Is black sesame paste or white sesame paste better? The difference is not only the color, but also the nutritional value.

Black sesame paste, also called sesame paste, is a food made by grinding fried black sesame seeds. It has a fragrance and is eaten as a condiment. It is one of the fragrant condiments that is very popular among the people. It is mainly divided into two types: black sesame paste and white sesame paste. White sesame paste is suitable for consumption, and black sesame paste is suitable for supplementary consumption.

Nutritional value:

Traditional Chinese medicine theory believes that black sesame paste can nourish the liver and kidneys, moisten the five internal organs, replenish qi, grow muscles, and fill the brain. Regular consumption of black sesame paste can nourish the stomach, It produces blood, supplements calcium, strengthens the brain, nourishes the skin, improves hair, improves eyesight, prevents constipation, etc. Regular consumption can strengthen the body and prolong life.

How to eat: It can be spread on steamed buns and bread, or mixed with milk and soy milk. It can also be mixed with hot dry noodles, cold dishes, and hot pot. It can be eaten by both men and women, old and young.

What is the difference between black sesame paste and white sesame paste? Which one is better?

1. Appearance and color: Black sesame paste is pure black, while white sesame paste is not white, but brown, red, and earthy yellow.

2. Taste and aroma: White sesame paste and black sesame paste are similar in taste. They are both delicate and mellow when eaten. Black sesame paste has a slight bitterness. This is the characteristic of black sesame itself. If you don’t taste it carefully, Can't eat it.

3. Price: Since black sesame itself is much more expensive than white sesame, the ground black sesame paste is even more expensive than white sesame paste.

Black sesame paste is rich in protein, fat, vitamins and minerals, including a variety of amino acids, unsaturated fatty acids, vitamin B1, vitamin E, calcium, iron, potassium, phosphorus, Magnesium etc.

Black sesame seeds have a higher trace element content than white sesame seeds, so the therapeutic and health-care effects of black sesame paste are much higher than those of white sesame paste. Therefore, white sesame seeds are better for general consumption, and black sesame paste is better for tonic and medicinal purposes.

Black sesame paste is loved by everyone. Firstly, it tastes good and has a rich aroma. Secondly, it has high nutritional value and eating more of it is good for your health. At present, the real pure black sesame paste on the market is more expensive. The cheaper ones either use poor raw materials or add peanut butter, which greatly reduces the taste and nutrition.

Good raw materials can produce good black sesame paste:

Black sesame is mainly produced in Henan, Hubei, Sichuan, Anhui, Jiangxi, Hebei, Shandong and other provinces. Henan is one of the major sesame-growing provinces in China. Henan Province has become the largest black sesame and white sesame production base in the country. Because the black sesame produced in Henan Province has good blackness, high oil content and excellent quality, it has a stable market in Japan, South Korea, Southeast Asia, Hong Kong, Macao and Taiwan, and has become the national black sesame production base. An important export base for sesame.

Asian sesame seeds have the best quality in China; Chinese sesame seeds have the best quality in Henan; Henan sesame seeds have the best quality in Zhumadian Pingyu. Zhumadian, Henan Province has been famous for its sesame production since ancient times. . Among them, Zhumadian Pingyu County is the hometown of sesame seeds. It is known as the first of hundreds of grains in the Central Plains and the king of sesame seeds in Pingyu. Zhumadian City has four distinct seasons, abundant rainfall, fertile land, and a mild climate, which is suitable for the growth of a variety of crops. It is an important grain and oil producer for the country and Henan Province. The production base is known as the "Central Plains Granary", "Southern Henan Oil Depot" and "Sesame Kingdom".

The nutritional content of Pingyu black sesame in Zhumadian is twice that of other places. It is a natural food for black hair, nourishing kidneys and supplementing calcium. At the same time, Zhumadian Pingyu Black Sesame is also the special grade oil sesame black sesame specially used to make black sesame paste, nine-steamed and nine-sun-tanned sesame balls, donkey-hide gelatin cake, and black sesame paste.

No matter what it is, it is better if it comes from the place of origin, and good health is the most important thing. Well, I will write this now, and next time I will talk about the authenticity and preparation of black sesame paste; if you feel that it is Yes, please share it with your friends!