When everything goes wrong, how can you adjust your mentality to the best through yoga?

Xiao Mi’s Quotes: Let yoga accompany you through the trough

Everyone will have such a moment, when everything goes wrong, it feels like being abandoned by the world. At this time, we have no one to talk to and we don’t want to shed tears. If this emotion continues to spread, it will cause physical and mental fatigue and even illness. In fact, in addition to talking, we can also choose yoga to relieve our inner depression. Why not put on a beautiful pair of yoga clothes, go to the empty seaside, and relax your body and mind in the unique way of yoga? Try meditating to relax yourself and stretching to motivate yourself, maybe you will get better.

Step on the cool rocks with your feet and feel the breath of the waves quietly. At the same time, feel your body sinking, thighs and calves close together, raise your hands above your head, feel comfortable without thinking about anything, and then put on a pose you like, leaving all unpleasantness behind.

Under the blue sky and white clouds, why not try this action and feel the sea while breathing and balancing? Keep your upper body balanced, straighten your back, and straighten your legs. Raise your legs high and fix them with your hands to keep your body balanced. Imagine you are on a boat at sea and listen to the waves and feel the beauty of the ocean. This boat pose is also easier to learn, so let’s try it together.

1. Start lying on your back, then inhale, lift your upper body, arms, and legs at the same time, keeping the upper body and legs at an angle of 30 degrees to the ground. 2. Extend your arms forward and straight to the ground. Parallel, hold the calves, hold for 5-10 breaths, exhale, return the body to the ground, and repeat 6 times.

My feelings are too complicated to describe, but yoga can vent these feelings. Twist your body as much as possible, put your hands behind your back, and feel the extreme distortion of the body and the extreme stretch of the ligaments. Even the most complex and difficult to resolve emotions can be easily vented. When doing it, stand upright with your legs shoulder-width apart. When you inhale deeply, raise your hands to the sides. When you exhale, twist to the left, push your left shoulder with your right hand, and keep your elbow joint at shoulder height. After wrapping your left hand around your waist, hold the root of your thigh with your fingers for two seconds, then inhale and return to the straight position, paying attention to safety.

When you are alone, you need to think more. Should you sink into the sofa and cry unkempt, or should you think with a sense of ritual? As your own queen, as lonely as you are, you should meditate while exercising. All you need to do is lower your body, stretch your legs in Monkey Pose, and straighten your back to create the most beautiful pose. If you can't do it at the moment, just follow Xiao Mi and learn step by step.

1. Enter the pose in a kneeling position, then raise your knees, right leg forward and left leg back. 2. Gradually straighten your legs, keeping your hips lifted, then press your legs and hips toward the ground, letting your body weight rest on your hands. 3. Raise your hands to the sky and pose in a beautiful pose. Pay attention to keeping your hip bones straight throughout the whole process and keeping your legs straight for a while.

Yoga is filled with many challenges. If you are tired of life, why not try these challenges? This side pigeon pose can be a challenge for you. This pose requires your back to be straight, your thighs and knees of the other leg to be supported, and your body to be kept in a plane, which is quite difficult. But it can slim legs and lift hips, and it can also strengthen the spleen and nourish yin. But it’s not easy, so let’s take a look.

1. Bend the knee of your right leg, straighten your left leg, lift your left leg and hold it with your left elbow, and clasp your left and right hands in front of your chest; 2. Fix your feet at the elbow bend and hold Without moving, keep your arms in an interlocking ring shape, raise your head and stretch back to inhale; 3. Exhale, turn your head to the left, lift your chest, and tighten your waist.

The camel is an animal that no one can hate, and such a cute animal also appears in yoga. When you are unhappy, a camel pose can help you temporarily forget your sadness. It can also stretch your body, exercise waist strength, and mobilize your shoulder and neck muscles to make your bones stronger. The open chest can also allow more fresh air to be injected into the body, stimulating vitality and giving you a new lease of life!

To give yourself a new start, you might as well practice yoga tree pose. Its practice is simple, as long as one leg supports the body for balance, and there is a few square meters of space to start your yoga journey.

Moreover, it has a miraculous effect on slimming legs and can exercise thigh muscles! After a period of practice, you will not only meet a sexier and slender self, but also meet the right person!

After reading today’s sharing, if you encounter your own bottleneck period in the future, you can use yoga to relieve your mood! The world is really beautiful, so no matter what time, please have an optimistic heart and keep smiling!

If you need anything, you can leave a message to Xiaomi. Xiaomi knows 108 postures in a myriad of ways. I don’t believe there is any posture that you will like.