What are the benefits of eating pumpkin kernels raw? Do you want to use shell powder for them?

Pumpkins can be eaten raw, of course, but the taste and taste of raw pumpkins are extremely poor, and there is no good technical data for cooking raw pumpkins. Moreover, I have seen that raw pumpkins have medicinal functions in the information. If it is not particularly necessary, it is recommended to cook them and eat them!

Here are some good ways to eat:

Pumpkin practices (pumpkin porridge, mung bean pumpkin porridge, fried pumpkin powder, egg yolk pumpkin, pumpkin cake, dry steamed pumpkin, stewed pumpkin preserved fish, pumpkin clams, etc.). )

Hello everyone, pumpkin is a kind of health food, which can be described as good quality and low price. Let's talk about the cooking method of pumpkin.

The common names of pumpkins are pumpkin, pumpkin and pumpkin. It is cultivated all over the world. Fruits are used as vegetables; Seeds are edible with oil, and seeds (pumpkin seeds) and pedicels are often used as medicine, which can repel insects, strengthen the spleen and breastfeed.

Nutritional value of pumpkin: Pumpkin not only has high edible value. It also has a dietotherapy effect that cannot be ignored. According to "Southern Yunnan Materia Medica", pumpkin is warm, sweet and non-toxic. Into the spleen and stomach, it can moisten the lungs and replenish qi, eliminate phlegm and concentrate, expel worms and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects. A study shows that pumpkin and corn pigment can help women prevent blindness.

Pumpkin is rich in vitamins, among which D- carotene and vitamin C have certain effects on scavenging free radicals that can cause cancer, arteriosclerosis and myocardial infarction. In addition, pumpkin also plays a certain role in preventing cancer, lifestyle diseases and aging.

Pumpkin is rich in pectin and trace element cobalt. Pectin can delay the absorption of sugar and lipid in intestine, and cobalt is an essential trace element for islet cells to synthesize insulin, so eating pumpkin often helps to prevent and treat diabetes.

Pumpkin can also eliminate the mutation of carcinogen ammonium nitrite, and pectin can neutralize and remove some heavy metals and pesticides in the body, so it has the functions of preventing cancer and poisoning, and can help patients with liver and renal failure to enhance the regeneration ability of liver and kidney cells.

Methods of purchasing, preserving and eating pumpkin

Fully mature pumpkins will shrink and wither around the stems. Pumpkins with neat appearance, hard skin and relatively heavy weight generally taste better. Melon may go bad if it has nicks, holes or traces soaked in water, or mildew. If you choose chopped pumpkins, you should generally choose chopped fresh ones, dried seeds and incomplete ones.

Pumpkin is very easy to store in yellow-green vegetables, and the whole pumpkin can be stored in the refrigerator for 2 ~ 3 months. Therefore, in the winter when vegetables were scarce, most people would store pumpkins as an important source of vitamins.

Pumpkin is easy to deteriorate from the heart after being cut, so it is best to hollow it out with a spoon and wrap it with plastic wrap, so it can be stored in the refrigerator for 5 ~ 6 days.