What will happen to people who insist on meditation after a period of time?

What will happen to people who insist on meditation after a period of time?

First of all, clear-headed, quick-thinking, spiritual enlightenment, self-awareness and happiness are improved. So your physical condition has improved. You may not believe me if I say that you are getting smarter. In fact, you are really smart! If you say your physical condition has improved, you won't believe me!

If you want to question my statement, well, I'll talk about meditation first. Meditation in form, or "meditation", is actually a kind of spiritual relaxation and pressure release! Many religions and countries have learned to use meditation, such as Indian yoga and Buddhist meditation, especially Buddhist meditation. Buddhism believes that the formal universe is imagined by feeling. For early enlightenment, Buddhists will control their physical desires, stop their daily experience of feelings and spirits, and look at things with the truest eyes. Therefore, from the perspective of Buddhism, meditation will capture reality more accurately.

Meditation, as the theme of scientific research, has not been paid attention to by psychology until recently. The latest research has found that there are a series of stimulating changes related to meditation in the brain, which in turn will affect emotions, self-awareness, attention and stress. Simply put, meditation makes me more introspective, and I can see the motives behind my actions better when I look at problems. I am closer to my heart, and I have learned to get along with myself. My external requirements are less, and my natural worries and anxieties are less.

The study also found that meditation can produce a state of relaxation, thus reducing anxiety, especially for those who live and work in a stressful environment. Whether meditation is effective depends on whether you focus on performing a repetitive behavior, such as breathing, and a certain posture, such as yoga! Use meditation to relieve stress, relax yourself and maintain physical and mental health. As long as you persist, it is very beneficial!

Psychologically, I learned to accept myself. It is in the process of meditation that sometimes countless thoughts drift by, and I learn not to judge or resist; At the same time, I feel more peaceful, less impetuous and more rational when judging and handling things. Physically, I feel smoother blood and softer body. My legs went numb after sitting for a few minutes at first, but now I can sit for half an hour. After meditation, I feel that my breathing is smoother and my body is lighter. I used to be stiff cross-legged, but now I feel much more comfortable.