What are the benefits of eating bananas after meals? Talk about the magical effect of a banana after a meal.

The benefits of eating bananas after meals.

Studies have shown that compared with human and banana DNA, it is 50% identical and the genetic similarity is as high as 60%. Water accounts for 70% of human body, so does banana, and its composition is 75% water. Bananas have many benefits for human beings and have been written into scientific classics. In terms of composition, bananas contain no fat, cholesterol and sodium, but are rich in 6, 6, potassium and manganese dioxide. Moreover, bananas contain a natural chemical, which is a component of the drug "Prozac" for the treatment of mental depression, which can make people feel happy. Therefore, bananas are also a natural food to relieve stress and calm anxiety. Nutrition vitamin c, vitamin b nutrition.

Bananas also have another function, which helps to relieve alcohol. If you drank alcohol last night to drown your sorrows, eating bananas after waking up will help relieve hangover sequelae such as headache. Eating bananas can also reduce the risk of stroke and is said to be anti-cancer. In addition, according to a research conclusion, women who eat bananas are most likely to have boys. The most common function of bananas is to replenish energy. Two bananas are enough to provide energy for 90 minutes of strenuous exercise! When the banana is ripe, the biochemical enzymes in it are decomposed into monosaccharides, which are sweeter and easier to digest! Others say that once bananas are ripe, their content will drop. A scholar from neighboring Japan joined the "black banana" team 10 years ago. Professor Yamazaki of Tekyo University in Tokyo claims that bananas with black spots on their skin can produce a reagent called TNF, which can inhibit abnormal cells in the body. His research results show that the darker the banana, the stronger its ability. Although the banana with yellow skin and black spots has a low face value, its ability to enhance human immunity is 8 times that of other bananas. Vitamins, minerals and antioxidants, fat, carbohydrates, water and water are six essential nutrients for human body. Professor Yamazaki called TNF "the seventh nutrient". The mainstream view is generally believed to be yes, but bananas also have a certain fiber content. Protein Mineral Vitamin Dietary Fiber However, if you are a type 2 patient, or need to avoid the increase of blood sugar index, you'd better choose a banana with a little cyan.

Do you know that banana peel plays a great role? Use 1. Rub the banana peel for two minutes, because it contains elements such as potassium, which can remove stains on teeth. If you can add crushed ones, it will be even more amazing, because the acid in the pot can clean the discolored teeth again. Teeth whitening.

Usage 2. Antioxidants and potassium in banana peel can moisturize the skin and remove dead skin. A banana with a belt of meat can make nature in a little bit. Vitamin b olive oil facial cleanser

Usage 3. Add banana peel to the frying pan when grilling. On the one hand, it can keep moisture and help the meat become soft, and the enzymes in it can make the meat more tender.

Usage 4. Banana peel is soaked in water, which is used to water plants. Among them, phosphate is helpful to the growth of flowers and trees. Banana peel is often used in rose planting, which can be buried in nearby soil to prevent aphids. Rotten banana peel can provide nutrients for plants.

Usage 5. The potassium compound in banana peel is a good leather cleaner. Shine shoes with banana skin, and then polish them with shoe polish, potassium and oil, which can keep the shoes shiny for a longer time.

Usage 6. Banana peel is the favorite food of flies and other insects, which can be used to trap and kill pests flying around the house. Apple Cider Vinegar

Finally, when is the best time to eat bananas? About 30 minutes after a meal is a good time to eat bananas.

The content of banana is only 1.2%, which is lower than that of oranges and many whole grains, so its function is not the legendary "laxative". But because monosaccharides in bananas can promote gastric acid secretion and help digestion. Therefore, patients with peptic ulcer and duodenal ulcer are not suitable for eating bananas after meals.