What should I do when my life reaches a low point?

Adjust your mentality, every little makes a mickle, and the sky will fall to the Sri Lankan people. You must first suffer their minds, their bones and muscles, their bodies, and their emptiness! After this, you can carry more gains.

In order to better spend this period, you can refer to the following points:

Give yourself time to meditate every day, clean up negative emotional energy, reduce internal friction and reduce contact with high-energy people. Mentors and friends give themselves some support and encouragement. In mutual communication, we may find a good breakthrough in recovery, find the root of the current predicament, and avoid repeating the same mistakes in the future. The result comes from action. A clear action plan is conducive to breaking through the current predicament and making regular recovery. A good attitude is the guarantee to correct your action strategy and plan at any time to get out of the trough.

I am a teacher in charge of emotion, and I can help you to explore the internal influencing factors of the existing predicament. You can contact me if necessary.

I wish you better and better.