I just feel that sometimes I feel cold and I can't shoot.

the back position of ball control

should be the organizer and soul figure of attack and defense on the court, so it should have awareness, calmness and skills

Skills

The ball control is most afraid of being photographed when facing the defense, and is most afraid of being scratched when facing the defense. In the face of defense, the opponent has two ways to steal:

1. Take a big step when you control the ball with your right hand, stick your body to your right side, extend your arm, insert it between your body and the ball, and drop the racket.

2. take a small step when your right hand changes to your left hand, and put your arm right on your ball line, waiting for you to send the ball into his hand. To deal with the first break, you only need to jerk your right side when your opponent rushes up and block your opponent's forward route with your left shoulder, so the opponent can either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know that you are not easy to mess with. To deal with the second break, just remember to keep the ball low. When your back is to the defense, the opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with the opponent's forcing you to pull you is to squeeze him actively. Once he is squeezed, he will be inconvenient to move and naturally can't break your ball. This move is especially effective in playing fast-break pairs. You don't have to rush very fast, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This move is especially suitable for turning around and passing people.

second, how to dribble

dribbling is very important in basketball training or competition, which allows players to:

take the ball forward when they can't pass it to their teammates; Move the ball to a more favorable position to pass the ball to teammates; Or wait for teammates to control the ball when they are in place to receive the pass; Dribble to the rim and finish shooting or layup. However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates can only stand there and watch you, thus losing the team spirit advocated by basketball, and dribbling is slow (passing the ball can pass the ball to the rim faster). You should learn how to dribble, but also when to dribble (when to pass the ball).

you should dribble the ball with your fingers, not your palms. It is best not to dribble higher than the waist (it is easier to control the ball). When dribbling, you should relax your wrist and slap the ball with a downward squeezing action instead of a whipping action. Train both hands to dribble skillfully. First learn to dribble in place, and then you can walk around while dribbling. Don't think too much about your moving speed when dribbling, first master the dribbling technique. After mastering the dribbling skills in walking, we will gradually increase the moving speed until it is at full speed. What speed to take is based on whether you can dribble comfortably.

When dribbling, you should look up and observe the situation on the court at all times. If you just look down at the ball when dribbling, it is easy for your opponent to steal the ball, and you can't see your teammates in a favorable position, or even know where they are easy to shoot.

1. Controlled dribbling

When you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use controlled dribbling. Dribble the ball from knee to waist. Bend your knees slightly and lean forward, which makes it easy for you to control the ball and change gears quickly. The arm that doesn't take part in dribbling should bend its elbow and extend outward to keep balance and prevent the opponent from approaching.

2. Dribble quickly

Of course, dribble quickly when you want to take the ball to the frontcourt quickly. At this time, the body should also lean forward and shoot the ball forward slightly, and the dribbling height is slightly higher, between the chest and the waist. The body is facing the moving direction, and the eyes observe the whole audience.

3. Variable-speed dribbling

The dribbler can use variable-speed dribbling to break through the opponent's defense (of course, he can also use sudden change of direction or other fake actions). Variable speed dribbling requires not only changing the dribbling speed, but also changing the dribbling height. Approach the opponent with a small stride, then suddenly accelerate (the stride is also increased), and lower the dribble height to the knee position to quickly break forward. Variable speed dribbling needs a lot of practice to be used effectively.

Third, how to jump shot

The advantage of jump shot is that it is not as easy to be blocked by opponents as shooting in situ. Young athletes may not be able to make a good jump shot because of insufficient muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements in the future. The technical essentials of jump shot are as follows:

Hold the ball with both hands, and put the non-shooter in front of or to the side of the ball (according to your comfortable position). The shooter is placed at the back of the ball, with his knees slightly bent, his hands holding the ball from his chest to his eyes, and then his feet bounce up. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, put your forearm forward, throw the ball forward and down with your wrist, follow the ball fully (refer to shooting), and always keep your eyes on the basket.

Fourth, how to improve the shooting percentage

Basketball is a sport with strong technical comprehensiveness, and the number of shooting scores determines the outcome of the game. Then, how to create more scoring opportunities and improve the shooting percentage, the following are some methods in teaching and training: < P > First, strengthen the practice of standardized shooting movements. Shooting has one hand and two hands, no matter which way is adopted, it must be done strictly according to the standardized action. Cultivating and mastering the muscle feeling when shooting is a prerequisite to take precedence over everything, so we should increase the practice of standardized shooting actions and finally achieve dynamic stereotypes.

second, improve the level of physical training. The degree of physical training is the basis of completing all kinds of technical movements and has obvious influence on the shooting percentage. For example, players with poor physical training, when the amount of exercise increases, the hit rate drops significantly. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain intensity lower limit, so as to have enough physical strength to ensure the stability and improvement of shooting percentage in intense competitions.

Third, choose a good shooting opportunity and make a decisive shot. A good shooting opportunity is the key to improve the shooting percentage. A good scoring opportunity is created by the cooperation of individuals and the whole team, and we should be good at capturing the shooting opportunity. The shooter should observe the center of gravity, position and defense distance of the defender. Once the defender loses his normal defense position and cannot interfere with shooting, or when the shooter uses fake actions to induce the defender to lose his center of gravity, position and defense distance, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by team tactics or take advantage of the temporary time difference and space difference between offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. Strong shooting desire and self-confidence are the premise of improving shooting percentage and play an important role in shooting. In teaching, it is necessary to enable shooters to exercise comprehensively, master various shooting skills and give full play to their subjective initiative. In peacetime, students should be more concerned, helped, encouraged and praised to cultivate the self-confidence of shooters.

Fifth, strengthen the training of overall coordination and stability of hand movements. In the competition, it is often seen that some shooters can still throw the ball when they suddenly lose their balance under the action of external force, which shows that the shooters have good physical coordination, their bodies and hands are relatively stable at the moment when the ball is released, and the shooters have a strong sense of time and space, good feel and strong self-confidence, which makes the whole shooting action even, soft and natural, coherent and smooth.

Sixth, choose the appropriate shooting angle and the flight route of the ball. According to science and practice, the shooting angle of the ball affects the flight path of the ball. Generally, the flight path of the ball has three types: low arc, middle arc and high arc, and the middle arc is the best. However, due to the distance of shooting, the height and jumping quality of players are different, so the flight path of the ball is different when shooting, and it should be decided according to the actual situation in training. At the same time, stable psychological factors are also very important. Learn to self-adjust and self-suggest, and take reasonable and decisive actions to shoot without being influenced by referees, venues, audiences, atmosphere and scores.

v. How to jump shot

The advantage of jump shot is that it is not as easy to be blocked by opponents as shooting in situ. Young athletes may not be able to make a good jump shot because of insufficient muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements in the future. The technical essentials of jump shot are as follows:

Hold the ball with both hands, and put the non-shooter in front of or to the side of the ball (according to your comfortable position). The shooter is placed at the back of the ball, with his knees slightly bent, his hands holding the ball from his chest to his eyes, and then his feet bounce up. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, put your forearm forward, throw the ball forward and down with your wrist, follow the ball fully (refer to shooting), and always keep your eyes on the basket.

6. How to be a skillful receiver

1. Actively create opportunities for catching the ball

2. Actively transmit the information of catching the ball

3. Adopt reasonable catching action

4. Correctly master the catching link

5. Determine the line after catching the ball

7. Use the mysterious wonderful pass in the game

.

There are four criteria for a wonderful pass:

* Surprise: The timing and direction of passing the ball make the defender feel sudden and unexpected.

* Timely arrival: The ball hits the right spot, so that the catcher can blend in with the next action with ease after receiving the ball.

* Command companions: The passing ball is highly strategic, which can organize effective offensive tactics and command companions to cooperate as expected and take corresponding actions.

* Direct attack: that is, after the catcher gets the ball, he has the threat of direct attack or continuous action of attacking the basket.

these four criteria are interrelated and interactive, and should be combined organically to make a judgment.

basic ball control skills

1. Hold the ball

Hold the ball with five fingers and tighten the fingers inward. Catch the ball with your palm at the moment it falls.

2. Spinning the ball on the trunk

The key to this action is to face forward without looking at the ball, and then do the spinning practice clockwise and counterclockwise.

3. Spinning the ball around the neck

Practice the ball around the neck. This practice should also face forward, and the neck should not be moved, and practice alternately in the clockwise and counterclockwise directions.

4. One-legged dribbling

Keep your feet apart and your center of gravity low. Hold the ball and do dribbling exercises on one side. Don't look at the ball with your eyes, and use your left and right feet to practice alternately in the positive and counterclockwise directions.

5. Throw the ball before and after stepping down

Separate your feet and lower your center of gravity. Throw the ball lightly from the front to the back, catch the ball quickly from the back with both hands, and throw the ball lightly back to the front. Repeat this practice and try to finish it several times in 3 seconds.

6. Knee dribbling

Keep your feet slightly close together and lower your body center of gravity, and do dribbling exercises along your knees. Don't look at the ball with your eyes, and practice alternately in the clockwise and counterclockwise directions.

7. Step down 8 to dribble

This is the application of one-legged dribbling. You can dribble the ball in a figure of eight along your feet, and don't look at the ball at the same time, and practice

gesture

blocking alternately in the clockwise and counterclockwise directions: after a foul whistle is sounded, your hands are akimbo, and so on.

beater: after the whistle is blown, the left hand is 9 degrees, and the right hand slaps the left hand.

Pushing: After a foul whistle, push back and forth with both hands for two or three times.

Walking: After blowing the whistle for a foul, make a fist with both hands and roll back and forth for 3 to 5 times.

double belt: after a foul whistle, open your hands and palms and move up and down for 3 to 5 times.

pause: do the same 9-degree upward shoulder touch with both hands and palms, once or twice.

Respondent: jabx-a fellow scholar with a background of seven grades 4-27 23:5

First of all, be calm, and be sure to judge calmly

The back position of possession of the ball

should be the organizer and soul figure of attack and defense on the court, so you should have awareness, calmness and skills

Skills

You are most afraid of being photographed when you control the ball in the face of defense. In the face of defense, the opponent has two ways to steal:

1. Take a big step when you control the ball with your right hand, stick your body to your right side, extend your arm, insert it between your body and the ball, and drop the racket.

2. take a small step when your right hand changes to your left hand, and put your arm right on your ball line, waiting for you to send the ball into his hand. To deal with the first break, you only need to jerk your right side when your opponent rushes up and block your opponent's forward route with your left shoulder, so the opponent can either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know that you are not easy to mess with. To deal with the second break, just remember to keep the ball low. When your back is to the defense, the opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with the opponent's forcing you to pull you is to squeeze him actively. Once he is squeezed, he will be inconvenient to move and naturally can't break your ball. This move is especially effective in playing fast-break pairs. You don't have to rush very fast, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This move is especially suitable for turning around and passing people.

second, how to dribble

dribbling is very important in basketball training or competition, which allows players to:

take the ball forward when they can't pass it to their teammates; Move the ball to a more favorable position to pass the ball to teammates; Or wait for teammates to control the ball when they are in place to receive the pass; Dribble to the rim and finish shooting or layup. However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates can only stand there and watch you, thus losing the team spirit advocated by basketball, and dribbling is slow (passing the ball can pass the ball to the rim faster). You should learn how to dribble, but also when to dribble (when to pass the ball).

you should dribble the ball with your fingers, not your palms. It is best not to dribble higher than the waist (it is easier to control the ball). When dribbling, you should relax your wrist and slap the ball with a downward squeezing action instead of a whipping action. Train both hands to dribble skillfully. First learn to dribble in place, and then you can walk around while dribbling. Don't think too much about your moving speed when dribbling, first master the dribbling technique. After mastering the dribbling skills in walking, we will gradually increase the moving speed until it is at full speed. What speed to take is based on whether you can dribble comfortably.

When dribbling, you should look up and observe the situation on the court at all times. If you just look down at the ball when dribbling, it is easy for your opponent to steal the ball, and you can't see your teammates in a favorable position, or even know where they are easy to shoot.

1. Controlled dribbling

When you feel that it is difficult to pass the ball and it is impossible to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use controlled dribbling. Dribble the ball from knee to waist. Bend your knees slightly and lean forward, which makes it easy for you to control the ball.