Who can talk about how people who often listen to dance music protect their ears?

First take a deep breath, hold it, and then drum your cheeks a little hard. After ringing in the ear, pull the auricle with your hand and rub the tragus, just once. For example, when you "blow", your ears don't echo "bursts" at the same time, so you can concentrate on blowing to one side.

That's it, cheer up, three times a day, three to five times or more each time. You can also do "blowing" exercise anytime and anywhere (blowing after drinking water makes your ears sound more easily), which will make your ears feel refreshed, clear-headed and bright-eyed. Every "sound" can dredge the ear canal, massage the ear muscles, activate cells and protect hearing.

Second, pinch the auricle with the palms of both hands facing the auricle, first pinch 20 times clockwise, then pinch 20 times counterclockwise, and do it three times in the morning and evening. Don't rub too hard, and it is advisable to have both auricles congested and red.

Pinch the tragus is also called small ear. The thumb and forefinger are squeezed continuously, and the tragus is relaxed. At the same time, the left and right tragus are pinched 20 ~ 30 times each time, and it is appropriate to heat the tragus with both ears.

Release the auricle, point your palms at the auricle, gently press it toward the inner ear, then gently release it, and start to repeat for 3 ~ 5 minutes, then increase it to 5 ~ 10 minutes, twice in the morning and twice in the evening.

Twist the index finger of the ear and gently insert it into the external auditory canal, and turn it back and forth for 20 times, with even force and not too fast to avoid damaging the skin in the ear. Don't do it at the same time, do it alternately from left to right.

Pull the auricle after getting up every day, pull the upper part of the left auricle 20 times with your right hand from the head and then pull the upper part of the right auricle 20 times with your left hand.