam in the best condition.