How to stop the confused thinking of the mind? Treat the trick as a play, and switch from the actor role to the audience role.

In depression, anxiety or obsessive-compulsive disorder, social phobia, the biggest trouble you feel is the confusion of thinking. When you begin to learn to stop the chaotic thinking in your mind, you will gradually embark on the road of awareness. You are no longer a participant in the brain story. You will go out of the story and switch from the role of an actor to the role of an audience. From this point of view, you can really sort out which ideas come into your mind and which are real events. You won't follow your thoughts, make more logical associations with them, and weave those boring stories to please your mind. No matter how many thoughts are thoughts, no matter how horrible they are, they are not motives, actions, results or facts! It's coming. As long as you realize it, the so-called ignorance and obsession are also true.

However, in this process, consciousness therapy refers to a very critical link, that is, many people want to further deal with their thoughts after they realize it, so naturally they will suppress their thoughts through their thoughts. This goes from one extreme to the other. Depression is worse than indulgence. By indulgence, you will eventually get tired of what you pursue, but by repression, you will never get tired of what you pursue. Some people want to suppress, but all they see is sexual hints. Some people want to restrain themselves from thinking about women, but all they can think about is women. This is actually the result of turning to the mind in disguise. Thinking can't solve thinking, thinking can only create more thinking, create more problems and bring more fetters!

Thoughts are like waves on the sea. He held one end down and climbed to the other. It is also mentioned in the Diamond Sutra that there are 108,000 thoughts in your fingers, just like the idea of the number of sands in the Ganges. How can you suppress them one by one? So Wang Yangming said: The idea is coming, you just need to do it right. This is also the core of the so-called mindfulness therapy, so how can we make our thoughts correct, and where is the correct standard? Can someone make it clear? Because the standard of right and wrong will change over time.

Therefore, only awareness, at the moment you enter the heart, you have already seen the final result of the matter. As mentioned above, the background of awareness is consciousness, and this process must take place in the present. Do what you are doing now. After a while, with the emergence of new experiences and new understandings, you will find that there is no absolute right or wrong in any choice, or right or wrong is not important. The only important wealth in life is experience and feeling. Only those who have experienced it personally are qualified to judge. At the end of life, the most regrettable thing is a blank! Even in ancient times, there was a saying that reading thousands of books was better than taking Wan Li Road.

Now it only exists in your perception and experience. Now does not exist in an empty mind. The power of the moment will restore the truth of the matter, see through the vanity of the soul, and cut off the combination of thought and brain thinking. It will let you discover your true self. Truth is power. Only by being true to yourself can you be the best yourself. As long as we persist in the present, the cure will happen, which we call a miracle. Everything is a cloud, and the present is eternal. If you don't move, you will feel at ease. Yesterday is like yesterday's death, and today is like today's life.

Only in this state can you stabilize your heart and not be held back by your own thoughts. Similarly, you won't think about how to suppress your thoughts and let the stream of consciousness take you away. You just need to be soft, just need to feel and experience. Without the intervention of thinking, fear is just fear, just one of many emotions. It is enough to be aware of the signal it sends, and you don't need to read it too much through your mind.

Then emotions come and go quickly. After the operation of brain logic, fear is strengthened and evolved into anxiety, and anxiety will be very painful if it is not solved for a long time! Painful emotions are different from initial fears. It is a kind of despair with hope, a real psychological suffering. It will evolve into various neurosis, such as obsessive-compulsive disorder, such as social phobia, such as panic disorder, such as hypochondriasis and other forms of psychological problems to bother you. The energy originally used for life is wasted on the unconscious level of the mind, so you must let the consciousness return.

As long as the consciousness is returned, the unconscious thinking of the mind can stop. In order to resist the temptation of thinking, let the truth appear and let the temporary feelings be the master. This is the correct direction for the rehabilitation of psychological problems. It will make you realize. Awareness is to transcend all binary opposites, awareness is to transcend all internal restrictive beliefs, and awareness is not to live a rigid life according to your thinking mode. Sleep means observing without thinking and knowing without thinking. Broadly speaking, awareness means knowing the truth about yourself and the world. It comes from the subconscious, intuition, prophet and sixth sense. It will guide the light of consciousness and illuminate all the unconscious darkness.

People who are truly aware will live in the present. There is only one thought at the moment, and awareness comes from the moment. Only when we return to this moment, to the present, to our feelings, will awareness come into being. It is a more advanced spiritual force. The mind cannot be aware of thinking itself. Mind is the soil of thinking, and thinking is the product of mind. So, as mentioned above, when you want to solve thinking problems through your mind, it's like grabbing your hair and trying to get rid of the gravity of the earth. Consciousness, like our mode of thinking, is a conditioned reflex, which needs to be constantly established through current actions. After all, knowing is not getting, only doing is getting. How to act can refer to the detailed list:

The action now is to cultivate new brain thinking mode and reflection mechanism. It is to internalize what I have explained to you or what I have explained to you, and there is an understanding, that is, to enter the subconscious. This is a habit or skill formed by repeating a certain behavior countless times, such as hitting the ball countless times, forming the skill of playing ball, and you can hit the ball accurately without "thinking" in the future.

You have trained countless times to detect and intercept the present, and gradually formed the habit of detecting and returning to the present for one second, or called the present reaction mode, and you don't need to "use your head" to explain and enlighten yourself. Habits or skills are automatic reactions, and people's behavior is largely dominated by the subconscious mind! Consciousness comes from perception and experience, but it runs on your subconscious level. Being internalized into the subconscious by emotions has become a spiritual force that dominates our behavior.