What are the benefits of drinking honey? How to drink honey to achieve the purpose of health preservation?

On the benefits and health care uses of honey

I'm also drinking honey water and eating honey, so I'll share some common sense about honey with you. Welcome friends with honey health care experience to talk about usage and exchange experiences!

First, eating honey regularly can ensure health and longevity.

Honey is made by worker bees collecting flowers and honey in their nests. There are three kinds of honey in spring, summer and winter, and the quality of honey in winter is the best. Wild honey, such as trees and caves, is also called wild honey, also called stone honey or rock honey, which has the best quality, but the output is limited, so most of the honey seen in the market is collected by artificial beekeeping. The benefits of honey to human health have long been recognized. Shennong's Classic of Materia Medica lists honey as the top grade beneficial to people. The ancient Greeks believed that honey was a "godsend", while the Vedas in India said that honey could prolong life. Tao Hongjing, a famous doctor in the Liang Dynasty in China, said: "Taoist pills are mostly honey, and those who cultivate immortals only eat honey, that is, they can live forever." Although this statement is somewhat exaggerated, it fully illustrates the role of honey in nutrition and medical care.

Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases.

Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. "

Clinically, honey can not only treat gastritis, but also add some drugs to honey to treat ulcers. If you take 6 grams of honey with warm boiled water every morning, you can take it on an empty stomach or take it with Salvia Miltiorrhiza 15 grams, Radix Aucklandiae 6 grams and Radix Glycyrrhizae Preparata 6 grams, and take it with honey after decoction, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, which contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms.

If honey is 30g, fried jujube kernel15g is taken twice, it has a good sedative effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis leaves, you can also enhance your memory and improve your intelligence.

If patients with hypertension, liver disease and heart disease drink 1 cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If Salvia Miltiorrhiza Radix and Polygoni Multiflori Radix 15g are used, the decoction is taken and honey 1 tablespoon is taken orally, the effect is better. Use 30g of honey and 3g of refined salt, mix well with cold boiled water, and take/kloc-0 each time in the morning and evening, which has a good laxative effect, especially suitable for the elderly, the infirm and patients with constipation after illness.

Those with respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm can use Farfara Flos 10g, Lily 15g, Polygonatum odoratum 15g, decoct with water to get juice, and add 2 tablespoons of honey to drink. You can also put a proper amount of honey in hollow Sydney and stew it in water, which can eliminate the feeling of dry and itchy throat caused by dry climate and is conducive to the smooth cough of phlegm accumulated in trachea. Therefore, after the respiratory disease is cured, if you can drink honey regularly, you can not only prevent the recurrence of the old disease, but also keep fit.

Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children.

In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life.

Second, honey diet

Honey is a natural nutrient, which contains good sugar, vitamins and minerals, and can burn human energy. As long as you add a little honey to three meals a day, you can avoid the accumulation of fat in the human body.

Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. With the increase of blood sugar level, the feeling of fasting disappears.

First, honey and white vinegar to lose weight:

The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:

1, 20 minutes before breakfast on an empty stomach.

2. Drink immediately after lunch and dinner.

Note: When choosing white vinegar, rice, sorghum and soybean should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. The ratio of honey to white vinegar can be adjusted according to personal needs.

B, drink water before breakfast and add honey, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles that are easy to digest, and then slowly return to your original diet. Honey can eliminate the garbage in the body and restore the original metabolic function of the human body.

Third, honey cures colds.

What we commonly call "cold" or "cold" refers to the infection of nose, pharynx and larynx (upper respiratory tract infection), which is the most common respiratory infectious disease and can be divided into two categories: viral and bacterial due to different pathogens. Viruses account for more than 90% of the incidence of upper respiratory diseases, and are generally spread through droplets containing viruses or contaminated instruments; Bacterial infection can be directly infected or secondary to viral infection, and hemolytic streptococcus is the most common. The clinical manifestations are fever, aversion to cold, headache, stuffy nose, runny nose, cough, sore throat and hoarseness. Its treatment policy is to relieve the disease quickly, shorten the course of disease and prevent complications. Bee products and their formulas have a good preventive effect on this.

1, honey ginger cold drink

Formula: appropriate amount of honey and ginger juice.

Usage: Mix honey and ginger juice at the ratio of 1: 1.

Indications: Common cold.

2. Lemon honey tea

Formula: honey 100g, lemon 1.

Usage: Juice lemon, dissolve it in 800 ml boiling water, and mix it with 100 g honey as the dosage of 1 day.

Indications: Influenza or common cold.

3. Fresh honey black tea

Formula: 60 grams of honey and appropriate amount of black tea.

Usage: 60 grams of honey, brewed with strong tea.

Indications: Influenza or common cold.

4. Garlic and honey drinks

Formula: appropriate amount of honey and garlic.

Usage: Peel garlic, wash it, grind it, add the same amount of honey and mix well; Twice a day, each time 1 spoon of garlic honey, take it with warm water.

Indications: Influenza.

5. Baiju honey tea

Formula: appropriate amount of honey propolis aqueous solution (purchased by local bee products company), chrysanthemum1g.

Usage: brew Chrysanthemum morifolium with 65,438+0 cups of boiling water, and when the water temperature drops to 40℃, add 65,438+05g honey and 5 ~ 65,438+00 drops of propolis aqueous solution to mix the tea.

Indications: Indications for colds.

6, honey milk herbal tea

Formula: honey 15g, milk 1 cup.

Usage: Boil fresh milk, add honey to drink when the temperature drops to 60℃, twice a day.

Indications: cold.

7. Uncaria honey tea

Formula: honey, Uncaria rhynchophylla 15g, green tea1g.

Usage: add 500 ml of water to Uncaria rhynchophylla, boil for 3 minutes, remove residue, and add honey and green tea; Take 1 dose every day, and take it warm for three times.

Indications: Influenza.

Description: Influenza is caused by virus, which is characterized by nasal congestion, sneezing, sore throat, hoarseness, cough, fever, headache, general pain and leukopenia in peripheral blood. , and there is a popular trend.

The common cold, that is, "cold", is mostly caused by viruses, and its general manifestations are milder than influenza, such as headache, toothache and fever.

Fourthly, honey and milk can relieve and eliminate dysmenorrhea.

Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea. Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress.

Here's another thing:

Another way to deal with dysmenorrhea is to take vitamins. B vitamins, especially B6, have a significant effect on premenstrual tension, which can stabilize mood, help sleep, make people energetic and relieve abdominal pain. Bananas contain more B vitamins. JM with dysmenorrhea might as well eat more and try to see if it has any effect.