What are the nutritional components of bananas? Ask god for help

Nutritional components of bananas: minerals such as sugar, protein, pectin, potassium, calcium, phosphorus and iron, and vitamins A, B, C, E, F and carotene. And there is almost no cholesterol. From the point of view of nutrition, banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Potassium has an inhibitory effect on sodium in human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. Efficacy: Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that bananas are the most nutritious fruit, which can add a smile to people's faces. Vitamin A contained in bananas can enhance the resistance to diseases and maintain normal fertility and vision. Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas also have the functions of promoting gastrointestinal peristalsis, relaxing bowels, moistening lung and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are easy to digest and absorb, and can be eaten with peace of mind from children to the elderly, and supplemented with balanced nutrition. Taboo: Bananas are high in potassium, and people suffering from acute and chronic nephritis and renal insufficiency should not eat more. It is suggested that these patients should limit themselves to eating half a banana if they eat bananas every day. In addition, the sugar content of bananas is high, and a banana contains about 120 calories (equivalent to half a bowl of rice). People with diabetes must also pay attention to their intake. Banana is cold, people with stomachache and spleen and stomach deficiency should eat less.