Jingxin yoga

With the acceleration of social rhythm, many people are prone to get upset and impatient in their busy lives. When there is emotion, I want to adjust, but I can't find a good way. Then what method can adjust the mood and make people calm down? Mom, here is a meditation yoga for everyone. I hope it will help everyone! Meditation yoga

Meditation yoga is a kind of yoga that relaxes the body and mind by adjusting breathing, and has the effect of calming people's bad emotions. If you often encounter troubles, can't sleep well and can't eat, you might as well study.

According to yoga and experts, meditation only exists, and nothing is done. In the whole process, people's brains are empty, there is no thought, and people's hearts are calm and there is no emotion. Only by meditation can we feel the joy of existence.

when a person doesn't want to do anything, or when a person is depressed and upset, practicing meditation yoga for 5 minutes and adjusting breathing can eliminate bad emotions. When practicing, you should pay attention, understand the importance of breathing in the whole practice, and constantly observe your breathing.

Although breathing is the most basic skill of human beings, if breathing is abnormal, human health may be affected. In daily life, many people often feel that their breathing is not smooth because of stress. At this time, it is necessary to practice yoga to control their hearts and adjust their breathing. How to practice meditation yoga

For beginners, it is difficult for many people to master the essentials of action, and they usually cannot breathe according to the breathing method of yoga when practicing. But with the gradual practice, breathing and meditation can be maintained for more than an hour.

To practice meditation yoga, you should first learn to observe your breathing, even for one minute, and then make adjustments according to the observation, and make the correct way of breathing daily.

Secondly, we should master the correct methods and practice step by step. The easiest way is to buy a yoga mat, sit on it, close your eyes, breathe slowly and develop good breathing habits. In addition, you can also inhale 5 times and exhale 5 times in one breath. With practice, gradually increase the number of times.

finally, improve the quality of your own breathing. If breathing is short and rhythmic, it proves that breathing is not very smooth at ordinary times, and it is necessary to make breathing naturally rhythmic and deep. When practicing, pay attention to let the gas fill the abdominal cavity or chest cavity after inhaling, and then exhale slowly. Meditation yoga breathing method

Although many people don't do physical labor at ordinary times, they are very tired inside, as if they have suffered from sub-health diseases. In this case, it is necessary to practice yoga breathing to alleviate it, so as to avoid the accumulation of bad emotions and affect health. What kinds of yoga breathing methods are there?

complete breathing

complete breathing is a combination of chest breathing and abdominal breathing, which can be practiced by almost all healthy people. When breathing, the abdomen should be tightened to press the solar plexus of the abdominal cavity to achieve the purpose of relaxation.

The exercise method is to sit in a dish, with one hand on your knees and the other on your abdomen, and then adjust your breathing. When inhaling, your abdomen bulges to make the air fill your lungs, and then exhale slowly to feel the change of gas.

Stomach-regulating breathing

Stress, stomach tension, inability to eat, and bad mood, you can practice stomach-regulating breathing, * * * gastrointestinal tract.

The exercise method is to take a sitting position, stretch your arms, naturally drop your hands, and then slowly put them on your knees. Take a deep breath, lean back, exhale and tighten your chin. It should be noted that the mouth closes and then returns to its original position.

nostril alternate breathing

The key to nostril alternate breathing is to relax the body through breathing and let qi move between chakras. Usually, nostril alternate breathing, also known as "clearing meridians and regulating breath", can help to adjust the balance between the left and right sides of the body and stimulate life energy.

the exercise method is to sit on the yoga mat, straighten your back, buckle your left index finger and thumb, and straighten the other three fingers naturally, place your right middle finger in the center of your eyebrows, and place your thumb and ring finger on both sides of your nose respectively. Block your right nostril with your thumb, inhale through your left nostril, block your left nostril with your ring finger, and exhale through your right nostril. Conversely, inhale through the right nostril and exhale through the left nostril, which is a round. What are the meditation yoga poses

To practice yoga meditation, some basic poses need to be mastered. So which poses are suitable for beginners to practice? How long can you practice to achieve the purpose of meditation? Come to mom. com to find out.

1. Crescent

Stand up straight, keep your spine straight, then take a big step backwards with your left foot, lift your heel, tighten your legs, then lift your arms, hold hands together, and keep five breaths. Pay attention, when practicing, press down your shoulders and back.

2. Half-moon style

Keep your legs open, keep your body straight, touch the ground with your right hand, lift your left foot up, then lift your left foot, shift your body weight to your right foot, hold on for five breaths, and slowly return to your original posture.

3. Triangle

Relax your body. Take two steps backward with your right foot and forward with your left foot. Bend your body with your leg as the center. Hold your right foot with your right hand, lift it with your left hand, and look at the fingers of your left hand for five breaths, then slowly return to your original position. Precautions for practicing meditation yoga

There are also many things to pay attention to when practicing meditation yoga. Before and after practice, you'd better pay more attention, otherwise, it may affect the practice effect. What should we pay attention to when practicing meditation yoga? Let's take a look.

1. Take a bath before doing yoga

Before practicing, take a bath to raise the body temperature and relax the muscles, which greatly improves the practice effect. If you take a bath after practice, you may get cold, because the human capillaries are in a state of expansion after sweating.

2. Just wear loose clothes

To practice yoga, you should choose the right clothes, preferably loose, breathable and sweat-absorbent, so that even if you do difficult movements and sweat a lot, you will not feel uncomfortable.

3. Feel with your heart

Relax your body and mind, slowly experience every yoga movement with your heart, and feel the traction and stretching of your body, so that it will be beneficial to relax your body and mind after you finish yoga.

4. It's best to practice on an empty stomach

It's best to do yoga on an empty stomach, so that when doing some squeezing and stretching actions, the stomach will not be oppressed, thus avoiding the occurrence of discomfort symptoms.