Calves with pork belly. I stand on my head every night. When I wake up in the morning, they are very thin. After walking for a while, they become thicker and harder. Is there any way to reduce the siz

Calves with pork belly. I stand on my head every night. When I wake up in the morning, they are very thin. After walking for a while, they become thicker and harder. Is there any way to reduce the size of my legs? Is it effective?

Handstand will not reduce the fat on your calves. This is a method that treats the symptoms rather than the root cause. The best method is exercise and diet.

Some effective ways to reduce leg size:

1. Insist on skipping rope every afternoon. This can not only reduce leg size, but also reduce body fat. For the best results Even better, we can jump on one leg, first put one leg up, and use one leg until the leg is sore

2. Stand against the wall for a while every day, not just standing, but with your back Wall, then straighten your calves, lift your heels, and hold on for 15 minutes every day

3. Walk quickly on the playground or downstairs in the community every day. If you walk very fast, you feel like you are about to run away. Like, hold on for half an hour

4. Beat your calves with your hands every day until you feel the soreness and pain in your calves. It will also reduce your arms

5. Keep doing high leg raises every day when you have time, that is, put your hands on your waist, lift your legs as high as possible, alternate legs, and do it for half an hour every day

Slim legs There are many methods, but we still have to decide according to our actual situation