Who do you think of when you are depressed and want to talk to someone? Why?

Myself. Ask yourself: Did you make the wrong choice? What did you do wrong? Are you willing to give up your development goals? After all, finding yourself is better than finding anyone.

When I am depressed, I will think of my bosom friends, because I don't want my family to know something, and I don't want to bring them trouble. Talk to your friends. With the help of your friends, you will feel much better and won't cause trouble to your friends.

oneself

Mom. Because she never disliked me and never didn't believe me.

Good question! When people are depressed and want to talk to someone, most people will turn over their mobile phones and think about the numbers around them. It seems difficult to find a person, but there is still one.

That man is none other than himself.

I have parents, but they are old, and it seems that they can only report good news instead of bad news.

There are brothers and sisters, but whose family is different. The more familiar people are, the less willing they are to talk from the heart, and the less willing they are to show their painful side to the people who know best. This is what we are willing to protect.

I have classmates, but I haven't contacted them for many years. What are they doing? Isn't it awkward to suddenly make a phone call and send a message?

Maybe you have a girlfriend, or a buddy, or a confidant, or a confidant, it is possible. But have you ever found that when we have high expectations, we find that our former close friends don't know ourselves that well?

Finally, looking back, we saw our own shadow in the sun and the familiar person in the mirror. He is none other than ourselves.

If a person's world can really calm down, only oneself and oneself. Learning to understand and take care of yourself is the most wonderful thing in the world. . .

# The counselor said # # Psychology has you #

I'm glad to answer your question. When I feel depressed, I talk to my wife.

My wife is a person who can understand me When I am depressed, she will listen to me quietly, wait for me at the place where I get off work in advance, and then propose a delicious meal. At that moment, all the stress and depression were thrown away, and she just wanted to enjoy that moment quietly.

When you are depressed, there must be a shadow in your mind. She can understand you, and her smile can dissolve your melancholy. I think you must be the same!

In fact, there are ups and downs in life, and there will be melancholy times when you are happy. The most important thing is to keep an optimistic and positive attitude. When you are happy, you should do more things you like. When you are depressed, you should slow down and do a self-reflection. People often say that there is motivation when there is pressure, but I think too much pressure may crush a person. I think it will be more efficient to take off the pressure properly and recover your strength before starting.

When we are depressed, we need someone's comfort and understanding. Even if we don't say anything, just look at her, the sense of oppression will gradually fade away. Talking can help you relieve stress. More importantly, find someone you know. She is your charging station and the harbor where your ship stops. Where is she, where is happiness!

When you are depressed and want to talk to someone, who do you want to talk to most?

Seeing this problem, I thought for a moment. Who am I looking for? Lovers, confidants, colleagues ... all deny it. My answer is different from others', it's myself.

When you are depressed, I often calm down, find a comfortable, quiet, fresh and bright place, prepare some good tea and play melodious music in the bass. Tell yourself slowly and gently, find the cause of your depression and eliminate it.

I am my best teacher!

Best friend, study partner of * * *.

Bad mood has a great influence on our normal life. If we can't solve it well, we will always fall into a quagmire, and this emotion will be strengthened and infected. If it is strengthened, it will become morbid over time, and bad emotions will be transmitted to family members and colleagues, and there will be countless disputes and contradictions.

For this abnormal emotion, some people get it off their chest, which leads to many complaints. Others turn to doctors and rely on drugs such as sedatives, antidepressants or anti-anxiety drugs for relief.

Is there any other way? Yes! Psychologists have found several "treatments" for not taking medicine. They are not only more effective than the prescriptions prescribed by doctors, but also not as toxic and addictive as some drugs. When you are in a bad mood, the following methods may be useful. If you are interested, you might as well have a try.

Increase the chances of exercise

People who lack exercise are much more emotionally unstable than those who exercise regularly. Because of regular exercise, their thinking agility is relatively improved, and it is easy to realize where they are flawed. Because they are exercising, they will throw away annoying things and divert their attention, thus changing their bad mood. On the contrary, those who often sit in offices and are lazy to exercise are mostly introverted, and their emotions have been suppressed and are not easy to change. Exercise is not only a kind of muscle exercise, but also an emotional relaxation.

Entertain guests with a rich diet

Psychologists believe that there is a basic connection between food and mood for almost everyone.

Carbohydrate is a soothing "food" that can calm people down because it can stimulate the brain to produce a chemical that makes people feel calm and relaxed. About 50 grams of carbohydrates can play a calming role. Low-calorie foods such as popcorn and pretzels can have similar effects to doughnuts and potato chips.

Eating protein helps to maintain people's intelligence and brain power. The most ideal food in this respect is aquatic shellfish, chicken and beef, generally 100 to 200g.

Like bananas, it can soothe the nerves and is said to be helpful to people's sense of humor. If so, bananas can't be spared. I once heard a friend say that the more unhappy you are, the more you can eat. It seems that she is self-taught.

improve the environment

Color is the "nutrient" of the spirit, and its function is as important as vitamins to the body. In order to get rid of irritability and anger, it will be helpful to avoid red for a while; When fighting depression and depression, try not to wear clothes that make people feel depressed, such as black or dark blue, and contact warm, bright and positive colors that make people relax; In order to relieve anxiety and tension, neutral colors with soothing and calming effects should be used. This is why the doctor's ward often uses soft light blue.

The change of environment is not only the change of color, but also a good way to leave the dirty environment and go to a clean place.

Positive thinking

People with negative or abnormal way of thinking often feel depressed, so it is very important to understand and learn to change this way of thinking. The experimental results show that those who can find interesting things in trouble are in a much better mood than those who can only cry. When people cry, it seems that they can only have the opposite result, because what they think is-"Look! I cried sadly enough "or" I'm really sad ". But positive thinking is completely different. It can make people see the future in pessimism, turn indifference into enthusiasm, and turn anxiety into calmness. A psychologist once said a meaningful sentence-"Try to be interested in others!" ! In this way, you will not only make the other person happy, but also free you from negative emotions. "

Tell your fears frankly, and you will feel at ease slowly. Especially when the listener is an elder who has had the same experience, it can help you eliminate the loneliness that may form pressure. It is something inside us that causes stress and tension, so it is effective to reveal this secret to those who are willing to listen and sincerely help us. If you are ashamed to talk about it, you might as well write and tell me.

Travel and go out

When you are depressed, look at the green mountains and green waters, look at the smoke rising from the kitchen and go boating in the rivers and lakes, and the feeling of depression disappears. This is also a common method used by ancient poets in China. When they are depressed, how can they relieve their troubles-only travel!

see a movie

This is actually a good idea. You can watch a comedy when you are depressed, such as "Be there or be square" last year. I want to laugh when I see Ge You's light bulb. When he recited "the night gave me a pair of black eyes", you laughed so hard that your stomach ached. Whether it is a movie or a drama, when you watch it, you will be easily involved, and this empathy effect is obvious.

When you are depressed, you want to talk to a good friend and feel comfortable. Some things are your own. You still have to think clearly, being tied by others. On the one hand, you can adjust your mood and be strong.