Eating Chinese buns in moderation is good for your health.

Eating Chinese buns in moderation is good for your health.

Lead: Chinese hamburger tastes delicious and can be sold alone or with soup. Spring and summer are usually served with dough, ice cream soda and porridge (red beans and black rice), and autumn and winter are usually served with noodle soup such as rice noodles, vermicelli, laver vermicelli soup, sheep blood and chaos.

I don't know how much you know about the cooking of Chinese hamburger. Many friends who are losing weight should study more. So will eating Chinese buns make you fat? How high is the nutritional value of Chinese hamburger? Next, I'll tell you something about Chinese hamburger. By the way, I'll teach you how to make China steamed buns. Let's study together!

China Chinese hamburger is one of the special snacks in Shaanxi, which is called "Chinese hamburger" in ancient Chinese. China hamburger is a kind of cake baked with dough. After the blade is opened, put the cut wax sauce in the middle to burn the meat, or some vegetables. Chinese hamburger is very similar to the Guo kui that we southerners eat, but the stuffing inside is different. What's in Chinese hamburger? Eating fat is not greasy, eating lean meat is full of oil. You don't have to bite its meat with your teeth when you eat it, and the fragrance will last for a long time. The characteristics of. So Chinese hamburger is called by everyone? Hamburg in the East? . So is the calorie of Chinese hamburger high?

How many calories is a China hamburger?

Chinese hamburger is the favorite of office workers. It has a unique taste, and its making method and eating method are relatively simple. You can do it anytime, which can save a lot of time. This is also one of the reasons why office workers like it, because eating Chinese buns can save time. So what's the calorie of the meat loaf? Will eating a Chinese hamburger every day make you fat? Under normal circumstances, a Chinese hamburger has 455 calories. 100 grams of meat cake has 228 calories, which shows that the calories of meat cake are still relatively high. Dieters should be careful about their diet.

Nutritional value of Chinese hamburger

Everyone knows the heat of Chinese hamburger. Now I will share with you some nutritional values of Chinese hamburger, so that you can know more about Chinese hamburger and eat more safely.

There are pork, pepper, coriander and other foods in the Chinese hamburger. As we all know, pork provides us with high-quality protein and essential fatty acids. Eating pork regularly can provide heme and cysteine which can promote the body to absorb iron, and can effectively improve iron deficiency anemia.

Pepper is rich in fat, protein, carbohydrates, calcium, iron, phosphorus, carotene, vitamin C and other nutrients. In addition, pepper also contains a lot of thiamine, nicotinic acid, riboflavin, malic acid, Chili powder and citric acid. These nutrients are of great help to health.

I like coriander best, it is very fragrant, and it can add flavor to food when paired with other foods. In addition, coriander also contains a lot of volatile oil, and the special aroma of coriander is the volatile oil contained in it.

Volatile oil can remove the fishy smell of meat, so adding some coriander to some dishes can not only remove the fishy smell, but also increase the unique effect of dishes. The extract of coriander has very good effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can effectively stimulate sweat gland secretion and promote human sweating and penetrating rash.

In addition to the above effects, coriander also has the effect of harmonizing the stomach, because the pungent smell of coriander can promote gastrointestinal peristalsis and has the effect of appetizing and strengthening the spleen.

After reading this article, you know something about the calorie and nutritional value of Chinese hamburger. So when we choose this kind of food in our daily life, we must pay attention to eating it in moderation. Although the nutritional value of Chinese hamburger is high, the calories of Chinese hamburger are not low.

Eating too much at a time is easy to get fat, especially those who like to eat this kind of food. If you want to stay slim, it is very necessary to control consumption.

The practice of Chinese hamburger

material

Flour 200g, meat 350g, water 100g, yeast 2g, onion 5g, ginger 5g, soy sauce 5g, salt 3g and star anise 3g.

working methods

1. Mix flour with water and yeast evenly. What's the temperature in my house now? So I used warm water and noodles. Knead the dough the night before and leave it at room temperature for one night. The weather is different, the temperature is different, and your fermentation time is different.

2. Mix the dough and knead it again. Knead the swollen dough to its original size.

3. Then divide it into three equal parts.

4. Press it into a small circle. Some are rolled up and then flattened. This is the most convenient way for me to do it.

5. Then put three cakes in the baking tray.

6. Two sides of the fire will soon be cooked.

7. Put the baked cake on the plate for later use. Three people in my family branded three pieces. It is just right to have some porridge in the morning.

8. Dice the pork.

9. Stir-fry slowly in the pot with low fire until it changes color.

10. Then add a little soy sauce, or braised soy sauce, onion ginger and star anise.

1 1. and an appropriate amount of water, then simmer for about an hour and a half until the juice is dry, and add salt.

Conclusion: The above is my knowledge about Chinese hamburger. After reading it, you should know a lot more about this kind of food we usually eat. Many people think that eating a Chinese hamburger will not gain weight, so eat more. This is a wrong idea. Chinese hamburger is still high in calories, so you should eat it in moderation!

;